Temple Yoga

29/05/2026

S U M M E R S O L S T I C E
June 21st 2026
6.30 - 9am

Join me at to celebrate the Summer Solstice by moving through the traditional 108 Sun Salutations.

As the sun is slowly ascending into the summer sky, our bodies will move in unison through 108 Surya Namaskar - a moving meditation to build Agni ( heat/fire) in our bodies. A traditional yogic practice to honour the cyclic nature of life and to cultivate strength & presence in ourselves. Deeply resting in an extended savasana after our movement will encourage integration & reflection.

After our practice, I invite you to stay for a beautifully curated nutritious breakfast, refuelling for the day ahead.

Places are limited and the cost is £25 - you can book and pay directly by contacting myself (no booking fee) or book via the QR code or booking link in the post.

All equipment is provided and if the weather is nice we may have the opportunity to practice outside, so please dress accordingly.

I’m really excited for this first event that I have planned for this year - details of more to come soon 👀

Nat x

27/05/2026

The overall theme for the rest of classes this week,

O b s e r v e & B e P r e s e n t .

Can you just notice, without trying to control or change but accepting in each moment?

Wednesday 6.30pm @ Lancaster House Hotel

Focusing on Lateral movements & twists towards gate pose variations.

Thursday 5.15pm & 6.30pm

Focusing on Lateral Movements & twists towards gate pose variations

Saturday 7.15am

Slowing down, letting go & creating space - working with the energy of the full moon - lots of forward folds to turn inwards, slow movement and longer holds.

Saturday 9.15am

Based on the Ashtanga primary series but this week REALLY slowed down - really feeling & being present in the poses as we hold for longer. Twists & folds being the physical focus of the practice.

All classes are booked directly with the venues but please feel free to contact me for more details. Drop in prices vary from £5 to £14 per class.

Also watch this space for details of upcoming workshops/ retreats and collaborations.
Things are building and its looking exciting 🥰

22/05/2026

I’m taking a bit of time this weekend so only 2 opportunities to practice with me.

Saturday 7.15am AZ Fitness

Open to members & Non - Members. Beautiful NEW studio in Garstang
Contact AZ Fitness to book or message me for your spot.

Bank Holiday Monday House Hotel 9.30am

Non members welcome - This will be a very gentle full body opening practice to set a relaxed tone to the bank holiday Monday.
Book directly with Lancaster House or drop me a DM

14/05/2026

Playing & exploring, building strength & refining technique.
Ashtanga Style class this Saturday we will be playing around with jumps - in our Sun salutations and jumping through to the seated asana. A fun class to build strength & awareness of how our body can move - no pressure, just the space to play and explore.

All levels welcome.

Thanks to Kathryn for inspiring this class as she wanted to build her confidence in jumping in her sun salutations. I’ve really enjoyed playing around & planning this session. 🙏🏻

Ashtanga Style Class
Tuesdays 7.30am & Saturdays 9.15am #
, Lancaster

https://www.somawellbeing.org.uk/

13/05/2026

Excited to be part of this day retreat at the beginning of June at The Storey in Lancaster.

An opportunity to take time out for YOU -The retreat is hosted by Laura and includes gut health info, Balletbefit and breathwork & meditation with the amazing Nicola.
I’ll be teaching a 75min Yang to Yin yoga, suitable for all abilities.

Please use the link below to book

https://www.trybooking.com/uk/GLEH

And either contact myself or Laura with any further questions.
❤️

08/05/2026

2 opportunities to practice with me this Saturday:-

7.15am
Stripping it back to basics

- exploring starting poses including Sukasana,
uttanasana, Downward Facing Dog, Upwards Facing Dog & Cobra, Tadasana and Surya Namaskara A

- Exploring Awareness, Pause & Choice
- forgetting who we are NOT to remember who we are.

9.15am

Working within the framework of the Ashtanga Primary Series we will begin to explore some of the forward folding asana, both seated & standing.

Both classes are open to members & non members
Booking available directly with each venue

https://azfitness.co.uk/

https://www.somawellbeing.org.uk/

26/04/2026

Classes this week……

NEW class starting on Wednesday morning Mat studio, Lancaster- looking forward to teaching my fist HOT 🔥 yoga class😅

All classes are open to members and non- members and must be booked DIRECTLY with the venues.

I have some limited massage availability or Yoga 1:1 on Thursday & Friday - message me for time slots/ more details.

I’m looking at running a couple of workshops between now and the Summer Hols and working on my Summer Solstice offerings now - Let me know if you have anything that you’d like to see me offer - eg More Ashtanga classes, Yin & Nidra, meditations, sun salutation workshops, yoga philosophy, the list is endless…..

Thank you as always for sharing your practice time with me. 🙏🏻🙏🏻

Nat x

https://azfitness.co.uk/

https://www.thewellnessvault.co.uk/

https://korereformer.co.uk/

https://www.acresfieldleisure.co.uk/

https://www.somawellbeing.org.uk/

https://englishlakes.co.uk/hotels/lancaster-house-hotel/sandpiper-health-club/

11/04/2026

First look today at the STUNNING new studio

I’ll be teaching here early Saturday mornings (8.15-8.15am). Early morning is THE most perfect time to practice yoga - the classes will a balance of yin & yang; movement & stillness; Strength & stretch, leaving you feeling energised, focused & rejuvenated.

Wellness memberships are £50 per month for unlimited Yoga & Pilates classes but for only an extra £15 per month you can get FULL membership - Yoga, Pilates, open gym AND group training classes - all this for £65 per month.

10/04/2026

Classes next week

All classes are open to members & Non Members

For Lancaster House Hotel Classes, please book by calling 01524 585185

For The wellness vault, please book via
https://www.thewellnessvault.co.uk/appointments #/events

For Soma, book here
https://www.somawellbeing.org.uk/book-here

For Acresfield please call 01995 604975

For AZen book here

https://secure.ashbournemanagement.co.uk/signupUK/default.aspx?id=bf3d187a-d0dd-4071-95f1-c133c0b770ec

If you have any questions about any of the classes, please get in touch

Online yoga is taking a break this month as I am away at the end of April. It will return soon so if you are interested - just drop me a message and I can send you through details - if you go to my website

Templeyogaandmassage.co.uk

there are lots of recordings available to follow along at home.

Thanks,
Nat x

26/03/2026

New wellness studio opening in the Garstang area. Yoga, Pilates & much more.
Drop in, class passes & unlimited wellness memberships available.
Come and look around, meet the team & see what’s on offer.

✨ GRAND OPENING ANNOUNCEMENT ✨

We’re so excited to invite you to the grand opening of AZEN – our brand new wellness studio! 🌿

📅 11th April
⏰ 2pm

Come along, meet the team, and celebrate with us as we officially open our doors. We’ll be marking the occasion with fizz, nibbles, and a special ribbon-cutting ceremony by the Mayor of Garstang.

Whether you’re curious about what we offer or just want to soak up the atmosphere, we’d love to see you there 💫

Bring a friend and join us for a wonderful afternoon!