04/08/2026
🫶 Tapotements 🫶
➡️ Tapotements are percussive movements applied to larger muscle groups in the body
➡️ Tapotements are a stimulating technique and can help activate muscles, meaning they are great to use as part of your warm up routine
➡️ Tapotements stimulate blood and lymphatic flow, increasing circulation
➡️ Tapotements can assist with breaking down fused muscle fibres
➡️ Tapotements help to reduce tension and promote relaxation, stimulating nerve endings and creating a more relaxed area