asj.sports.therapy

asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book
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How does Pilates make you feel? 🤍You don’t have to feel 100% to show up.Some days we have loads of energy.Other days, we...
11/08/2026

How does Pilates make you feel? 🤍

You don’t have to feel 100% to show up.

Some days we have loads of energy.
Other days, we really don’t.

But sometimes, just getting yourself onto the mat, taking a breath and moving your body is exactly what you need. 🌿

And somehow, even on the days you nearly didn’t come…
………you always seem to feel better afterwards. 🤍

A little movement.
A little time for yourself.
A little reminder to slow down and breathe.

Sometimes, showing up is enough. ✨

I’d love to know… how does Pilates make you feel? 🤍

09/08/2026

Sometimes we don’t need to do anything at all.

Just take a breath, look around, notice the little things and be where you are.

You don’t have to have everything figured out before the new week begins. Tomorrow will come when it comes. 🌿

For today, let yourself enjoy the quiet moments, take a breath and simply be.

Wishing you a peaceful Sunday. 🤍

Pilates is about control, not perfection. 🤍It’s not about touching your toes, holding the hardest poses, or getting ever...
07/08/2026

Pilates is about control, not perfection. 🤍

It’s not about touching your toes, holding the hardest poses, or getting everything right the first time.

Pilates is about learning to move with awareness, building strength from the inside out, and meeting your body where it is.

Every exercise can be adapted, which is why my classes are suitable for both beginners and those with more experience. My aim is to help you move with confidence - not perfection.

🌿 If you’ve been thinking about trying Pilates, I’d love to welcome you.

✨ There are also still a few spaces available on my Move • Breathe • Restore retreat on Sunday 23rd August—three hours to slow down with Pilates, mobility, journalling, guided meditation and gentle stretching. If you’d like to join us, just send me a message. 🤍

A space to slow down. 🤍Whether you’re coming for a massage, Pilates or simply a moment to breathe, my aim is always the ...
05/08/2026

A space to slow down. 🤍

Whether you’re coming for a massage, Pilates or simply a moment to breathe, my aim is always the same—to help you leave feeling a little lighter than when you arrived.

Wishing you a gentle Wednesday. 🌿

📍Leeds & Harrogate

✉️ Message me to book a massage or find out more about Pilates.

03/08/2026

If you’ve been wondering what happens on the retreat, this is a little glimpse into the day.

It’s not about being the fittest person in the room or having lots of Pilates experience.

It’s about taking a day to move your body, slow your mind, and leave feeling a little more like yourself again.
If that sounds like something you need, I’d love to welcome you. 🤍

📍Sunday 23rd August

Message me if you’d like to know more or reserve a space.

July, in 20 photos. 🤍July has always been a month that I find difficult, but somehow we made it through.This month has b...
31/07/2026

July, in 20 photos. 🤍

July has always been a month that I find difficult, but somehow we made it through.

This month has been filled with quiet moments, endless cups of tea, books that made me pause, movement, little daily habits, time in nature, and making memories with the people who mean the most to me.

To my Grandad... I hope I’ve made you proud. Thank you for every little sign when I’ve needed one the most. 🤍

Here’s to appreciating the simple moments, holding our loved ones a little closer, and taking one day at a time. 🌿
..and apparently an unreasonable amount of tea. But can you ever really have too much? ☕🤍

(There were definitely more photos, but Instagram decided 20 was enough 😂)

29/07/2026

We all carry different things into a room.

Some of us need to reconnect with our bodies. Some need a break from the busyness of everyday life. Others simply want a few hours where nothing is expected of them.

Whatever your reason for showing up, you’ll always be welcome. 🤍

That’s exactly why I created Move • Breathe • Restore - a gentle day to slow down, move your body, practise mindfulness and take some time just for you.

📍Sunday 23rd August

If you’ve been thinking about joining us, I’d love to welcome you. 🌿

We spend so much time thinking about what’s next...Today, I’m reminding myself to simply be where my feet are.There’s no...
25/07/2026

We spend so much time thinking about what’s next...

Today, I’m reminding myself to simply be where my feet are.

There’s no rush. 🌿🤍

23/07/2026

Pilates Ball Series 🤍

The Pilates ball might look simple, but it’s a great way to add instability to an exercise.

That extra challenge encourages your core and stabilising muscles to work harder while helping you develop control and balance.

Remember, in Pilates it’s not about how many reps you do - it’s about the quality of each movement.

💾 Save this to try in your next Pilates session.

21/07/2026

We often wait until we’re completely exhausted before we give ourselves permission to slow down.

But your body deserves care before it reaches that point.

Be kind to yourself this week. 🌿🤍

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