Caspian Fitness

Caspian Fitness Sports Massage Therapy
Medical Acupuncture
Dry Cupping Therapy
Remedial & Relaxation Massage

No more bookings for the rest of the week as we are off on another adventure! Look forward to meeting new people next we...
22/07/2026

No more bookings for the rest of the week as we are off on another adventure! Look forward to meeting new people next week & as always - thanks to my regulars for your loyalty and your referrals. Golfers, runners, care workers, tattie rougers - you are all welcome 💙

25/06/2026

Clients appreciation post! Firstly, this guy - managing multiple single arm rows with an awkward 30kg barbell! Especially remarkable considering that he was struggling to lift a 4kg dumbbell postoperatively! Weight training is essential! It helps build lean muscle, and muscle is metabolically active, meaning it burns more calories even when we're resting. And let me bore you with the importance of lifting for women - it supports bone density, helps reduce the risk of fractures as we age, and can be a powerful tool during perimenopause and menopause. Lecture over. Now also to thank my sports massage patients 💙 you guys kept me busy these couple of weeks with follow up appointments, general maintenance sessions & "emergency" lower back spasm, and upper back, neck & shoulder "don't know what I've done" sessions. Always fun to help with your health needs after climbing Ben Nevis, playing golf, having stressful audits at work or participating in triathlons. Sports massage is for everyone! And for one of my regulars who left a choc cake on my doorstep - I love your beautiful soul! I appreciate all my amazing people & even when I move 100 miles away from here - I will always remember the fun, your kindness & loyalty 💙

Post treatment refreshment this week is raspberry juice with fresh pineapple chunks! Thanks everyone who made it back to...
10/06/2026

Post treatment refreshment this week is raspberry juice with fresh pineapple chunks! Thanks everyone who made it back to the studio for training or treatment after my surreal travels! Personal training on as normal this summer as it's my favourite time to train people with battle ropes in the park, wall balls in the garage, and plyo boxes and yoga practice in the back garden! I have good intentions to continue September onwards but that will depend on how hard writing a dissertation is 😳! I am officially a 4th year student now & it's a good feeling to have kept my head above the water for the past intense, challenging, rewarding & incredible 3 years! With the support of my whole fitfam, you know who you are 💙! Deep tissue & acupuncture this week had helped people with frozen shoulder symptoms, bursitis, tension headaches & lower back spasms! Here to help!

31/03/2026

Wild couple of weeks in the studio. Rugby match pre-event treatment, end of audits week - tension headaches treatment, bursitis treatment, piriformis syndrome treatment, tendinitis treatment & a bunch of back pain treatments! I have a Thursday evening 1h slot available & Friday late afternoon 30min (follow up appointments only) slot available for acupuncture, yours if required! Otherwise fully booked & grateful for your incredible loyalty. 💙

23/01/2026

Time I posted about work for a change! It's been very lively at Caspian Fitness! Thank you for your referrals & your unbelievable loyalty & trust! Recently I've treated lower back pain, tendinitis, plantar fasciitis, tension headaches, usual office job related neck & thoracic pain, menopause related adhesive capsulitis and simply provided a remedial relaxation massage. Tested people for skiing related ligament damage, sacroiliac joint problems & sciatica versus piriformis syndrome.. And mixed many refreshing drinks - ginger & carrot smoothie, apple & orange juice, coconut water and raspberry lemonade. I do love my job. I am limited to evenings & weekends now that I'm back to full time education. But I will always find time for my regulars & their associates 💙 thanks, guys x

09/12/2025

Very nearly finished my paediatric placement which have been a game changer in what I think I want to do when I grow up 🤗.
But on my "paid job" front - as always, thanks to my regulars, my Caspian Fitness family, I'm so grateful for each one of you! I will pick up my working hours next week, so get in touch should you need a maintenance apointment or acute treatment 🙃

26/10/2025

Young athlete in the studio this morning to wrap up (no pun intended) a busy week! Classic scenario - insufficient warm up + cold temps combo, player felt a "pop" 🫣 & hobbled off the pitch. For similar scenarios, follow PRICE (protect, rest, ice, compress, elevate) and NO HARM (no heat, no alcohol, no running, no massage) protocols for the first 72h. My young patient was taped up (kinesiology) & snug (not tight) compression was applied. I'll be seeing him next week for gentle soft tissue work, possibly acupuncture and advice on progressive loading & GRADUAL return to sport. No buttock pain & no palpable gap/deformity near ischial tuberosity thankfully, suggests no tendon avulsion.

"Connect & reflect" week in full swing - that peaceful time when I only have my two jobs - first semester is finished an...
21/10/2025

"Connect & reflect" week in full swing - that peaceful time when I only have my two jobs - first semester is finished and practice placement haven't started yet! Seeing my regulars for their "maintenance"👩‍🔧 and welcoming a new patient into the studio before life gets wild again. Our bodies are fine-tuned machines — built to move, perform, and endure. Machines, in need for regular maintenance to keep running smoothly. When we invest time in recovery, we are not just avoiding injury — we are optimizing performance. I'm not just talking sports massage - I mean movement & weights & cardio & everything our bodies are designed for. I'm trying out a new refreshment strategy post treatment for my people this week - chilled fruits! Travis approves. Thanks for your bookings & referrals, mi querida gente!

W o r k - r e l a t e d 💙 Been hard at it since my return, thanks everyone for your bookings & referrals. Back pain, nec...
05/04/2025

W o r k - r e l a t e d 💙 Been hard at it since my return, thanks everyone for your bookings & referrals. Back pain, neck pain, shoulder pain, tension, stiffness, sports injuries and desk job aftermaths.. It's been a rapid week of "rest" after my placements & I'm sorry I couldn't fit more people in, as of next week I can only offer evenings & weekends as I'm back to uni for second semester. As intense as it's been, I need to remind myself that I'm very nearly half way through my course! For now, I have stocked up on kinesiology tape and acupuncture needles & I'm looking forward to welcoming the rest of you back in the studio.

It's been a very busy week in the studio & slightly unusual. All week I've been treating people with a sporting backgrou...
29/09/2024

It's been a very busy week in the studio & slightly unusual. All week I've been treating people with a sporting background! I had a footballer, a surfer, a golfer, a triathlete, a young dancer & even a MMA competitor in for either deep tissue massage & stretching, dry needling or all of the above! Typically my week consists of treating people with non sports related niggles - the usual sore necks & backs, often due to long hours at the desk. Tendinopathy & sciatica are common too. I help everyone I can. Thank you for your trust, your positive feedback & your continuous support. My days are often long, with bookings until 10pm, after a full on day at school. But it's worth it. 💙

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Laurencekirk

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