Clear Space Therapy and Coaching

Clear Space Therapy and Coaching I help women find their inner wild woman by understanding your cycles, patterns, mind, body and soul

I offer individual therapy for a range of emotional difficulties. I aim to help people explore what is leading to struggles with their mental health and find ways to manage these. I am a Psychodynamic Psychotherapist meaning I am able to help people resolve their difficulties by increasing awareness of their internal world and it's influence on their relationships with themselves and others. I

am also a mental health nurse and have many years of experience utilising various approaches to help people find what supports them to improve their mental well being. It is important to know this is not always a comfortable space to be but working through what is not comfortable can lead to that Clear Space.
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Coaching can help people identify and achieve clear goals for life, either personal or work life. Many people set goals and find achieving them difficult, often because of feeling overwhelmed. Working with a coach can help you to set a clear goal or aim then break this down into smaller parts that are challenging but achievable. It can help restore your confidence in your inner strengths and rediscover your resilience and self esteem.

The other day I had a stallAt a health and wellbeing festival. I had some freebies on my table from my new menopause fr...
12/06/2024

The other day I had a stall

At a health and wellbeing festival. I had some freebies on my table from my new menopause freebie. I can’t tell you the amount of women who came over and said something like - oh that’s not me anymore, thank goodness because it’s awful.

I mean I’ve been there, no hot flushes for me but even less sleep than usual, crazy feels - more ups and downs than The Big One and more fog in my brain than San Francisco.

So I wish I’d had this bundle of magic then, top tips for sleep, those times when your so antsy you could bite your own head off or a whole list of books, websites and other useful things. Not to mention symptom tracker, checklist and a meditation. Imagine how much calmer and less shouty I’d have been, and remembered the kids names so none of them got called the cat’s name.

I didn’t though, but you could. It’s free so why wouldn’t you? There’s a link in the comments so go have a look.

Somehow managed to delete my post from earlier so here it is againShouting this louder for those at the backI’ve heard s...
08/05/2024

Somehow managed to delete my post from earlier so here it is again

Shouting this louder for those at the back

I’ve heard so many women recently talk about reaching perimenopause and realising they’ve spent too many years giving too many f*cks about what other people think and not enough about what they think themselves.

You know you don’t have to wait until perimenopause to stop, don’t you? The most important relationship you’ll ever have is with you. Give it all the love you can and stop worrying about what other people think. You’ll never truly know anyway and you can’t control what they think so put your energy into something fabulous for you instead.

Picture of me looking for all the f*cks I used to give.

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Leeds

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