Chris McNaghten Personal Training & Sports Therapy

Chris McNaghten Personal Training & Sports Therapy Personal training, sports therapist & massuer

20% OFF Sports Therapy Treatments – This Week & Next Only! Whether you’re training hard, recovering from injury, or just...
05/08/2026

20% OFF Sports Therapy Treatments – This Week & Next Only!

Whether you’re training hard, recovering from injury, or just feeling tight and sore, now is the perfect time to give your body the recovery it deserves.

✅ Sports Massage
✅ Deep Tissue Massage
✅ Soft Tissue Massage
✅ Lymphatic Drainage Massage
✅ Cupping Therapy
✅ Scraping (IASTM)
✅ Assisted Stretching

🔥 Every treatment also includes 45 minutes in a private Solo Infrared Sauna, helping you relax, recover, reduce muscle soreness, and leave feeling refreshed.

📅 Offer ends soon – 20% OFF this week and next only.

Message me to get booked in

05/08/2026

Can we all stop trying to press the dumbell please …. Thank u

04/08/2026

Saying squats cause knee pain is like saying deadlifts hurt your back ….. summits not right it’s not the exercise

03/08/2026

Quick bench ques

What a year it’s been to date!!Coach many many new athletes to competition for the first ever time! We’ve one national t...
20/07/2026

What a year it’s been to date!!

Coach many many new athletes to competition for the first ever time!

We’ve one national titles, broken records and smashed endless personal bests!!

Always moving forward, always progressing, getting better and better!!

Drop me a PM and become part of the team today!!

“ just focus on beating yourself everyday, forget what everyone else is doing, and one day someone will hand you a trophy”

After another great weekend, with Francis breaking the Irish U80kg Log Record, I’ve decided to open up a few more coachi...
19/07/2026

After another great weekend, with Francis breaking the Irish U80kg Log Record, I’ve decided to open up a few more coaching spots and grow the team.

Whether you’re into powerlifting or strongman/strongwoman, the progress everyone has made this year has been class. We’ve had PBs, records, competition success, and, most importantly, everyone is moving forward week after week.

If you’re fed up spinning your wheels and want proper coaching with a plan that’s built around you, now’s a good time to get started.

I offer both in-person and online coaching, whether you’re brand new or already competing.

If you’re interested, drop me a PM and let’s get to work. 🐻💪

Stronger. Faster. More Confident.Stop guessing and start training with purpose.My online strength and performance coachi...
01/07/2026

Stronger. Faster. More Confident.

Stop guessing and start training with purpose.

My online strength and performance coaching is designed to help you:

💪 Build real strength
🏃 Improve athletic performance
📈 Break through plateaus
🎯 Train with a personalised plan that fits your goals and lifestyle

Whether you're an athlete looking to perform at your best or someone who wants to become stronger, leaner, and more capable, you'll get expert coaching, accountability, and ongoing support every step of the way.

Results don't happen by chance—they happen with the right plan.

📩 Send me a DM with "STRONG" to find out more and see if online coaching is right for you.

Gaining size was never something I struggled with.Not because I had great genetics, supplements, or some secret formula....
24/06/2026

Gaining size was never something I struggled with.

Not because I had great genetics, supplements, or some secret formula.

I naturally trained in a way that built muscle, learned early how to push my body through years of rugby, and ate foods that supported growth without even realising it.

What I’ve found from coaching is that most people who struggle to gain size usually have one of three problems:

• They don’t train hard enough.
• They don’t know what they’re truly capable of.
• They don’t eat in a way that supports muscle growth.

That’s it.

Building muscle isn’t complicated. It doesn’t come down to fancy supplements or drugs.

It comes down to the right training, the right nutrition, and consistency over time.

My 12 Week Bulking Programme is designed to take the guesswork out of the process and show you exactly what works.

£100 per month.

DM “BULK” to get started.

Online Powerlifting & Strongman CoachingWhether you’re chasing your first competition or pushing for your biggest total,...
23/06/2026

Online Powerlifting & Strongman Coaching

Whether you’re chasing your first competition or pushing for your biggest total, every programme is built around your goals, experience, and lifestyle.

✔ Custom Programming
✔ Technique Analysis
✔ Weekly Check-Ins
✔ Competition Preparation
✔ Ongoing Support

Train with purpose. Get stronger every week.

📩 DM “COACHING” to get started.

StrengthTraining PowerliftingCoach StrongmanTraining BearStrong StrengthAthlete

One thing I’m probably guilty of is talking more about my own achievements as an athlete than I do about my achievements...
17/06/2026

One thing I’m probably guilty of is talking more about my own achievements as an athlete than I do about my achievements as a coach.

The truth is, while I’ve loved competing and everything I’ve achieved in strength sports, nothing compares to seeing the athletes I coach succeed.

Over the last 16 years I’ve had the privilege of working with athletes both online and in person across Powerlifting and Strongman. Together we’ve produced National Champions, British Champions, Irish & UK Champions, Commonwealth athletes and multiple record holders.

But it’s not just about titles.

Watching someone hit their first bodyweight squat, qualify for their first competition, pull a lifetime PB, or simply achieve something they never thought possible is what gets me excited about coaching.

Helping people become stronger, more confident and reach their potential is without doubt my biggest passion.

Whether you’re looking to step onto the platform, compete in Strongman, or simply take your strength training to the next level, I’d love to help.

📩 Drop me a message to find out more about online coaching or 1-to-1 training.

Address

Larne

Website

Alerts

Be the first to know and let us send you an email when Chris McNaghten Personal Training & Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share