J Stone Therapy

22/05/2026

A lovely weekend to be away for a 3 day counselling course. There’s always more to learn!

23/02/2026

16/02/2026

Www.jstone-therapy.com

22/12/2025

You don’t have to do this alone. At J Stone Therapy I help you explore what’s weighing you down and find new ways forward—at your pace, in a safe space. Book a free 20-min consultation. (Jstone-therapy.com)

01/12/2025

Grief? Overwhelm? Traumatic memories?

Here for you.

Psychotherapeutic Counselling

04/10/2025

Inner child work can be truly rewarding and have a lasting impact. Using AI to create an image like this has caused me to pause and reflect.

Jumping on the AI band wagon with this one but it brought up a lot.

I have done a lot of therapy over the years looking at how I can help heal younger parts of myself. I have imagined hugging a younger me often. I have welcomed her into my arms and asked her to help me take life less seriously, to look around in awe again, to dream big, to care less what others think in the most childlike way. I've also needed to soothe past versions of myself. The bits that got broken along the way. The parts that are still wounded and go on the defence.

It can feel awkward, self indulgent, maybe even cheesy to suggest looking after your inner child, but its also essential. We all need to go back and metaphorically give that part of ourselves a hug. We need to tell her/him its all going to be alright, and even in moments when its not, that you'll get through it.

I wouldn't warn her of what's to come. Some of it is too horrid, but some of it is utterly, mind blowing in the best possible way and I would want that to be a surprise for her.

Never abandon that part of yourself. She/he always needs you ❤️

13/09/2025

You can now also find me on Counselling Directory and Psychology Today. These are great places to find private counselling if you know someone who would benefit.

Justin David Stone - J Stone Therapy, Counsellor, Leamington Spa, CV32, 01926 967689, You may feel weighed down by anxiety, grief, trauma, or relationship struggles, yet deep down you know you want something different. You might feel stuck, overwhelmed, or unsure where to turn, but you long for reli...

27/08/2025

🌿 Welcome to J Stone Therapy 🌿

I’m Justin Stone, a fully qualified psychotherapeutic counsellor (MBACP), trained in the Rewind Technique, and based in the heart of Royal Leamington Spa.

At J Stone Therapy, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences. Whether you’re facing anxiety, grief, trauma, relationship challenges, phobias, or simply feeling stuck, counselling can help you gain clarity, build resilience, and find tools to support your emotional wellbeing.

I also work online, so you can access therapy from the comfort of your own home, anywhere in the UK.

For those interested in trauma work, I offer the gentle and effective Rewind Technique, which helps the brain process distressing memories without needing to relive them in detail. Most people notice relief within just a few sessions.

If you’re ready to take a step towards healing, personal growth, and emotional relief, I’d love to hear from you.

📩 Send me a message to arrange your first session or to ask any questions. Your story matters, and support is here.