Acupuncture, Yoga & Natural Health

12/08/2026

06/08/2026

16/07/2026

Thinking about trying fertility acupuncture?

One of the most common questions I get is “What actually happens during a treatment?”

TCM fertility acupuncture is about much more than needles, it’s about supporting your whole body, reducing stress, improving circulation, and creating the best possible environment for conception.

Whether you’re trying naturally, preparing for IVF, or simply looking to better understand your cycle, treatments are always tailored to your individual needs.

Save this post for future reference.
Have questions? Send me a message.

📍Leatherhead/Ashtead border

15/07/2026

Support for Smoking Cessation, Va**ng, Sugar & Other Addictions and Cravings

Acupuncture can be a powerful tool to support you if you’re ready to reduce or overcome smoking, alcohol, food cravings, sugar cravings, or other addictions.

While acupuncture isn’t a magic wand, it can make the journey feel much more manageable by helping to calm the nervous system, reduce cravings, ease anxiety and irritability, improve sleep, and support your emotional wellbeing during the process.

Every treatment is tailored to you. Alongside body acupuncture, I use ear acupuncture (auricular acupuncture), a key part of addiction and craving support. Tiny ear seeds are applied at the end of your treatment for you to wear over the following days, allowing you to gently stimulate the points between appointments whenever you need extra support. Many people find they provide reassurance during moments of temptation or increased stress.

We’ll also discuss practical lifestyle advice, including nutrition, stress management, sleep, movement and healthy habits, to help support both your body and mind. Lasting change is most successful when we work together to address the whole person, not just the addiction itself.

Whether your goal is smoking cessation, reducing alcohol, managing emotional eating or food cravings, or overcoming another unwanted habit, acupuncture can become an important part of your support network.

If you’re ready to take the first step towards lasting change, I’d love to help you on your journey.

15/07/2026

Support for Smoking Cessation & Other Addictions and Cravings

Acupuncture can be a powerful tool to support you if you’re ready to reduce or overcome smoking, alcohol, food cravings, sugar cravings, or other addictions.

While acupuncture isn’t a magic wand, it can make the journey feel much more manageable by helping to calm the nervous system, reduce cravings, ease anxiety and irritability, improve sleep, and support your emotional wellbeing during the process.

Every treatment is tailored to you. Alongside body acupuncture, I use ear acupuncture (auricular acupuncture), a key part of addiction and craving support. Tiny ear seeds are applied at the end of your treatment for you to wear over the following days, allowing you to gently stimulate the points between appointments whenever you need extra support. Many people find they provide reassurance during moments of temptation or increased stress.

We’ll also discuss practical lifestyle advice, including nutrition, stress management, sleep, movement and healthy habits, to help support both your body and mind. Lasting change is most successful when we work together to address the whole person, not just the addiction itself.

Whether your goal is smoking cessation, reducing alcohol, managing emotional eating or food cravings, or overcoming another unwanted habit, acupuncture can become an important part of your support network.

If you’re ready to take the first step towards lasting change, I’d love to help you on your journey.

13/07/2026

26/06/2026

There’s wisdom in working with nature rather than against it.

In Traditional Chinese Medicine, summer is a time of growth, movement and Yang energy. Instead of pushing through the heat, we can support our bodies by following our natural instincts: rising with the sun, eating cooling seasonal foods, slowing down during the hottest part of the day, staying hydrated, and unwinding as the sun sets.

Sometimes the simplest habits are the most powerful.

Which of these comes most naturally to you?

✨ Save and share this post with someone who could use these gentle reminders.

Tracey Slater
Acupuncture & Natural Health
acupunctureandnaturalhealth.co.uk

25/06/2026

Pleased to announce the clinic now has air con! 😎 💦
Appointments have now become available for next week. Please DM with enquiries on how acupuncture may be able to help you

13/06/2026

New Acupuncture appointments now available for next week

Proud to have been supporting the Surrey community with acupuncture spanning the last two decades and now located on the border of Ashtead and Leatherhead.

Acupuncture can help support a wide range of health concerns, including:

• Back, neck and shoulder pain
• Sciatica and joint pain
• Headaches and migraines
• Stress, anxiety and tension
• Sleep difficulties and fatigue
• Jaw tension and teeth grinding (TMJ)
• Digestive concerns
• Menstrual and hormonal health
• Fertility/IVF support
• Perimenopause and menopause symptoms
• Hayfever, sinusitis, allergic Rhinitis
• General wellbeing and relaxation

If you’ve been considering acupuncture, I’d be happy to discuss whether it could be suitable for you.

Please get in touch to book your appointment.

Warm wishes, Tracey
www.acupunctureandnaturalhealth.co.uk
07793451845

11/06/2026

It’s been a wonderfully busy week in clinic!

I feel incredibly grateful to support so many people on their individual health journeys. Every week looks different, and this week has included treatments supporting:

✨ Fertility & IVF preparation
✨ Natural conception support
✨ Hormonal health, cycle regulation & perimenopausal symptoms
✨ Endometriosis
✨ Anxiety, stress, low mood & emotional wellbeing
✨ Digestive health including IBS and gastroenteritis
✨ Immune support & general wellbeing
✨ Insomnia & better sleep
✨ Helping to restore the sense of smell
✨ Neck, shoulder, back, knee & leg pain, including tendon issues
✨ Electroacupuncture
✨ Cosmetic acupuncture

Acupuncture takes a holistic approach, working with the body to encourage balance, support healing, and promote overall wellbeing.

Thank you to all my wonderful clients for trusting me to be part of your journey 💚

If you’d like to find out how acupuncture may support you, feel free to get in touch to arrange an appointment.