REJ Sports Therapy

REJ Sports Therapy Bachelor of Science with Honours Sports & Exercise Therapy👩🏼‍🎓
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📍North Yorkshire

Outlaw 70.3 Race Debrief🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️‍➡️Swim🏊🏼‍♀️ 1.5k - 27:02(shortened by 400m due to low temp): Massive room for im...
19/05/2026

Outlaw 70.3 Race Debrief🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️‍➡️

Swim🏊🏼‍♀️ 1.5k - 27:02
(shortened by 400m due to low temp): Massive room for improvement here, had loads left in the tank but couldn’t find any flow with weaving around other swimmers. Kicked, punched- a game of survival. However dive start and googles stayed on, a win is a win.

Bike🚴🏼‍♀️ 90k - 2h 55
My goal here was to get as close to 3 hours as possible. Couldn’t and still can’t believe I went sub 3!!! Shaved off 30 mins since my first 70.3 back in September 25 and managed to hold 30.4 km/h!

Run🏃🏼‍♀️‍➡️21.1k - 2h 01
Tough gig, legs felt so good for the first 10k, wanted a negative split and sub 2h here but just couldn’t quite hold on. However I’m not mad- this time still came in 20 minutes quicker than Weymouth 8 months ago with the same elevation.

Overall my goal was sub 6.

Weymouth 2025 I came in at 5h 58 with no swim. I said to my coach, would it be delusional if I aimed to beat that time at outlaw with the swim. Of course, said let’s go for it😎

I knew this would be tight- no room for error, head down & stick to the plan.

I came in at 5h 37 and 22nd in my AG🤝🏼

Next up: Ironman Copenhagen
T - 12 weeks.

1 whole year with 🤘🏼To think I’ve gone 0 to parkrun to Ironman 70.3 and everything in between. 3 half marathons in the ...
04/03/2026

1 whole year with 🤘🏼

To think I’ve gone 0 to parkrun to Ironman 70.3 and everything in between.

3 half marathons in the bag- 25 min PR on my most recent🏅

What a year it’s been! I’ve laughed, cried and most importantly, I’m growing into a person younger me would have idolised.

Feeling extremely grateful we crossed paths here’s to an even crazier year at UAC😅

18/01/2026

Type 2 fun > staying warm at home🚴🏼‍♀️🏃🏼‍♀️‍➡️

Ironman 70.3 (69.1) Weymouth 2025- the glorified brick session🤝🏼An experience of a lifetime and the start of my enduranc...
30/09/2025

Ironman 70.3 (69.1) Weymouth 2025- the glorified brick session🤝🏼

An experience of a lifetime and the start of my endurance adventure.

RACE DEBRIEF

The 1.9k swim unfortunately was cancelled the night before, due to weather conditions (a controversial call, swipe for a photo of the sea on race morning🥲).

So, triathlon turned into a bike, run- numerical order, starting 3 every 6 seconds out on course. I’ve not done much group cycling, so this felt very hectic, especially as I was a lower number and not yet the speediest on the bike. However, the thrill of racing on closed roads was like nothing I’ve ever felt. I completed my longest ride at 90k, half an hour quicker than I expected.

Quick plod through transition (nothing was quick about it at all) and onto the run. First 10k felt amazing, partly because of the adrenaline from the crowds but mostly because I couldn’t feel my legs. As I got onto my second lap, my knees were well and truely cooked and my stomach was being a tad confrontational- in an hour I felt I’d aged 50 years. Paracetamol and Imodium later and I’m at 15k, furthest I’d ever ran in training.. and it’s crazy that I comforted myself by telling myself I only had 6k left like it was nothing🤣

5:58:10 later and I’d bloody done it.

My first ever 90k ride & half marathon in a oner complete. However with no swim, Ironman and I have unfinished business.

Ironman Copenhagen 2026⏳

Calm before the storm🤟🏼
12/09/2025

Calm before the storm🤟🏼

On the lookout for an extra pair of hands this 25/26 season!🤝🏼Please share with anyone you think may be interested in an...
04/08/2025

On the lookout for an extra pair of hands this 25/26 season!🤝🏼

Please share with anyone you think may be interested in an opportunity working with this fantastic rugby club😎

19/05/2025

Week 12✅ (28/04/25): final few days in Leeds, last session with my PT Adam then move out Wednesday morning😅 Very weird seeing my little flat empty:(

Started the week with a mooch around Ilkey moor and tea in city centre. Mowgli slept over on my final night and we stopped off on our way back home for a run/ hike.

Officially started my new part time job which is a breath of fresh air!

Energy levels however have dropped massively in the latter half of this week as I’ve entered back into my luteal phase, making training a physical and mental challenge. I did have to cut my bike and run sessions short on the weekend because I had nothing left:( However I’m trying not to be too hard on myself as I’ve had a lot going on, and considering this, I’ve not actually had many tears (yet lol).

My mood has been a lot more stable, whether this be the distraction of a lot of change or because my environment is healthier, I’m not sure. I was half expecting this months luteal phase to be extremely turmoil, as I’m not normally good with change at all and do like routine but I’m weirdly okay so far!

Pitchside antics, swipe for a surprise xxFeels weird having my weekends back again
21/04/2025

Pitchside antics, swipe for a surprise xx

Feels weird having my weekends back again

And that’s nearly a wrap for 24/25 season for both the men and women🤝🏼Just cup games for the men to go!
07/04/2025

And that’s nearly a wrap for 24/25 season for both the men and women🤝🏼

Just cup games for the men to go!

25/03/2025

Week 6✅ (17/03/25): My favourite training week so far- my energy levels were through the roof! An investment in a garmin was made.. sorry Fitbit:/ but I'm obsessed!

As well as my Ironman 70.3 training, l've got a side mission of getting Tim slim.

Really starting to feel an increase in my fitness levels.. even managed to shave around half an hour off an 8km I struggled through in January! Safe to say this triathlon stuff is addicting🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️‍➡️

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