14/10/2026
Leg day seemed like a good idea at the time… 😂
You know the drill. You smash your workout, feel like an absolute machine, then the next morning you're lowering yourself onto the toilet like you're 95!
A bit of muscle soreness after exercise can be normal, particularly after trying something new or increasing your training.
Soft tissue therapy can be a useful addition to your recovery routine, helping you manage muscle tension and keep moving comfortably.
Whether you're lifting weights, running or just trying to stay active, let's look after those hard-working muscles.
📍 Coastal Sport Therapy — Lancing
🌐 https://coastalsportstherapy.co.uk
Give me a shout if you'd like to find out more or book a session.
