HOPE Physiotherapy Clinic

24/08/2026

Do you wake up feeling tight and sore? Your mind won’t slow down, even at night?

Then it’s time for Massage therapy.

Don’t think of Massages a “luxurious “, think of it as maintenance you need to get your body in best working condition.

It’s the nervous system reset your body needs to properly rest.

So stop putting it off and get that massage at Hope physio, where we cater to the exact needs of your body.

21/08/2026

Wondering what happens during your first appointment with us?

Here is a full explanation of what to expect.

20/08/2026

This is Rosie

Our Musculoskeletal Physiotherapists

Rosie is one of our most popular physiotherapists, and it’s easy to see why.

She’s a fantastic clinician with a warm, bubbly personality that instantly puts people at ease. Patients often walk into her room feeling worried and leave feeling hopeful, confident, and usually laughing.

Rosie specialises in musculoskeletal physiotherapy and has developed her skills through working and travelling around the world. She combines evidence-based treatment with techniques she’s learned during her international adventures.
A keen runner herself, Rosie regularly takes part in marathons and charity events, so she understands the challenges that active people face.

She also offers treatments including shockwave therapy, acupuncture, and specialist prenatal acupuncture.

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18/08/2026

Have you had your monthly massage yet? 👀

Whether you need time to relax, ease everyday tension or work on those stubborn tight spots, we offer:
* Swedish massage
* Therapeutic massage
* Sports massage and more!

And this month, you can get £30 off a Sports Massage with our physiotherapist. Use code WELCOMESHA when booking.

Book at hopephysiotherapy.co.uk

18/08/2026

Hi everyone, sharing this here in case it helps someone locally.

If you’re struggling with back, knee or joint pain that isn’t getting better, Hope Physiotherapy has appointments available in Portsmouth and Lee-on-the-Solent, including same-day appointments where available.

You can book directly - no GP referral needed.

Book online: hopephysiotherapy.co.uk
Call: 02392 552266

17/08/2026

Following our previous post. Here’s a list of more services we offer that could help you in your recovery and wellness journey.

-Manual lymphatic drainage
- injection Therapy
-Physiotherapy for TMJ
-Sports massage
-Hydrotherapy

Remember health is wealth, so invest in yours.

12/08/2026

Tips from a physiotherapist to reduce stiffness around the body.

Hope physiotherapy, muscle stiffness, physical wellness

10/08/2026

Our services branch out beyond sports injury therapy

We don’t just treat pain — we get you back to your feet 🚶‍♀️💪

What we offer?
-Women’s health physiotherapy
- Physiotherapy at home
- Older adults physiotherapy
- Neurological physiotherapy
- Shockwave therapy
-Acupuncture
…and many more.

We’ve something for everyone.

HopePhysiotherapy PhysioNearMe PainRelief Physiotherapy Rehabilitation Portsmouth

06/08/2026

A re-introduction of who we are.

Since 2018, we’ve been helping people rediscover what’s possible through expert care, encouragement, and the belief that every step forward matters.

Because with hope, progress is always possible.

20/07/2026

Did you know pelvic floor physiotherapy can help manage the symptoms of endometriosis? 💛

Endometriosis doesn’t just affect your reproductive organs. It can also cause your pelvic floor muscles to become tight and painful, contributing to pelvic pain, painful s*x, bladder and bowel symptoms, and lower back pain.

While physiotherapy can’t cure endometriosis, it can help reduce pain, improve pelvic floor function, and give you practical strategies to manage your symptoms and get back to doing what you love.

Why not give us a call today and book an assessment with one of our Women’s Health Physiotherapists? Together, you can discuss your symptoms, understand what’s contributing to them, and see how physiotherapy may be able to help.

Call us on 023 9255 6622 or book on

Confidential, specialist Women's Health Physiotherapy in Lee-on-the-Solent. Bladder leaks, pelvic pain, prolapse, pregnancy and postnatal care. No GP referral needed. Book today.