28/07/2026
📣 Perimenopausal women!
Go ahead…
☕️ Drink coffee on an empty stomach if you want to - the effect on your cortisol levels is not an issue.
🍌 Put bananas in your smoothies if you want to- they won’t cancel out the other fruit… 🙄
🏃🏻♀️ Do cardio if you want to. Strength training is important, but cardio still has plenty of benefits.
🥤 Skip the collagen and green powder supplements if you want to. Save your money.
🎧 Wear earphones when eating with others if it helps you cope with noisy chewing. 🤪
😫 Express your emotions instead of bottling them up if you want to…you gotta let that stuff out every now and again!
🩷 Be selective about the people you hang out with. Don’t let yourself be drained by negative energy.
🍳 Use seed oils if you want to- they contain fats that can actually benefit your heart health
Looking after yourself in midlife isn’t about following endless rules and is about finding what genuinely helps you feel your best. ❤️
Midlife nutrition
