Wellbeing with Emma

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Wellbeing with Emma

Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

12/08/2026

I’ve been hosting retreats since 2022. They are a wonderful way for you to immerse yourself. A time when you can fully relax and really take time for yourself.

I am so excited to invite you to join me for the Rest and Release Weekend retreat in the beautiful North Yorkshire countryside.

A weekend to slow down, take time for yourself and release what you no longer need, just like nature will be doing.

This weekend takes place on Samhain, an ancient festival marking the end of the harvest and the beginning of Winter.

It has long been believed that at Samhain the boundary between the living and the spiritual world thins, allowing us to connect more deeply to our spirituality and the spirit realm.

We will embrace the unique energy of this time of year to embody the quiet and dark; to take some deep rest; meditate; reflect; and open ourselves to personal regeneration. Connecting deeply to ourselves and taking a sacred pause.

I hope you can join me to enjoy a weekend of yoga, magic, ritual, and nourishment.

Comment RETREAT and I’ll send you all the details.

10/08/2026

I’m not normally one to jump on a trend due to my non-conformist nature. But I really like this one!

Kinda chic to know that rest isn’t lazy.

Kinda chic to get excited about rainbows and skies and the moon.

Kinda chic to create more than you consume.

Kinda chic to bet on yourself.

Kinda chic be a bit weird and a bit witchy.

Kinda chic to start a Rest Revolution!

What do you think is kinda chic?

27/07/2026

I’ve given you 5 here, but it could have been 500!

Rest improves your body, mind, relationships, your whole life!

I am starting a Rest Revolution because I want more people to know that rest isn’t lazy, it is am important for our overall wellbeing as drinking water.

My book Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! Will me out on 22nd September.

If you would like to join my pre-order waitlist DM me your email address. 💜💜

07/07/2026

I am so excited to finally be hosting a weekend retreat later this year.

It’s going to be so magical ✨✨

Comment RETREAT if you’d like me to send you all the details 💜💜

02/07/2026

I’ve been so busy with my head in my book that I forgot to tell you about these wonderful workshops and retreats I have coming up!

If you are feeling tired or overwhelmed and want space and time to slow down and rest, I have some wonderful events coming up, which I can’t wait to share with you.

💜✨Relax and Restore Workshop✨💜

Sunday 12th July and 23rd August 14.00-16.00

Restore Holistic Massage, Chapel Allerton

These workshops will offer you a sacred pause, space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.

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💜✨Reiki Infused Yoga Nidra✨💜

Sunday 2nd August 15.00-16.00

Restore Holistic Massage, Chapel Allerton

This session will take you on a journey into a state of deep relaxation. Offering stillness and a nourishing, restorative guided meditation, all infused with Reiki to make the experience expansive.

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💜✨The Rest and Release Weekend✨💜

Friday 30th October - Sunday 1st November

Howardian Hills, North Yorkshire

A weekend to slow down, take time for yourself and release what you no longer need, just like nature will be doing.

We will embrace the unique energy of this time of year to embody the quiet and dark; to take some deep rest; meditate; reflect; and open ourselves to personal regeneration. Connecting deeply to ourselves and taking a sacred pause.

I hope you can join me to enjoy a weekend of yoga, magic, ritual, and nourishment.

‌

You can book everything through my website, links in the bio. DM me if you have any questions.
💜✨💜

29/06/2026

Yesterday was my first event as an author!

It was an absolute pleasure to be part of the first alongside a group of women who all shared powerful and honest stories.

I was scared and excited in equal measure.

But my book is close to being finished, so it felt like the right time to start sharing it.

There is a vulnerability to sharing something that you’ve written, particularly when it’s your personal story. But the audience was very warm and encouraging. I’m so glad I did it and can’t wait to share more soon 🥰.

Thank you to .towers for organising such a fantastic event and sharing her own story. Congratulations to the other inspirational readers who shared their stories it was so wonderful to hear your words.

My book - Why Prioritising Rest Will Change Your Life will be published on 22nd September.

If you would like to be the first to know when the pre-order link is available DM me your email address and I will add you to my list 💜💜

08/05/2026

Join me on Sunday for some magical rest!

💜Reiki Infused Yoga Nidra💜

This workshop will take you on a journey into a state of deep relaxation. Offering stillness and a nourishing, restorative guided meditation, all infused with Reiki to make the experience expansive.

Expect to leave feeling relaxed in the body, mind and soul.

No yoga experience is required, this workshop is open to all. Reiki will not be provided to individuals, it will be infused through the room and the words of the Nidra.

💜When? Sunday 10th May 2026 | 15.00 - 16.00

💜Where? , Chapel Allerton, Leeds

💜What can I expect?

- Small, intimate group;
- Rest and relaxation;
- Yoga Nidra;
- Reiki infusion to add extra relaxation;
- Stillness, this is a class with no movement;
- Compassionate delivery and space holding;
- Community feel;
- Cosy, warm space;
- To meet lovely like minded people
- Wholesome homemade plant based treats;
- Safe space that is welcome to all
- Herbal tea;
- All mats and equipment provided;
- Inclusive yoga - no experience necessary

Reiki has so many benefits like improved sleep; relaxation of body and mind; less anxiety and stress; pain relief; chakra balancing; and release of energetic blockages. So it will supercharge the Nidra!

I can’t wait to share this magic with you.

DM me if you would like the link to book. 💜✨

05/05/2026

I was doing some re-potting and general plant maintenance yesterday and it made me think about how like house plants we are!

We need the right conditions - light, nutrients and support to thrive and be the best versions of ourselves.

We are nature!

Tell me in the comments below, a lesson that you’ve learned from a plant!🪴

28/04/2026

If you feel like you don’t have time for self-care…
this is exactly for you.

Because it’s not about carving out hours.
It’s about claiming 10 minutes.

10 minutes to reset your mind.
10 minutes to build self-trust.
10 minutes to feel calmer in your own life.

Small daily wins add up.
And you’ll feel it.

We start in Friday.

Head to the bio to join now. 💛💛

25/04/2026

Ever snapped at someone you love… and then immediately felt guilty?
That’s not because you’re a bad person.
That’s what overwhelm looks like.

When you’re stressed, your nervous system is running the show.

The Club helps you build daily habits that create more calm and space — so you can respond instead of react.

More patience.
More presence.
Less emotional chaos.

✨ 10 minutes a day.
✨ 100 days of change.

We start on 1st May.

Want to join us? Comment CLUB 🧡🧡

Address

Leeds

Website

http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

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