What are the opening hours?

Monday 9:15am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9:15am - 5:30pm Saturday 8:30am - 9pm Sunday 9:30am - 9pm

Temple Yoga

Directions Website

Regular yoga classes and one off events in Lancaster and Garstang.
(1)

Public group yoga classes, 1:1 yoga, private small group classes, teen yoga, schools yoga, corporate yoga, school health day, guided meditations

21/10/2026

This Sunday join me for a deeply nourishing Sunday afternoon. The combination of Yin Yoga followed by Yoga Nidra really is beautiful & suitable for all, whether you are a seasoned yogi or completely new to these practices.

Set in the beautiful new yoga & wellness Studio AZCEND HEALTH & WELLNESS CLUB , Garstang we will have 2 hours of nourishing relaxation for your mind & body.

This event is for you if …….

🏋️ you are looking to improve your performance at the gym (increased range of motion, better muscle repair & recovery)

🤯 you are feeling overwhelmed, stressed or burnt out

💤💤 you struggle getting a good night’s sleep

🦿🦾 your body is tight & full of tension & restriction

❓🧘🏻‍♀️ you are curious about different yoga & meditation practices

🕰️ you need a bit of time just for you to rest & relax.

To book either follow the link in the bio or the web address on the last slide or just drop me a message to book directly (cash or bank transfer payments)

08/10/2026

Autumn:
The days begin to draw in, the light takes on a softer hue, the colours of nature move from bright greens & vibrant blooms to more earthy tones of browns, terracotta & sienna and the gentle heartbeat of the earth begins to beat a little slower and a little deeper, inviting us to slow down & listen.

And so taking inspiration from the changing seasons in the outer world, the theme running loosely through practices for the next 5 weeks will be :

INWARD • LISTENING • SPACE

1. Notice where we may be moving too quickly, begin to slow & invite in a little more space.
2. Beneath the surface; what is happening in the unseen? Can we listen with awareness and detachment?
3. Stop holding on & allow a letting go, make the space to enable something to complete without it needing to be the start of something new. Honour endings.
4. Nourishment; what sustains you, can you allow a softness through your practice? What is your relationship with rest? Where & what are you connected to - where are your roots?
5. Rhythm - go gently, lean into YOUR rhythm, allow pressure, expectations & demands to fall away.

Each week these threads will weave loosely through our practices, offering you an invite to move beyond the physical level of your yoga practice & open to the deeper magic of yoga.

05/10/2026

Where you’ll find me this week for yoga.
Book directly with the venues

I have some massage availability this week in Lancaster & Churchtown - DM for details

22/09/2026

This Sunday 4-6pm
AZen Wellness at azcend_club, Garstang
£22
Book here ⬇️

https://www.trybooking.com/uk/GWGT

Or drop me a message

Find true rest through Yoga Nidra & yin yoga. Give your overworked nervous system a reset, lower cortisol and prevent burnout.

🧘🏻‍♀️Yoga Nidra guides the mind into the fertile state between waking and sleeping, offering profound mental clarity, boosts motivation and clears mental fatigue by increasing the brain’s baseline dopamine levels.

🧘🏻‍♀️Yin yoga targets the physical body, using long, passive holds to stretch deep connective tissues, release stored physical tension and cultivate mindfulness by helping you sit with discomfort and quieten a busy mind.

🧘🏻‍♀️Together, this duo shift your body out of "fight-or-flight" and into a state of deep cellular repair, leaving you feeling profoundly grounded, refreshed, and rejuvenated.

Accessible to all bodies - no yoga experience needed. A truly nourishing and relaxing practice.

18/09/2026

Have you been to the newest Wellness Studio in Garstang yet????!

Welcome to AZen Wellness part of AZCEND HEALTH & WELLNESS CLUB, this is a brand new wellness studio offering Yoga, Pilates, workshops and day retreats. It’s a fully equipped studio space and there are some amazing classes there.

I’d love for you to join me for some of the classes I teach there :

🧘🏻‍♀️Saturday morning 7.15am 60 min class - Relax, stretch & strengthen

🧘🏻‍♀️ First Friday of each month 6pm 120min workshop - Full Primary Ashtanga (beginner suitable) A dynamic, challenging set sequence building heat in the body; a moving meditation.

🧘🏻‍♀️ Last Sunday of the month 4pm 120min Workshop - Sleepy Sunday, a relaxing 2 hours of gentle movement into longer held yoga poses and a deep guided relaxation (Yoga Nidra) to finish. A reset for the nervous system.

All classes are open to everyone - you do not need to be a member. Regular classes are booked directly with AZen at this website

https://azfitness.co.uk/

The Friday Ashtanga can be booked here⬇️

https://www.trybooking.com/uk/GWGM

And sleepy Sunday - Yin & Yoga Nidra, Here ⬇️

https://www.trybooking.com/uk/GWGT

17/09/2026

Autumn timetable - there will be a few changes at the end of October, so keep your eyes peeled.

I’d like to add a few more daytime classes in Garstang or Lancaster - if this is something that you would be interested in, please let me know in the comments.

Also - would anyone like regular massage availability in Garstang/Lancaster? I need a regular client base to commit to renting a space on a regular basis.

I’ll post a bit more details about the classes in the following weeks.

Thanks
Nat xx

17/09/2026

People keep asking about the face mists and essential oils that I use in my classes and massages. They are from Neal’s Yard Remedies - an ethical, English based company that sell beautiful, high quality products, including skin care, essential oils, massage oils, lotions & potions!

So, I have decided to become a product ambassador for Neal’s Yard - don’t worry, I won’t be pestering you to buy all the time or host sales parties BUT I would be really grateful that if you did decide to purchase any products that you would go through my personalised website

https://uk.nyrorganic.com/shop/natalietemple

It also means that I can buy more products@to use in my classes, workshops & massages!!!😊

Thank you so much & if you don’t want to order online, drop me a DM and you can order in person and maybe sample a couple of the products - my fave is the frankincense face mists that I use all the time in classes.
Xx

28/08/2026

All classes are open to Non Members and must be booked directly with the venues.

AZen class & Monday class will be relaxing, hip opening classes
Soma will be half primary Ashtanga

Address

Lancaster

Opening Hours

Monday	9:15am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9:15am - 5:30pm
Saturday	8:30am - 9pm
Sunday	9:30am - 9pm

Website

http://templeyoga.co.uk/

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