Sarah- Nutritional Therapist

Sarah- Nutritional Therapist Follow me on Instagram, this is where I am most active ☺️
DUTCH Hormone Test, Nervous System Support, Hormone Balance, Gut Health, Blood Sugar Regulation.
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Womens Health and Hormones Practitioner

Registered Nutritional Therapist- dipNT, mBANT, mANP, CNHC

We start October 4th!! This programme is based on science not trends!If you are in let me know by dropping HEALTH in the...
13/08/2026

We start October 4th!!

This programme is based on science not trends!

If you are in let me know by dropping HEALTH in the comments and I will send you the deets. Link is also in my bio if you want to take 👀😘

10/08/2026

There are so many other things that contribute to how we feel and how our hormones function.

I have worked with 100’s of women who were convinced it was all their hormones only to find their thyroid was not functioning optimally and they had low iron and vitamin D. Plus not sleeping well or eating enough food!

All of these things influence each other.
Poor sleep impacts cortisol and insulin. Cortisol affects blood sugars, blood sugars affect cortisol. Blood sugars and cortisol influence s*x hormones, gut health affects oestrogen metabolism and nutrient deficiencies impact energy, mood and hormone production! It is all connected.

This is why I always focus on piecing all of the jigsaw together and look at the bigger picture. I don’t look at things in isolation.

It is overwhelming and confusing trying to do this on your own. That’s where speaking to someone like me can be really helpful.

If you need help at trying to piece everything together drop a ♥️ below and I will DM you a link to book in for a free chat with me.

How do I know these comments hit hard? Because I’ve felt them.I’ve live with an autoimmune condition. I know what it fee...
07/08/2026

How do I know these comments hit hard? Because I’ve felt them.

I’ve live with an autoimmune condition. I know what it feels like when your body doesn’t keep up with what your mind wants to do.

I’ve also cared for someone living with chronic fatigue syndrome. I’ve seen and felt the frustration, the grief, the guilt and the isolation that fatigue can bring, not just for the person experiencing it, but for those who love them too.

The truth is, people living with fatigue are often already mourning the things they used to be able to do and the life they used to live. They don’t need to be reminded that they’ve changed.

Sometimes even a five minute walk feels impossible. A phone call with a friend. Sometimes taking a shower is the biggest achievement of the day. Crazy I know but I know this first hand.

So the next time you’re tempted to say, “Just push through,” or “You used to be fun,” pause for a moment.
You never know what battle someone’s body is fighting behind the scenes.

We all know that none of these comments are supposed to upset upset and that you are trying to help us feel better ♥️

If you’ve ever had m comments like these said to you, I’d love to know what someone could say or do instead to support you? If people have never experienced fatigue it is very difficult for them to know what you are going through so lets share our experiences to help others understand.

06/08/2026

I wish more women knew that healthy hormones start with enough food and enough nutrients!

Somewhere along the way we’ve been taught that eating less is healthier.

Skip breakfast, save your calories, live off coffee, eat “clean”, push through the hunger.

Then we wonder why we’re exhausted, craving sugar by 3pm, waking in the night, feeling anxious or struggling with our cycle.

Your hormones need energy, your thyroid needs nutrients, your brain needs nutrients, your adrenal glands need nutrients.

And your menstrual cycle needs enough energy and nutrients to ovulate(important if if you are not trying ti conceive!), produce hormones and support a healthy cycle each month.

Your body is incredibly clever. If it senses that energy or nutrients are in short supply, it will always prioritise keeping you alive over reproduction. That can show up as irregular cycles, missing periods, poor ovulation or changes in hormone production.

You can’t expect your body to produce and regulate hormones when it’s constantly wondering where its next source of fuel is coming from.

This means eating enough. Eating regularly. Prioritising protein, healthy fats, fibre and a variety of colourful whole foods.

Before searching for another supplement, ask yourself this, am I actually giving my body enough of what it needs?

Have you ever realised you simply weren’t eating enough?

31/05/2026

Oestrogen and progesterone play a role in salt water balance, the health of your inner ear, fluid balance and circulation and also the lubrication of ear.

Inside your inner ear are tiny structures responsible for balance and spatial awareness, helping your brain understand whether you’re standing, lying down or moving. Hormonal changes can affect the fluid and signalling within this system, which may contribute to dizziness, vertigo or feeling off balance.

The tiny hair cells within the inner ear can also become more sensitive, which may contribute to symptoms such as:
• Ringing
• Whooshing
• Buzzing
• Pulsing sounds (tinnitus)

Some research also suggests that changes in hormones across the menstrual cycle, particularly during the luteal phase when progesterone rises and falls, may impact coordination and balance. This might explain why some women notice more clumsiness, bump into things more often or do things like stub their toe(ouch).

Ways you can support this:
• Stay hydrated and support electrolyte balance
• Support your nervous system and HPA axis
• Prioritise sleep and blood sugar balance
• Increase resilience to stress
• Eat protein and healthy fats to support hormone production
• Limit caffeine and alcohol

Of course, persistent vertigo, tinnitus or sudden hearing changes should always be checked by a healthcare professional.

Want my yummy homemade electrolyte drink recipe? Drop “SALTS” in the comments and I’ll send it over ☺️

My Nourished Weekend team is now complete and I couldn't be more excited!I'm so pleased to introduce Em and Kelly, who w...
29/05/2026

My Nourished Weekend team is now complete and I couldn't be more excited!

I'm so pleased to introduce Em and Kelly, who will be bringing their own magic to the weekend alongside Hannah, Rose, Alaine , Annabel, and myself.

Every facilitator joining us is someone I genuinely love, trust and have personally experienced sessions with. Each woman brings something unique, and I cannot wait for you to experience it too.

From sound baths, movement and meditation, to creativity, countryside walks, nourishing food and educational talks, this weekend is designed to help you slow down, reconnect and fill your cup in the company of the most wonderful women.

📍 Westwood Retreat Centre�📅 3rd–5th July
✨ 1 and 2 night options available(1 night £420, 2 nights £525).�✨ No room or bed sharing�✨ Delicious nourishing food�✨ Time to rest, learn, move and simply be

There are now just 2 places remaining and I would absolutely love for you to join us.

If you can, I really encourage you to come for the full 2 night experience. It gives you the space to properly switch off, settle in and soak up everything the weekend has to offer.

Drop me a message if you'd like more information 💚

29/04/2026

For the woman who is always “on”, this weekend is for you.

Feeling stretched, overstimulated or craving a little more calm right now?

The Nourished Weekend Retreat has been created as a chance to step away from the noise of everyday life and give your mind and body space to reset.

Just 3 places remain
📍Westwood Retreat Centre, Golcar
📅 3rd–5th July

A nurturing weekend of:

🌿 Restorative walks in nature
🧘‍♀️ Movement sessions with the wonderful .ttaylor and
🍴 Incredible nourishing food by .uk — and trust me, this is not a retreat that leaves you hungry
💛 Talks on health, hormones, stress and wellbeing
✨ Time to slow down, breathe, learn and reconnect
🏠No room oe bed sharing. You will be staying in beautiful self contained apartments

There will also be optional holistic treatments with Alaine (only one treatment slot left, not included in retreat cost)

This weekend is for women craving rest, connection and a little time out with nourishment woven through every part of it.

Price £525

If you’ve been thinking about coming, this is your sign to take one of the final spaces.

Message me if you’d like to know more ♥️

21/04/2026

How do you feel about ageing?

Teaching people in their 60s, 70s, even 80s has reshaped my perspective completely.

Strength, balance, resilience… still growing, still evolving, still surprising!

Just recently in class, a woman out-squatted the room. She was 82. And the ladies in my Tuesday morning Snape class are mostly 60+, but they can out plank anyone!

I've realised that it’s not about our age, it’s about how we move, our attitude towards movement, and the relationship we cultivate with our body over the decades. (Ideally one of love and respect ❤️)

I couldn’t do this pose in my 30s. Too tight and too restricted. But years of practice have changed my body and on the edge of 42 I'm very nearly there. (Still some work to do, you can see my pelvis popping out to the side slightly, spine a little bent.)

So ageing? I'm not scared. I'm excited to see what I'll be able to do at 50 that I can't do now 😊


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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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