Temple Yoga

Temple Yoga Regular yoga classes and one off events in Lancaster and Garstang.
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Public group yoga classes, 1:1 yoga, private small group classes, teen yoga, schools yoga, corporate yoga, school health day, guided meditations

“Man sees in the world what he carries in his heart”GoetheThis week in practice, we are working with heart energy. 🖤Phys...
17/06/2026

“Man sees in the world what he carries in his heart”
Goethe

This week in practice, we are working with heart energy. 🖤

Physically this translates to back bends, gentle twists and chest opening poses.

We can always invite ourselves to move past the physical practice, this could be exploring what our own heart energy feels like - what do we carry in our heart?

How compassionate are we towards ourselves & others? Do you cultivate sense of gratitude? - how do we practice Ahimsa (non harm) or the other Yamas in our daily life?

Simple things can make a big difference,
how is your heart energy today? 🖤

Xx

Wednesday Lancaster House 6.30pm
Thursday Acresfield Health Club & Spa 5.15 & 6.30pm
Saturday AZEN Wellness AZ FITNESS 7.15am

All regular classes, book directly with the venues or contact me for more details.Sunday’s Solstice event can be booked ...
15/06/2026

All regular classes, book directly with the venues or contact me for more details.

Sunday’s Solstice event can be booked via this link

https://www.trybooking.com/uk/GNKO

Or directly with me. £25

Just playing around with food ready for the Solstice event in Garstang on 21st June 6.30am Breakfast Menu: 🌱 Yoghurt , H...
12/06/2026

Just playing around with food ready for the Solstice event in Garstang on 21st June 6.30am

Breakfast Menu:

🌱 Yoghurt , Homemade Granola, Berries & Honey

🌱 Fresh Fruit

🌱 Savoury Egg Muffins

🌱 Sweetcorn & Courgette Fritters with Pea Smash, Chilli Jam & Kachumbari salad

AZEN Wellness - Catterall, Garstang - such a beautiful, purpose built Yoga Studio.

DM me to reserve@your space@or book here ⬇️

https://www.trybooking.com/uk/GNKO

EXCITING workshop Using Tarot to think things through. Wednesday 8th July10am - 1pmChurchtown nr Garstang Light refreshm...
10/06/2026

EXCITING workshop
Using Tarot to think things through.
Wednesday 8th July
10am - 1pm
Churchtown nr Garstang

Light refreshments included

So looking forward to teaming up with Ann from Stillpoint to deliver this workshop.
Combining tarot & journalling to find greater clarity & self awareness.

As this is our first workshop together we are offering it an introductory rate of £30 - only 5 spaces available this time.

Message me to book your space

Nat x

09/06/2026

108 Sun Salutations For the Summer Solstice
21st June
6.30am at AZen, Catterall, Garstang

Modifications can be made to the sun salutations to meet your own energy- step back, jump back or even do half sun salutations. Rest when you need to - flow when you’re ready.

Moving and breathing, honouring the sun and welcoming the changing of seasons as you glide into this moving meditation creating a sense of calm and unity.

Still spaces for the solstice event - DM for more details or with any questions. Booking link below ⬇️

https://www.trybooking.com/uk/GNKO

S U M M E R S O L S T I C E June 21st 2026 6.30 - 9am Join me at to celebrate the Summer Solstice by moving through th...
29/05/2026

S U M M E R S O L S T I C E
June 21st 2026
6.30 - 9am

Join me at to celebrate the Summer Solstice by moving through the traditional 108 Sun Salutations.

As the sun is slowly ascending into the summer sky, our bodies will move in unison through 108 Surya Namaskar - a moving meditation to build Agni ( heat/fire) in our bodies. A traditional yogic practice to honour the cyclic nature of life and to cultivate strength & presence in ourselves. Deeply resting in an extended savasana after our movement will encourage integration & reflection.

After our practice, I invite you to stay for a beautifully curated nutritious breakfast, refuelling for the day ahead.

Places are limited and the cost is £25 - you can book and pay directly by contacting myself (no booking fee) or book via the QR code or booking link in the post.

All equipment is provided and if the weather is nice we may have the opportunity to practice outside, so please dress accordingly.

I’m really excited for this first event that I have planned for this year - details of more to come soon 👀

Nat x

The overall theme for the rest of classes this week, O b s e r v e & B e P r e s e n t . Can you just notice, witho...
27/05/2026

The overall theme for the rest of classes this week,

O b s e r v e & B e P r e s e n t .

Can you just notice, without trying to control or change but accepting in each moment?

Wednesday 6.30pm @ Lancaster House Hotel

Focusing on Lateral movements & twists towards gate pose variations.

Thursday 5.15pm & 6.30pm

Focusing on Lateral Movements & twists towards gate pose variations

Saturday 7.15am

Slowing down, letting go & creating space - working with the energy of the full moon - lots of forward folds to turn inwards, slow movement and longer holds.

Saturday 9.15am

Based on the Ashtanga primary series but this week REALLY slowed down - really feeling & being present in the poses as we hold for longer. Twists & folds being the physical focus of the practice.

All classes are booked directly with the venues but please feel free to contact me for more details. Drop in prices vary from £5 to £14 per class.

Also watch this space for details of upcoming workshops/ retreats and collaborations.
Things are building and its looking exciting 🥰

I’m taking a bit of time this weekend so only 2 opportunities to practice with me. Saturday 7.15am AZ Fitness Open to me...
22/05/2026

I’m taking a bit of time this weekend so only 2 opportunities to practice with me.

Saturday 7.15am AZ Fitness

Open to members & Non - Members. Beautiful NEW studio in Garstang
Contact AZ Fitness to book or message me for your spot.

Bank Holiday Monday House Hotel 9.30am

Non members welcome - This will be a very gentle full body opening practice to set a relaxed tone to the bank holiday Monday.
Book directly with Lancaster House or drop me a DM

14/05/2026

Playing & exploring, building strength & refining technique.
Ashtanga Style class this Saturday we will be playing around with jumps - in our Sun salutations and jumping through to the seated asana. A fun class to build strength & awareness of how our body can move - no pressure, just the space to play and explore.

All levels welcome.

Thanks to Kathryn for inspiring this class as she wanted to build her confidence in jumping in her sun salutations. I’ve really enjoyed playing around & planning this session. 🙏🏻

Ashtanga Style Class
Tuesdays 7.30am & Saturdays 9.15am #
, Lancaster

https://www.somawellbeing.org.uk/

Excited to be part of this day retreat at the beginning of June at The Storey in Lancaster. An opportunity to take time ...
13/05/2026

Excited to be part of this day retreat at the beginning of June at The Storey in Lancaster.

An opportunity to take time out for YOU -The retreat is hosted by Laura and includes gut health info, Balletbefit and breathwork & meditation with the amazing Nicola.
I’ll be teaching a 75min Yang to Yin yoga, suitable for all abilities.

Please use the link below to book

https://www.trybooking.com/uk/GLEH

And either contact myself or Laura with any further questions.
❤️

Address

Lancaster

Opening Hours

Monday 9:15am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9:15am - 5:30pm
Saturday 8:30am - 9pm
Sunday 9:30am - 9pm

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