Rhiannon Rees Psychotherapy

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Rhiannon Rees Psychotherapy Feeling sad, lost or overwhelmed? I help people struggling with life and loss to overcome their difficulties and find relief, hope and empowerment.

I give you non-judgmental support when you need it most.

Why countless women choose me to help them unlock their self-worth, confidence and resilience? 🔓When you are used to wea...
13/08/2024

Why countless women choose me to help them unlock their self-worth, confidence and resilience? 🔓

When you are used to wearing a mask and hiding your emotions, opening up to someone can seem daunting. It's scary putting yourself out there after decades of hiding behind a persona or trying to ignore and cover up your insecurities and issues.

Finding a therapist you can trust is key. You need to find a treatment option that you feel comfortable with and a professional that you believe in.

1:1 therapy is a powerful option for processing difficult and confusing emotions, providing personalised one-on-one support to help you journey through a purposeful process of healing and growth. Through this personalised approach, you can gain transformative insights and support while feeling safe and secure.

My online self-help courses equip yourself with a dynamic array of strategies for managing and overcoming anxiety. You can develop your self-awareness, and received expert guidance to harness powerful insights to empower positive change and wellbeing while also going at a speed you find comfortable and safe.

Click here to figure out which is better suited to you and let's start your journey towards better mental health. >> https://zurl.co/04H2

Do you feel uncomfortable when people compliment you? 😳When someone compliments you or invites you to share more openly,...
06/08/2024

Do you feel uncomfortable when people compliment you? 😳

When someone compliments you or invites you to share more openly, they see your intrinsic worth- your intelligence, work ethic, humour, and other wonderful qualities. Achieving comments like these provides evidence of how amazingly good enough you are.

But many people reject these comments as they contradicts their self-view. Though upsetting, seeing yourself as you always have done; as not good enough, is familiar and predictable and therefore safe.

When you don't feel you deserve a compliment, you dismiss it or minimise it.

I can help you to get out of this mindset. You do deserve compliments. You do look great. You did smash that meeting. People do care about your life. Until you can see this, it's hard to find real happiness and success.

Through my innovative Overcoming Anxiety online course, you can realign how you view yourself for true confidence, sustainable success, and fulfilment, improving your self-care and empowering yourself, opening doors to professional growth, work-life balance, and unshakable self-worth. >> https://zurl.co/cvrk

Do you get caught in the belief, that you should always put others first? But putting yourself last risks amplifying anx...
30/07/2024

Do you get caught in the belief, that you should always put others first? But putting yourself last risks amplifying anxiety, overworking and burnout.

It's never too late to make a change. Proactive therapy can make the difference between struggling in silence, falling deeper into the pattern of putting yourself last, and building up your confidence, reaching new heights of happiness and success.

There are four key steps to nourishing your mental health:

🌟 Recognise the Signs: Notice when your resilience is low and your stress levels are higher.

🌟 Seek Therapy Early: Don’t wait until you’re at rock bottom to seek support.

🌟 Find the Right Therapist: Choosing the right therapist is crucial for positive outcomes.

🌟 Commit to Continuous Learning and Growth: There are many ways to enhance your well-being and personal growth, which can be incorporated into therapy.

Delaying getting support can have hidden costs, and early intervention can improve your wellbeing over the long-term by 50%. You might not realise you’re living beyond your capacity and neglecting your own needs. Self-awareness is the first step toward positive change.

I've developed a free scorecard to identify where you’re exceeding your limits and risking burnout. You’ll receive a tailored report highlighting key areas in your life needing change so you can take crucial action to achieve balance, boost productivity, and feel fulfilled. Click here to get started. >> https://zurl.co/82Ms

Address

55 Great George Street
Leeds
LS13BB

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

07308121754

Website

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