Hayley Rogers Functional Wellbeing, 4 b Regent Street Leamington Spa Warwickshire CV32 5HW, Leamington Spa (2026)

I have always been interested in health and fitness, I started my career as a Personal Trainer and was successful for a long time living in London. I soon began to realise that there was more to being healthy than just running round the park, lifting weights and eating healthy. I spent a lot of time talking to my clients and got to understand people and their health better, there needed to be bala

nce and I began to take a more holistic approach and trained in massage and yoga. I became more curious about health and started to train in Homeopathy which I saw had amazing results, not just physically but mentally and emotionally, I have also added Kinesiology (Muscle Response Testing) to my practice as it is used as a diagnostic tool and can be used more widely in finding out what an individual needs at that present time and can include adding naturopathic food supplements and herbs. After living a hectic and busy life doing corporate massage and corporate health testing you will now find me a more natural healthy and happy life in the beautiful countryside of Warickshire. If you are curious about what I can offer get in touch and book a consultation.

05/08/2026

Just a reminder if you are thinking about trying or continuing with yoga this September pop down to Long Itchington Community Centre.
6 week course starting Tuesday 8th September at 8pm
Early bird £60 until 10th August then it goes up to £72 so book now !
You can also drop in £15 a session.
Somatic Yoga helps you reset your nervous system and we will also be doing some traditional poses.
Whichever level your at and even if your a complete beginner you will leave feeling fantastic and wonder why you never did it before 🧘🧘🧘
You can message to book

04/08/2026

INTRODUCTORY OFFER – JUST £30 ✨

If you’ve been thinking about getting stronger, improving your fitness, reducing aches and pains, or simply moving with more confidence, now is the perfect time to start.

For just £30, your first session includes a personal consultation, movement assessment, goal setting and a tailored training session designed around you.

With over 20 years’ experience in the fitness industry, I combine strength training, functional movement and somatic yoga to help you build a stronger, healthier body that supports you for life.

Whether you’re new to exercise, returning after a break, or looking to take your fitness to the next level, I’ll create a programme that fits your lifestyle and goals.

📍 One-to-one coaching
💪 Strength Coaching
🧘 Somatic Yoga
🥗 Lifestyle Support

📞 Book your introductory session today for just £30.

Hayley Rogers – Functional Wellbeing
☎️ 07868 170343

01/08/2026

I’m really excited to say that I’m back doing what I love – Personal Training! 💪

Many of you know that I’ve spent the last few years focusing on homeopathy, yoga and wellbeing, but with over 20 years of experience as a Personal Trainer, it feels like the right time to bring it all together.

My approach is about so much more than exercise. I combine functional strength training, somatic and advanced yoga techniques, mobility, nervous system regulation and wellbeing coaching to help you feel stronger, move more freely and enjoy life with confidence.

I specialise in supporting people who want to improve their health, whether you’re getting back into fitness, navigating midlife, or simply want to feel better in your own body.

I offer 1-to-1 coaching, with personalised 7-day programmes designed around your lifestyle, goals and current fitness level, so you know exactly what to do between our sessions.

✨ Introductory Offer
The first 5 people to book will receive their initial consultation and programme for £30 instead of £45.

You’ll also get a FREE 15-minute chat beforehand so we can talk about your goals, answer any questions and see if we’re the right fit.

If you’ve been thinking about making a change, this could be the perfect time to start.

Just send me a message or comment below with “STRONGER” and I’ll get in touch.

I’d love to help you on your journey.

Hayley 💚

HealthyAgeing StrengthTraining

31/07/2026

I’m really excited to say that I’m back doing what I love – Personal Training! 💪

Many of you know that I’ve spent the last few years focusing on homeopathy, yoga and wellbeing, but with over 20 years of experience as a Personal Trainer, it feels like the right time to bring it all together.

My approach is about so much more than exercise. I combine functional strength training, somatic and advanced yoga techniques, mobility, nervous system regulation and wellbeing coaching to help you feel stronger, move more freely and enjoy life with confidence.

I specialise in supporting people who want to improve their health, whether you’re getting back into fitness, navigating midlife, or simply want to feel better in your own body.

I offer 1-to-1 coaching, with personalised 7-day programmes designed around your lifestyle, goals and current fitness level, so you know exactly what to do between our sessions.

✨ Introductory Offer
The first 5 people to book will receive their initial consultation and programme for £30 instead of £45.

You’ll also get a FREE 15-minute chat beforehand so we can talk about your goals, answer any questions and see if we’re the right fit.

If you’ve been thinking about making a change, this could be the perfect time to start.

Just send me a message or comment below with “STRONGER” and I’ll get in touch.

I’d love to help you on your journey.

Hayley 💚

30/07/2026

Here’s a Facebook post you can use to promote your new classes:

🌿 New Somatic Reset Yoga Classes 🌿

I’m delighted to be launching a new 6-week Somatic Reset Yoga course at Long Itchington Community Centre, starting Tuesday 8th September at 8.00pm.

These classes are designed to help you reset your nervous system, reduce stress, improve flexibility and mobility, and leave you feeling calmer, stronger and more connected to your body. Through mindful movement, breathwork and gentle somatic techniques, you’ll learn how to release tension, improve sleep, build resilience and restore balance.

Suitable for beginners and those with some yoga experience, each class offers a welcoming, supportive space where you can move at your own pace.

✨ Early Bird Offer: Book by 10th August and pay £60 for the 6-week course (normally £72).
✨ Drop-in classes: £15

Places are limited, so early booking is recommended.

📍 Long Itchington Community Centre
🗓 Tuesdays from 8th September
🕗 8.00pm

To book or find out more:
📧 [email protected]
📞 07868 170343

I’d love you to join me and experience the benefits of slowing down, reconnecting with your body, and finding a little more calm in your week. 🌿

Address

4 B Regent Street Leamington Spa Warwickshire CV32 5HW
Leamington Spa
CV325HW

Website

http://www.functional-wellbeing.co.uk/

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Hayley Rogers Functional Wellbeing