Anne Marie Flynn Hypnotherapy

17/09/2026

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep your exercise and mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

16/09/2026

Be kind to yourself. Going away to gorgeous places can be wonderful if you are in the right state of mind. But if you have a negative mind the holiday can make things difficult. This does not mean you have done something wrong. No one has taught you how to manage your mind.
Would you like to change your mind state? Would you like to know how to keep peaceful when there is chaos in your life?

15/09/2026

I help people train and rewire their brain. Rewiring the brain can take as little as 18 days. I will demonstrate the tools to use. i will give you a track to listen to. This will help soothe the mind.
Keep it simple. If you want change contact myself to get support with this. Do not overthink it. Be clear with yourself. Do you want change? If so...
Contact details on my website. Phone me for a free discovery call. 07789353424
Hoping you enjoy the picture of my Rose hip syrup

10/09/2026

Tired of tossing and turning? 🌙 Feeling exhausted in the day.

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/1vxi4sxkqx

05/09/2026

Swimming at Capernwray Dive Centre today.
Absolutely beautiful 😍. Getting more and more comfortable with outdoor swimming. High Dam tomorrow:). I am grateful to M.A.L.L.O.W.S. Ceri from The Aquatic Body and Tina Cordukes for sharing so many tips.

03/09/2026

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/5dy11spx8q

28/08/2026

When your mind feels busy, it can be difficult to know where to start.

Sometimes we spend so much time worrying about what might happen, replaying what has happened, or thinking about everything we should be doing, that we forget to simply pause.

Solution Focused Hypnotherapy can help you develop a calmer, more positive mindset and begin focusing on where you want to go rather than staying stuck in the same patterns.

You don't have to have everything figured out before you take the first step. 💜

If you'd like to find out more about how Solution Focused Hypnotherapy could help you, you're very welcome to get in touch for a friendly chat.

Anne Marie Flynn – Solution Focused Hypnotherapist
Lancaster

📞 07789 353424
🌐

Experience professional hypnotherapy in Lancaster with Anne Marie Flynn. In-person & Zoom sessions available. Overcome anxiety, stress & more. Call 07789353424.

27/08/2026

Are you struggling with overthinking?

When we are overthinking the mind goes into an unsafe place. The solution is primarily to calm the mind. This is because it is difficult to think our way out of a problem.

To go outside and move the body, leaving the phone switched off, looking around, breathing in the fresh air, swinging our arms is a good method to clear the mind. This allows us to move from an unsafe place in the mind to a safe place where we can be solution focused. When we are overthinking, the case may be that we are problem focused. And when the mind is calm, we are able to become solution focused once again.

27/08/2026

Taking Time Out 🌿💜

In a world where we are constantly rushing from one thing to the next, taking time out can sometimes feel like a luxury.

But it isn’t selfish — it’s important.

Giving yourself even a few quiet moments can help your mind slow down, reduce stress, restore your energy and give you space to think more clearly.

It might be a gentle walk, sitting quietly with a cup of tea, listening to music, spending time in nature, or simply taking a few deep breaths and doing absolutely nothing.

When we continually give to others without giving ourselves time to recharge, we can eventually feel overwhelmed and exhausted.

Taking time out allows you to reconnect with yourself and notice what you actually need.

Remember, you don't always have to be doing.

Sometimes, simply being is enough. 💜

✨ Pause. Breathe. Reset. ✨
oryourself
Anne Marie Flynn Hypnotherapy
📞 07789 353424
🌐 annemarieflynnhypnotherapy.co.uk