Taylored-fit Physio

Taylored-fit Physio Care without compromise.

Our experienced team of clinicians & therapists provide expert physiotherapy guided by detailed assessment, clinical reasoning & your goals, plus clinician‑led Pilates, yoga & massage for lasting recovery & wellbeing. We are a team of experienced physiotherapists and expert clinicians, offering personalised, evidence‑based care underpinned by strong clinical reasoning and a broad range of treatmen

t approaches. We support individuals and families to achieve their personal goals—whether recovering from injury, gaining a clearer diagnosis, managing ongoing symptoms, or helping babies to feed, sleep and settle more easily. Alongside physiotherapy and acupuncture, we specialise in craniosacral therapy, a gentle and effective treatment for newborns, children, adults and older people. We also offer clinically‑led Pilates, massage therapy, and a range of yoga and movement classes delivered by experienced instructors in our beautiful bamboo studio. To find out more or to book appointments or classes, visit our website or get in touch—we look forward to caring for you and your family.

🌸 BACK BY POPULAR DEMAND 🌸Our Pelvic Floor Skills & Techniques session sold out in no time last weekend — so we're doing...
10/08/2026

🌸 BACK BY POPULAR DEMAND 🌸

Our Pelvic Floor Skills & Techniques session sold out in no time last weekend — so we're doing it all again this Sunday 16th August, 10:00–10:45am, led by our Women's Health Physiotherapist, Lisa! 💪

Whether you missed out first time round or you're coming back for more (yes, you're welcome to attend again — this is a skills and techniques class, not a one-and-done intro!), there's a spot here for you.

💷 £15
📍 Tayloredfit Physio, Langley Park

✨ We're also trialling a new booking system, TeamUp, so you can grab your spot in a couple of taps:
👉 https://goteamup.com/p/13543688-tayloredfit-physio/e/107607609-pelvic-floor-pilates/

(Don't worry if you'd rather book the usual way — you can still book via reception as always!)

👀 Coming soon: Pelvic Floor Pilates: Dynamic Progressions — our next-level class for those ready to build on their skills. Launching in a couple of weeks, stay tuned for details!

Spaces are limited (they went fast last time!) so don't hang about. 🙌

The little things often make the biggest difference.Reaching a cupboard. Enjoying a shopping trip. Walking with confiden...
10/08/2026

The little things often make the biggest difference.

Reaching a cupboard. Enjoying a shopping trip. Walking with confidence. Keeping active and independent.

Our new Physio-led Functional Pilates classes are designed to help make everyday movement feel easier — so you can keep doing the things that matter most.

Held on the ground floor, in small friendly groups, and suitable for older adults or anyone who finds mobility or stairs a challenge.

Whether it's for you or someone you care about, get in touch to find out more or add your name to our waiting list.

Move well. Stay independent.

Clients consistently praise Mark for his clear explanations, expert guidance, and treatment that genuinely makes a diffe...
06/08/2026

Clients consistently praise Mark for his clear explanations, expert guidance, and treatment that genuinely makes a difference.

Whether it’s easing pain, improving movement, or helping you feel more confident in your body, you’re in knowledgeable hands every step of the way.

If something’s been bothering you lately, consider this your gentle nudge to book in with Mark — and give your body the attention it’s been quietly asking for.

04/08/2026

We're considering adding a 7am Pilates class on Tuesday mornings and would love to know if there's enough interest. ☀️

Perfect for fitting movement into your day before work, the school run, or other commitments.

Let us know in the comments if you'd be interested! 👇

03/08/2026

You won’t even notice they’re gone 👀😉

OK, maybe you will! However, we’ve got you covered while Vicky & Mark enjoy a well-deserved recharge!

See you when you’re next in! 🧘🏼‍♀️ 💆‍♀️

Strength starts from the inside out.Our one-off Pelvic Floor Pilates Session is designed to help you develop greater awa...
30/07/2026

Strength starts from the inside out.

Our one-off Pelvic Floor Pilates Session is designed to help you develop greater awareness, strength and confidence in your movement with guidance from Lisa, Women's Health Physiotherapist.

Discover how your pelvic floor works, learn effective activation techniques and take away practical exercises you can continue at home.

📅 Sunday 9th August
⏰ 10:00am - 10:45am
📍 Taylored Fit Physio
💷 £15

✅ Expert-led guidance
✅ Suitable for all abilities
✅ Limited spaces available

Perfect for:
🤍Menopause
🤍Pre- and post- natal
🤍Incontinence bladder leaks or urgency
🤍Pelvic floor weakness
🤍Core strength and stability
🤍Returning to exercise
🤍Anyone wanting to better understand their pelvic floor

Reserve your space today: https://tayloredfitphysio.co.uk/product/pelvic-floor-pilates-sunday-9th-august-2026/

29/07/2026

We loved hosting this Pilates and Pause event at The Bamboo Studio Thanks to all who joined us 💚

One of the things we value most is hearing how our classes are experienced by the people who attend them. Thank you to o...
28/07/2026

One of the things we value most is hearing how our classes are experienced by the people who attend them. Thank you to one of our regular attendees for taking the time to share such thoughtful feedback:

"Julie creates a calm, peaceful and safe space which is felt on entering the studio. She welcomes her clients individually and takes note of any injuries or limitations clients may have. Her speech is slow and measured, she provides clear explanations and demonstrates each of the yoga positions, suggesting alternatives or gently correcting individual positions.

Throughout the session Julie talks about the practice of yoga, its origins and aim to integrate mind, body and spirit. She guides you through breathing practises, to listen to your body and explore self-awareness.

The result is that I have found my mind remains peaceful and balanced for the remainder of the day. At the end of the session, I don't want to move from the calm state I have achieved.

Selfishly, I like that the numbers attending the class are small, I feel larger numbers would make the class feel less personal and disturb the feeling of calm in the studio.

Since attending these classes I have been inspired to learn more about the history and benefits of yoga."

🤍 Thank you for your kind words and for being part of our community.

Our Yoga for Body, Breath & Mind classes combine movement, breath awareness and mindful practice in a welcoming, supportive environment, helping people move well, feel well and reconnect with themselves.

📍 Taylored Fit Physio, Langley Park

🚨 We're Hiring! 🚨TayloredFit Physio is looking for a passionate Osteopath and Physiotherapist to join our growing friend...
28/07/2026

🚨 We're Hiring! 🚨

TayloredFit Physio is looking for a passionate Osteopath and Physiotherapist to join our growing friendly, patient-focused team.

To be considered, applicants must be:
✅ Registered with the General Osteopathic Council (GOsC) (Osteopath applicants)
✅ A member of the Chartered Society of Physiotherapy (CSP) and HCPC registered (Physiotherapist applicants)

If you're passionate about delivering outstanding patient care and want to join a supportive multidisciplinary team, we'd love to hear from you.

📧 Send your CV to [email protected]
🔗 Full job details available on Indeed: https://uk.indeed.com/cmp/Tayloredfit-Physio

27/07/2026

What if yoga wasn't about copying shapes, but creating connection? ✨

‘Yoga for Body, Breath and Mind’ is a guided practice that invites you inward.

Rather than following and mimicking a sequence, you're encouraged to connect breath with movement, developing awareness, presence and control from the inside out.

Through intentional movement and conscious breathing, the practice cultivates:

🌿 Stillness amidst a busy mind�
🌿 Strength without force�
🌿 Improved body awareness and movement quality�
🌿 Greater clarity, focus and resilience�
🌿 A deeper connection between mind and body

For many of our physiotherapy patients, ‘Yoga for Body, Breath and Mind’ (Wednesday/Saturday) can be a valuable complement to rehabilitation and wellbeing.

The emphasis on breath, control and mindful movement helps build confidence in the body, improve movement patterns and create space to move with less tension and more ease.

It's not about achieving the perfect pose. It's about learning to listen to your body, moving with intention and creating a foundation for long-term health and wellbeing.

Because healing isn't just about getting out of pain—it's about reconnecting with how you move, breathe and feel. 🤍

Address

The Old Baptist Chapel, Front Street
Langley Park
DH79XB

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:45pm
Friday 9am - 5:30pm
Saturday 9am - 12:30pm
Sunday 9am - 5pm

Telephone

+441913731176

Website

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