Caroline Willingham Sports Massage & Yoga

Caroline Willingham Sports Massage & Yoga Astanga Vinyasa Yoga teacher working in Lifton and Launceston, see posts for more info.

Starting 2025 with a focus on health and happiness. Message me if you would like to join a yoga class, enquire about pre...
06/01/2025

Starting 2025 with a focus on health and happiness. Message me if you would like to join a yoga class, enquire about pregnancy or postnatal yoga, or to book in for a sports massage.

Limited availability during December, with my last working day on Thursday 12th December. Message for an appointment.
01/12/2024

Limited availability during December, with my last working day on Thursday 12th December. Message for an appointment.

Quick reminder that my drop in yoga class @ Abs-solute is on Friday mornings, 8.30am. No need to book but feel free to m...
13/11/2024

Quick reminder that my drop in yoga class @ Abs-solute is on Friday mornings, 8.30am. No need to book but feel free to message me or just turn up and have a go. Running until Friday 6th December and then back in the new year! 🧘🏽‍♀️

Friday morning sessions begin tomorrow! 🧘🏽‍♀️
12/09/2024

Friday morning sessions begin tomorrow! 🧘🏽‍♀️

Suitable for second and third trimesters. Pregnancy yoga is specifically designed to help your changing body to make you...
25/07/2024

Suitable for second and third trimesters. Pregnancy yoga is specifically designed to help your changing body to make you feel more comfortable and assist with changing posture and physical issues. Gentle stretches helps to create more space around your bump and also general tightness around the body. Gentle strength work helps to prepare your body for the changes ahead. Relaxation, calming the nervous system, quieting the mind, working with breathwork, pelvic floor work, and movements to assist optimal birthing position. All designed to help you through pregnancy, labour and birth. Meet other mums-to-be too. Message me for more info or to book your place!

Last Friday session tomorrow! Summer block begins on Tuesday 30th July for 4 weeks. I am only teaching this class over t...
11/07/2024

Last Friday session tomorrow! Summer block begins on Tuesday 30th July for 4 weeks. I am only teaching this class over the summer but everyone from all my classes are very welcome to join. Tuesdays 12.30pm @ Matt Luxton Health and Fitness. Message me for more info or to sign up to this block.

4 weeks of yoga left before we hit the summer holidays. My last class will be Friday 12th July. Summer classes tbd. See ...
15/06/2024

4 weeks of yoga left before we hit the summer holidays. My last class will be Friday 12th July. Summer classes tbd. See you on the mat 🧘🏽‍♀️

No yoga tomorrow (Friday 7th June) as I’m away! See you next week 🧘🏽‍♀️
06/06/2024

No yoga tomorrow (Friday 7th June) as I’m away! See you next week 🧘🏽‍♀️

Keeping things simple for this term… pregnancy yoga & postnatal / mum&baby yoga will all be at 11am on Thursdays. Send m...
04/06/2024

Keeping things simple for this term… pregnancy yoga & postnatal / mum&baby yoga will all be at 11am on Thursdays. Send me a message if you’d like to join our lovely group. £8 per session. Block booking discount available. Running for 6 weeks.

TIMETABLE CHANGES: Unfortunately due to my daughter La sporting commitments, I won’t be running the Monday night class f...
31/05/2024

TIMETABLE CHANGES: Unfortunately due to my daughter La sporting commitments, I won’t be running the Monday night class for this block of 6 weeks. Tuesdays @ 12.30pm at Matt Luton’s Studio are still available (though pretty full already). Friday mornings at Abs-Solute @ 8.30am are also still running but starting again on the 14th as I’m away this Friday. Any questions let me know!

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Launceston

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