Crystals and Sound

Crystals and Sound Yoga Nidra, Reiki and Sound Healing using Alchemy Crystal Singing bowls, tibetan bowls, gong, drum, tuning forks and a variety of percussion instruments.

Group and 1 to 1 sessions with a lovely community in Lancing, West Sussex.

Here. Wishing I was there. Very much aware of the irony.There’s a teaching that stayed with me from morning satsang at t...
04/06/2026

Here. Wishing I was there. Very much aware of the irony.

There’s a teaching that stayed with me from morning satsang at the ashram. Swami told the story of a man who was here, but wanted to be there. So he went there. And when he arrived, and there became here, he wanted to be somewhere else entirely. And so it went on.

We laughed. Then we sat with it.

The irony is not lost on me that I’m sharing this while very much wishing I was back there. But maybe that’s the teaching working on me still. Not that longing is wrong, but that somewhere in this moment, right here, there’s something worth being present for too.

Yoga. Still teaching me. Probably forever.

June Offerings ✨This month brings something extra special.On 11th June, “Deep Gong & Mantra Immersion” introduces the ne...
02/06/2026

June Offerings ✨

This month brings something extra special.

On 11th June, “Deep Gong & Mantra Immersion” introduces the new 32” Mercury Planet Gong. Ancient Sanskrit mantra, alchemy crystal and Tibetan singing bowls, and the vast, otherworldly resonance of the gongs weaving together into one deeply immersive journey.

And on 27th June, Yoga, Sound & Sauna lands, where movement, vibration and warmth dissolve the edges of the ordinary.

All events have limited space. Booking link for more info and to secure your space, in the bio.

I would love to welcome you. 💕


25/05/2026

Solstice Special Sunrise Sauna & Sound Event 🔥🎶🌅

A morning of beautiful contrasts. Fire and water, sound and stillness, designed to balance and restore your nervous system from the inside out.

Come together from 4.45am on the longest day to chant the sun over the horizon, as the world hangs suspended and the light carries something almost sacred. We move into an hour of therapeutic sauna with Frazer at 5am, where you can continue the view of the earth waking up from the sauna’s picture window across the sea. Surrender to the ancient ritual of heat and cold, moving between the sauna and your choice of cold bath, shower, or a dip in the sea to unlock the full therapeutic benefits.

Then take a few steps over to the Sound Studio with Hayley for a deeply restorative sound journey. Bathed in the longest light of the year, this is a rare moment to absorb the full potency of solstice energy as the sound carries it deeper into the body. Lie back and let the healing vibrations envelop you, quieting the mind and restoring balance to the nervous system and flow through the subtle energy channels of the body. Dissolve into deep rest and emerge as emissaries of the light ✨

The joy of a new instrument!She arrived 🎵Have you ever heard a shruti box? A shruti box has quietly become one of my fav...
19/05/2026

The joy of a new instrument!

She arrived 🎵

Have you ever heard a shruti box? A shruti box has quietly become one of my favourite things. I’ve been weaving her into sound events, holding space for Om and prayers, but honestly I find myself just sitting with her, exploring chords and intervals, toning, singing, playing.

I’m not a singer but something about this instrument makes me want to use my voice.
She’ll be joining me at upcoming sound events too, if you’d like to meet her in person. 🎵

More of her sound coming soon, but for now I just wanted to introduce you. Some things deserve a moment before they’re shared. 🌀

12/05/2026

Somewhere in Surrey on a Sunday 🤍

A perfect end to the week. Thank you 🤍

May offerings ✨✨ YOGA NIDRA & SOUNDSink into deep rest in the liminal space between waking and sleep. A full-body nervou...
30/04/2026

May offerings ✨

✨ YOGA NIDRA & SOUND
Sink into deep rest in the liminal space between waking and sleep. A full-body nervous system reset. You don’t need to do anything just arrive and receive.

🔥 SAUNA & SOUND
Cleansing heat meets healing sound vibration. Purify, soften and let go.

I do hope the dates align and you can join me for one or both of these beautiful experiences 🤍

The booking link can be found in my bio 💕

👆💫

First full moon of 2026 Pause, breathe, and tune into your inner wild. 🌕🐺
Wolf Moon energy is here.“She laughs.She growl...
03/01/2026

First full moon of 2026 Pause, breathe, and tune into your inner wild. 🌕🐺
Wolf Moon energy is here.

“She laughs.
She growls.
She dances outside the tent.
She’s a sip of moonlight
part wolf
and a whole lot of magic.”
~Tanya Markul

Revised January offerings ✨
The January soundbath date has changed! Reposting to keep everyone aligned. I can’t wait to ...
03/01/2026

Revised January offerings ✨
The January soundbath date has changed!
Reposting to keep everyone aligned. I can’t wait to hold space with you.

If you feel called, booking is available through the link in my bio 🤍

With love & gratitude x

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