21 Days Healthier

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HEAL YOUR BODY/GUT NATURALLY WITH ME
15+years experience
Practitioner PT
Gut Health Therapist
Online workouts with Gemma Kate Fitness
Soho House Trainer & Presenter Hi I'm Christina Rigby - Heal your gut/body with me! 15+ years experience as a;
Skin & Gut Health Practitioner
L3 Advanced Personal Trainer
Sports Nutrition
Educator & Event Speaker
Wellness Days
Synergy Worldwide Consultant
DNA Testing & Analysis

05/08/2026

This feels a little scary to share…

For years I’ve helped other people become healthier and stronger.

Now it’s my turn to see what’s possible.

I have 10 weeks until HYROX Valencia, and I’m setting myself a challenge…

To become the fittest I’ve ever been at 40.

Not by cutting everything out.
Not by punishing myself.
Not by chasing perfection.

By training with purpose, looking after my gut, eating simple nourishing food and staying consistent.

I’ve already lost 3.5% body fat this year, and for the first time in my life, I’m making defined abs a goal instead of just wishing for them.

But I’d rather give it everything I’ve got than spend another year wondering what if?

Over the next 10 weeks I’ll be sharing the training, the food, the setbacks, the wins, my gut health, and everything I’m learning along the way.

If you’ve got a goal of your own, I’d love you to come along for the journey.

Week 1 starts today.

PlantPoweredAthlete RoadToHYROX StrongAt40

Sunshine, fresh air, incredible tunes and all the summer terrace vibes.Join us for a special Summer Solstice Ride as we ...
25/06/2026

Sunshine, fresh air, incredible tunes and all the summer terrace vibes.

Join us for a special Summer Solstice Ride as we take the bikes outside and soak up the longest days of the year together.

Expect:
• Great music
• Big energy
• Plenty of water 💦
• An unforgettable ride with an amazing community

Whether you’re a regular or it’s your first time, we’d love to see you there.

Roguecycle

Brighton SummerSolstice IndoorCycling RideTogether FitnessCommunity

Yesterday I completed the Brighton 10k in 49.32.A few years ago I thought turning 40 might mean slowing down.Instead, I’...
08/06/2026

Yesterday I completed the Brighton 10k in 49.32.

A few years ago I thought turning 40 might mean slowing down.

Instead, I’m still setting personal bests.

I’m prioritising:
Nutrition (my gut health!)
Consistency.
And looking after my body day after day, whilst still enjoying my life.

I’m currently on Day 11 of Shed in 7 and feeling stronger, lighter and more energised than I have in a long time. I intended to do 7 days but this programme is just so simple and I’m enjoying the process so much!

Here’s to proving that 40 can be your strongest decade yet.

01/06/2026

Maybe it’s the sunshine.

Maybe it’s knowing summer is on its way.

Or maybe it’s what happens when you stop overcomplicating things.

Day 4 of Shed in 7.

Less snacking.

Less food noise.

Less standing in front of the fridge wondering what to eat next.😅

More energy.

More clarity.

More moments like this.

Sometimes feeling better doesn’t come from doing more.

It comes from simplifying.





20/05/2026

POV:
You stop trying to eat “perfectly” and start building meals that actually support your energy, gut health and training.

Simple vegan protein bowl today and honestly… this is the kind of food that keeps me consistent.

Not restrictive.
Not complicated.
Just balanced.

This vegan protein bowl has:
protein
fibre
healthy fats
gut-friendly foods
and enough volume to actually feel satisfied.

What’s one ingredient you’d add?





Getting back into routine after a long break is never as easy as people think.Even when you work in fitness.A few weeks ...
19/05/2026

Getting back into routine after a long break is never as easy as people think.

Even when you work in fitness.

A few weeks off structure, different food, less movement, disrupted sleep… and suddenly the basics feel harder again.

Today reminded me that health is rarely about extremes.

It’s usually about returning to the foundations consistently:
•movement
•protein
•hydration
•sleep
•routine
and looking after your gut health!

Interesting timing really because next month I’ve been invited to speak for a GP clinic about gut health and healthy eating for their weight loss support groups.

The more people I work with, the more I realise that most people don’t need more punishment or restriction.

They need support, structure and sustainable habits that fit real life.

Feels good to be building from that place again.





My HYROX journey so far…I’m a coach. PT.20+ years in fitness.Gut health practitioner.But honestly?When I started HYROX… ...
26/03/2026

My HYROX journey so far…

I’m a coach. PT.
20+ years in fitness.
Gut health practitioner.

But honestly?
When I started HYROX… I didn’t have a clue.

Trying to balance:
– running
– strength
– classes
– and a forearm injury

It felt messy. No real structure.

So I did what I know best…
I used AI to pull together 20+ years of coaching expertise into one simple system.

– what to train
– when to train
– how to adjust around injury
– how to stay consistent without overthinking

And it’s changed everything.

I’m more structured than I’ve ever been.
I’ve hit Park Run PB’s back to back this week. Even at 40 🥳🫣
And I finally feel clear on what I’m doing each day.

I’ve got a few athletes testing it for HYROX London this week too.

Next stop : in 3 weeks 👀

It’s not just for HYROX - it works for anyone who wants structure with their training.

If it’s helped me, I think it could help you too.

I’m giving a small group access while I test it.

Message me ‘HYROX’ and I’ll send it over.

First HYROX complete. 1:29.Forearm strain meant I only ran and did about 5% of the rower and 10% of the burpees, which f...
25/02/2026

First HYROX complete. 1:29.

Forearm strain meant I only ran and did about 5% of the rower and 10% of the burpees, which forced me to actually relax and enjoy the first one.

Not how I imagined it.
But still such a good experience & I’m really proud we showed up and did it.

It’s funny how quickly the ego wants perfect conditions.

Reality is - growth usually comes when you adjust and keep going anyway.

There’s something powerful about not withdrawing when things aren’t ideal.

Rest, recover, rebuild.





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