Spear & Arrow Bone Broth

10/08/2026

****** FREE 700ml Pouiches of our Miso Ramen Broth ****** for all order over the value of £20 until they are gone.

I will email any customers who place an order a 4 question survey via email for feedback.

05/08/2026

Are you passionate about natural food and using food as medicine? Are you a Nutritionist, Kinesiologist, Wellness coach, Slimming Coach or an exisiting regular customer who loves our products?
Do you want to earn a little more cash for that holiday or special occassion.
We are offering
*** Bronze level sellers 17.5%
***Silver level sellers 20%
***Gold level sellers 25%
***Elite sellers 30% commission
For all referals who purchase from our website.
Plus 10% discount for any personal orders placed.

If you are interested email us [email protected] for more information on how our programme will benefit you.

03/08/2026

Today we are trialling our Ramen Broth. All orders placed this week and next will receive a FREE sample of our 700ml pouch of Miso Ramen Beef Broth and we will email a survey to be completed.

All you need to do is add your chosen veg, meat and noodles however here is a simple recipe for you.
Ingredients
250g of your chosen noodles
200g mixed mushrooms
1 carrot cut into thin matchsticks
200g pak choi
small bunch of spring onions
450g Rump or sirloin steak (or chicken if you prefer)
fresh chives and corriander
Method
cook or heat noodles as per instructions
Heat a little oil in pan and cook mushrooms and carrot.
Add pouch of Spear & Arrow Ramen Broth
Simmer and add spring onions and Pak choi
While broth is simmering cook meat to your liking
divide broth between 4 bowls add noodles and meat
sprinkle with fresh herbs

29/07/2026

Sharing this for someone, fantastic opportunity for people to see behind the scenes of farming

Inside the Gate - 30th August 2026 Step Inside the Gate and discover the stories behind Ireland's most inspiring nature-friendly farms. For one day only, Farming for Nature farmers across the country will open their gates, inviting you to experience how farming and nature go hand in hand. Meet the.....

29/07/2026

My interview today with BBC Health Correspondent Marie Louise Connolly. Giving stage 4 breast cancer patients hope 🩷

Diagnosed with an aggressive form of breast cancer 10 years ago, aged 37, Lynette McHendry has defied the odds to face down the disease.

25/07/2026

Another Ramen for last nights dinner. Made using bone broth.😋😀

24/07/2026

Subscribe and save option will appear on the Shop page for eligible products. You can select "one time purchase" or "subscribe and save".

23/07/2026

16/07/2026

For those who have requested this my autobiography is now available to purchase on Spear & Arrow website £16 including delivery.

Here is the link:

https://www.spearandarrow.co.uk/products/unbroken-the-cancer-journey-that-led-her-to-her-true-self?_pos=1&_psq=Boo&_psid=37ffdfed0&_ss=e&_v=1.0

There are moments in life that change everything. For Lynette that moment came with the words no one ever expects to hear: "You have cancer." What followed was a journey that would test every part of her—physically, emotionally, mentally, and spiritually. But this is not just a story about cancer....