Rhiannon Rees Psychotherapy

Rhiannon Rees Psychotherapy Feeling sad, lost or overwhelmed? I help people struggling with life and loss to overcome their difficulties and find relief, hope and empowerment.

I give you non-judgmental support when you need it most.

Why countless women choose me to help them unlock their self-worth, confidence and resilience? 🔓When you are used to wea...
13/08/2024

Why countless women choose me to help them unlock their self-worth, confidence and resilience? 🔓

When you are used to wearing a mask and hiding your emotions, opening up to someone can seem daunting. It's scary putting yourself out there after decades of hiding behind a persona or trying to ignore and cover up your insecurities and issues.

Finding a therapist you can trust is key. You need to find a treatment option that you feel comfortable with and a professional that you believe in.

1:1 therapy is a powerful option for processing difficult and confusing emotions, providing personalised one-on-one support to help you journey through a purposeful process of healing and growth. Through this personalised approach, you can gain transformative insights and support while feeling safe and secure.

My online self-help courses equip yourself with a dynamic array of strategies for managing and overcoming anxiety. You can develop your self-awareness, and received expert guidance to harness powerful insights to empower positive change and wellbeing while also going at a speed you find comfortable and safe.

Click here to figure out which is better suited to you and let's start your journey towards better mental health. >> https://zurl.co/04H2

Are you working towards hitting a certain milestone in your life where you've finally "made it" and you feel great?Many ...
08/08/2024

Are you working towards hitting a certain milestone in your life where you've finally "made it" and you feel great?

Many of us believe we’ll be successful, worthy, desirable, once we reach a specific point. This could be getting that promotion, finding the love of your life - or even becoming a parent or buying your own home.

It’s tempting to think that if we just work harder or be better, we’ll finally feel good about ourselves.

This belief offers an alluring false sense of control, suggesting that all you need to do is achieve more, and then bingo! You’re finally worthy. Right?

If only it were that simple! Even when you achieve the goals you've put on a pedestal, the goalposts will change. There will be a new promotion to chase, the house needs renovating, the kids need more time, your relationship could be more romantic - it's a never-ending cycle, leaving you always feeling that you are lacking and waiting for that perfect moment where it all falls into place.

Chasing external validation is like trying to fill a bottomless pit; no matter how much you put in, it’s never enough. You deserve to feel worthy, loved and enough right now.

Click here to read my latest blog exploring the difference between balance and burn-out. >> https://zurl.co/kkhG

Do you feel uncomfortable when people compliment you? 😳When someone compliments you or invites you to share more openly,...
06/08/2024

Do you feel uncomfortable when people compliment you? 😳

When someone compliments you or invites you to share more openly, they see your intrinsic worth- your intelligence, work ethic, humour, and other wonderful qualities. Achieving comments like these provides evidence of how amazingly good enough you are.

But many people reject these comments as they contradicts their self-view. Though upsetting, seeing yourself as you always have done; as not good enough, is familiar and predictable and therefore safe.

When you don't feel you deserve a compliment, you dismiss it or minimise it.

I can help you to get out of this mindset. You do deserve compliments. You do look great. You did smash that meeting. People do care about your life. Until you can see this, it's hard to find real happiness and success.

Through my innovative Overcoming Anxiety online course, you can realign how you view yourself for true confidence, sustainable success, and fulfilment, improving your self-care and empowering yourself, opening doors to professional growth, work-life balance, and unshakable self-worth. >> https://zurl.co/cvrk

Are you disappointed with where your life is?It's normal to have goals that you strive towards, but it's not healthy to ...
04/08/2024

Are you disappointed with where your life is?

It's normal to have goals that you strive towards, but it's not healthy to base your happiness and self-worth on always succeeding. It can create chronic dissatisfaction because you’re chasing a feeling that is dependent on external circumstances.

For example, you’ve been browsing and swiping on the dating apps for a while, too nervous to go on a first date even though you want to meet someone. Finally, you muster the courage to go on a date. You feel anxious and not your natural self. Afterward, despite the achievement of taking this big step, you feel demoralised and let down because it didn’t go perfectly and you felt you should have been more confident. This invalidates your effort and makes you feel worse about yourself.

You should feel empowered, hopeful and powerful - sure it didn't go as well as hoped, but you took steps towards your target. If you only base your happiness on things being and going "perfect", you could end up in a cycle of feeling unfulfilled.

It's time to break the chain. It's time to start appreciating yourself and focusing on your happiness. You don't need everything in life to be perfect for you to be happy. Stop striving for a reality that is unachievable.

As a highly experienced psychotherapist, I have developed a self-managed course designed for people in your position, to help them finally start valuing themselves and living their life to the full. Learn more. >> https://zurl.co/cX7N

I hate to be the bringer of bad news - but you won't.Many people feel like worthiness, confidence and success are just o...
03/08/2024

I hate to be the bringer of bad news - but you won't.

Many people feel like worthiness, confidence and success are just one more achievement away. If you relate to this, it tells me two things about you: you’re hard working and you struggle with low self-esteem.

Believing your worth comes from what you do, isn’t your fault. External validation never makes you feel good because it doesn’t fit with how you see yourself. It all comes down to your sense of self; your identity. If, deep down, you feel that you’re not good enough/a failure/a burden etc., anytime you get validation that says otherwise, you reject it, either immediately or shortly after.

Let's say you've been working non-stop and giving your all to get a promotion, you finally get it but then you immediately feel anxious, unsure if you can live up to your new responsibilities. You feel deflated and anxious and set yourself a new target - to do well in the position. You don't feel that you deserve to have hit your goal and a new cycle of stress begins.

Living like this is exhausting, but it doesn't need to be permanent. You can develop techniques to breakdown and manage these feelings, so you can stop waiting to be happy and start actually smiling. Untraining your mind and empowering yourself to respect and celebrate your achievements isn't easy, but there are therapists, like myself, who can support you on this journey.

Whether it's a self-paced course on understanding and managing your anxiety or more intensive 1:1 therapy sessions, you can make changes that leave you with a fresh, healthier outlook. Click here to learn more. >> https://zurl.co/zgN0

02/08/2024

Are you hustling for the life you want? Don't do it! ❌

You may have seen successful people sharing how they are hustling, working non-stop and reaching their goals. They look successful, happy and fulfilled, but what are they really feeling under the surface?

Hustling through life takes a serious toll on your mental health. Constantly striving to hit that milestone with the expectation that you will finally be happy once you get there is exhausting, and untrue.

You may tell yourself it’s temporary and that once you achieve a certain success, it’ll all be okay and you’ll find balance again. But as you focus on controlling one area of your life, you lose sight of your health and emotional needs resulting in burnout.

Progress is important and who doesn't want to get a promotion or finish that project? But balancing your mental and physical needs is the only way to create a sustainable pathway to success.

Read more in my latest blog. >> https://zurl.co/mePc

Do you get caught in the belief, that you should always put others first? But putting yourself last risks amplifying anx...
30/07/2024

Do you get caught in the belief, that you should always put others first? But putting yourself last risks amplifying anxiety, overworking and burnout.

It's never too late to make a change. Proactive therapy can make the difference between struggling in silence, falling deeper into the pattern of putting yourself last, and building up your confidence, reaching new heights of happiness and success.

There are four key steps to nourishing your mental health:

🌟 Recognise the Signs: Notice when your resilience is low and your stress levels are higher.

🌟 Seek Therapy Early: Don’t wait until you’re at rock bottom to seek support.

🌟 Find the Right Therapist: Choosing the right therapist is crucial for positive outcomes.

🌟 Commit to Continuous Learning and Growth: There are many ways to enhance your well-being and personal growth, which can be incorporated into therapy.

Delaying getting support can have hidden costs, and early intervention can improve your wellbeing over the long-term by 50%. You might not realise you’re living beyond your capacity and neglecting your own needs. Self-awareness is the first step toward positive change.

I've developed a free scorecard to identify where you’re exceeding your limits and risking burnout. You’ll receive a tailored report highlighting key areas in your life needing change so you can take crucial action to achieve balance, boost productivity, and feel fulfilled. Click here to get started. >> https://zurl.co/82Ms

Have you noticed how the most self-sacrificing individuals receive praise and admiration? How do they balance everything...
27/07/2024

Have you noticed how the most self-sacrificing individuals receive praise and admiration? How do they balance everything so seamlessly when for others just keeping their heads above water is challenging enough? 💬

Well, there are hidden costs of always putting others first. As an outsider you may look around and feel inferior - comparing yourself to the perfect mum with her freshly homemade cookies, running the PTA and looking perfectly polished at the school gates, or to the high-performing colleague who seems to be involved in every project and climbing the ranks constantly. But you should not be deceived by appearances - they may be struggling more than you realise.

From emotional exhaustion to chronic stress and disconnected relationships, the consequences of putting your own needs last are significant and can have a long-term impact on your life. Suppressing your own needs to meet others' expectations can lead to feelings of isolation and anxiety.

Let's talk about the importance of self-respect and setting healthy boundaries. It's time to prioritise your mental health and recognise that seeking therapy is a strength, not a weakness.

Join the conversation and share your thoughts.

Are you burning yourself out caring for your loved ones? Perhaps, you take on more than you can handle at work to help y...
26/07/2024

Are you burning yourself out caring for your loved ones? Perhaps, you take on more than you can handle at work to help your colleagues? Maybe, you push back your own needs to support friends?

Have you ever asked yourself how this impacts you? 🤔

Our parents and society taught us that it's important to put others first, and while this is important, it can lead to neglecting our own needs in the long-term. This well-intentioned advice can lead to physical and emotional exhaustion, burnout, and increased anxiety.

Internalising the belief that self-care is selfish can sabotage your mental health and result in far more issues as time passes. By constantly prioritising others, you deplete your own resilience and risk burnout. It's time to change this narrative.

You deserve to care for yourself!

Do you believe that therapy is a luxury that should be reserved for those with the most severe problems? Too many people...
25/07/2024

Do you believe that therapy is a luxury that should be reserved for those with the most severe problems? Too many people have this belief, and it is completely wrong! ❌

Waiting until you’re at your worst to seek help is like waiting until you’re starving to eat. It makes no sense. Treating a problem as soon as you notice the first symptoms can make a big difference in how fast it takes for you to get a handle on your condition and on how long you struggle for.

Far too many people prolong their difficulties by thinking that there is a certain level you have to reach before you can consider seeking support for anxiety. You don't need to exhibit set behaviours or have certain phobias before reaching out for support. If you feel that anxiety is impacting your happiness and health, then looking into getting some support is the right decision.

In my latest blog, I explore why delaying therapy until you're at rock bottom can be really detrimental. High-performing professionals often believe they must 'tough it out' and put others first, thinking their needs aren't important. But denying yourself the support you need won't help others in the long run.

Let’s debunk the myth that therapy is a last resort. Taking care of your mental health proactively ensures you stay resilient and balanced. Read more of my insights here. >> https://zurl.co/rWz6

This Could Be YOU! 🙌If you struggle with perfectionism, feel unable to show any weakness, and always plaster on a brave ...
22/07/2024

This Could Be YOU! 🙌

If you struggle with perfectionism, feel unable to show any weakness, and always plaster on a brave face, it's time to tackle this destructive mindset and uncover a smoother, healthier path forward.

I have a wealth of experience in helping my clients with these common negative thought processes and have recently developed an online self-help course designed specifically to support people who are wanting to banish their tough upper lip approach to life.

Whether it's through my 1-1 therapy sessions or my online self-help courses, you don't need to struggle in silence. DM me today to discuss the options and I can help you find an option that works for your lifestyle, needs and budget.

It's Time To Become A New Kind Of Strong. 💪When you are constantly focused on giving off a cool, calm and collected pers...
21/07/2024

It's Time To Become A New Kind Of Strong. 💪

When you are constantly focused on giving off a cool, calm and collected persona, you may be trying to focus on showing strength, but really, the damage this does to your mental health can leave you feel more fragmented inside than ever.

One of my mantras is: Silence breeds stress; sharing builds strength.

If you are not used to letting your mask fall, it can take time to feel comfortable sharing your inner feelings, but do not worry - it is expected. A lifetime of being told not to cry, to keep plodding along and to put your best foot forward no matter what can program this mindset in from a young age, but therapy can help you to unpack, process and learn how to better manage your feelings and reconnect with your inner voice. Here are five steps I always suggest to my clients who need support in this area:

🌟 Self-Awareness
Recognise the signs of difficult emotions so you can respond to your needs.

🌟 Find Safe Spaces For Expression
When your vulnerability is met with warmth and understanding it feels validating and supportive.

🌟 Practice Makes Progress
If being open feels scary, start small to build your confidence.

🌟 Balance & Boundaries
You don’t have to be a totally open book. Set your boundaries on what you want to say and to whom.

🌟 Regular Self-Care
Building resilience requires regular self-care. This prevents old patterns from resurfacing.

Allowing yourself to be vulnerable and feel your feelings can have a huge impact on your happiness. Better relationships, better work-life balance, more confidence - the list could continue. Read my latest article to learn more. >> https://zurl.co/x8L7

Address

55 Great George Street
Leeds
LS13BB

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

07308121754

Website

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