The Therapy Centre, Destressing with Mags

02/08/2026

We’ve welcomed lots of new people recently, so it feels like a good time to re-introduce Mags.

Mags is a Reiki Master, Kinesiology Practitioner and Stress Coach who helps people understand the connection between their energy, emotions, stress and physical wellbeing.

Her approach is practical and straightforward.

No vague promises. Just honest advice, useful tools and a better understanding of what your body may be trying to tell you.

New here?
Tell us what you would like Mags to talk about next.

26/07/2026

Feeling stuck can be difficult to explain.

You know something needs to change, but you are not sure where to begin.

The Reset is a free online workshop with Mags, sharing three practical steps to help you reclaim your energy, reconnect with your motivation and begin letting go of old beliefs.

Wednesday 29 July
8pm BST
Live on Zoom
Approximately one hour

Reserve your free place:

https://f.mtr.cool/ubvijdekeq

24/07/2026

Knowing you feel stuck is one thing.

Knowing how to move forward is another.

The Reset is a free online workshop with Mags for women who are ready to understand what may be draining their energy, affecting their motivation and keeping old patterns in place.

During this practical one-hour session, Mags will help you begin taking back control of your physical and emotional wellbeing.

Wednesday 29 July
8pm BST
Live on Zoom

Reserve your free place:
https://f.mtr.cool/rulvkiugvm

20/07/2026

Looking forward to joining Pause & Breathe for this hands-on Energy Wellness Afternoon.

A practical session to help you understand your energy and feel more in control.

https://bookinghawk.com/event/pause-and-breathe/531/energy-wellness-afternoon-retreat-bonnybridge/58628

Here are our additional sessions for next week: 20-26th July.

All of our weekly sessions are on, apart from Thai Boxing as Stuart is on his holidays.

On Friday are FREE Friday Wellbeing session is fully booked, but you're welcome to go in the waiting list. Our sessions with Caroline from Green at Heart are always popular!

Friday afternoon Mags from The Therapy Centre, Destressing with Mags has an Energy Wellness Afternoon Retreat (1-4pm in Bonnybridge).

Saturday afternoon in Bonnybridge is our Craft cafe (1-4pm) - hosted by volunteer Lynsey - bring along some cash for a donation.

I'm also off to Fife on Saturday afternoon - swimming the 3 tidal pools, starting at St Monans and ending up at Cellardyke. The sauna is fully booked, but if you fancy coming to swim the tidal pools, let me know.

On Sunday Morag has her Sound Journey in Bonnybridge: 2-3.15pm - a lovely way to spend a Sunday afternoon - Sound Balance Scotland with Morag Wylie

Book in here - https://bookinghawk.com/events-overview/pause-and-breathe/531 - if you can't see what you're looking for, send me an email: [email protected]

19/07/2026

Feeling drained is not always about needing more rest.

Sometimes, it is about understanding what is happening in your body, your mind and your energy.

On Friday 24 July, Mags will be facilitating a hands-on Energy Wellness Afternoon in Bonnybridge.

You will learn how to assess your energy, recognise where you may feel blocked and explore practical ways to support yourself day to day.

It is practical, grounded and designed to give you something useful to take away.

Friday 24 July
1pm - 4pm
The Place to Pause & Breathe, Bonnybridge

Book your place here:

https://f.mtr.cool/sepopavjqm

16/07/2026

If you know you feel stuck, but you are not sure how to move forward, this is for you.

Mags is finalising dates for a free online session at the end of the month, created for women who are ready to stop going round in circles and start understanding what needs to change.

More details are coming soon.

Comment **INTERESTED** and we’ll send you the information as soon as dates are confirmed.

12/07/2026

Not sure where to start with Mags?
That depends on what you need right now.

Need to understand your energy in your own time?
Start with the Chakra Energy Course.

Need live guidance and practical support through July?
Join the Summer Sessions.

Need an in-person afternoon to understand your energy more deeply?
Book the Energy Wellness Afternoon.

Ready for deeper personal work and time away from daily life?
Ask about the October retreat.

Mags’ work always comes back to the same thing - helping you understand yourself, recognise what is holding you back and take back control of what happens next.

Send a message and Mags will help you choose the right place to start.

[email protected]

10/07/2026

Fed up accepting how you feel as normal?

Join Mags for a hands-on Energy Wellness Afternoon in Bonnybridge, designed to help you understand your energy, recognise where you may feel blocked and learn practical ways to feel more in control.

This is not a sit-and-listen workshop. It is a chance to learn, experience and take something useful away with you.

Friday 24 July
1pm - 4pm
The Place to Pause & Breathe, Bonnybridge

https://f.mtr.cool/fulhkzuweb

04/07/2026

What is your body trying to tell you?

Understanding your energy can help you recognise recurring patterns, notice where imbalance may be showing up and begin moving through what has been holding you back.

Choose the self-paced Chakra Energy Course if you want to learn in your own time:

https://f.mtr.cool/fyomhdoklu

Or join Mags for the live Summer Sessions throughout July, with replays available.

Comment **SUMMER** below and we’ll send you the details.

02/07/2026

People often come to Mags wanting relief from how they feel.

What they leave with is something deeper - a clearer understanding of themselves, their patterns and what their body has been trying to communicate.

That understanding can create confidence, control and lasting change.

For those ready to explore things more deeply, the October retreat offers time, guidance and practical tools to help you release what you have been carrying.

Message RETREAT to arrange a complimentary conversation with Mags.

[email protected]