Inner shine healing

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Wow!! Yesterday what a day to be alive and experience not only the eclipse but at 3am this morning me, Rob, the boys and...
13/08/2026

Wow!!

Yesterday what a day to be alive and experience not only the eclipse but at 3am this morning me, Rob, the boys and the dog 🤣 lay on the grass in our garden and watched the Perseid meteor shower. It was absolutely amazing!!!

Isn’t the world incredible at times? 🌒

12/08/2026

Recently, a few of my clients have reached the point where their time with me has come to an end.

And honestly? That’s not a bad thing. ❤️

It means they’ve achieved what they came to me to achieve.

Of course, I feel sad when our sessions come to an end. But more than anything, I feel incredibly proud of them.

Because they committed to change.

They wanted something different for themselves, and they put the work in. They showed up for their sessions. They did the work between sessions. They faced things they’d perhaps been avoiding for years.

And they changed.

That, to me, is the ultimate goal of EFT.

It’s not about creating a dependency on sessions. It’s about giving you the tools to understand yourself, release what’s been holding you back and become comfortable stepping out into the world as a new version of yourself.

A version that feels more authentic.
A version that feels more confident.
A version that feels free to live life differently.

And when I see someone reach that point, I know we’ve done what we came to do. ✨

That is what EFT is all about.

Transforming into the version of you that was always there, underneath everything that was holding you back.

And honestly… there’s nothing more rewarding than watching someone realise just how much they are capable of. 🤍

Yesterday, I honestly thought the day was going to be a complete write-off.I felt low. Frustrated. And I found myself th...
11/08/2026

Yesterday, I honestly thought the day was going to be a complete write-off.

I felt low. Frustrated. And I found myself thinking, “Why aren’t I getting anywhere? I’m doing everything right… so why does it feel like I’m getting nowhere?”

So instead of trying to push those feelings away, I sat with them.

I did some EFT tapping.
I journaled.
And I created the tiniest shift.

Then, throughout the day, I kept choosing little things that helped me feel just 1% better.

I listened to music.
I went for a walk.
I moved my body.
I drank some water.
I even put my crystals in my bra. 😂✨

And before I knew it… my day had completely changed.

It wasn’t one huge transformation. It was lots of tiny shifts that gradually changed how I felt.

Sometimes we think we need to completely turn our lives around to feel better.

But you don’t.

A 1% shift is still a shift.

So if today feels like it’s going to be a write-off, don’t worry about fixing everything.

Just ask yourself:

What’s one small thing I can do right now to make myself feel a little bit better?

That one thing might just be the beginning of a completely different day. 💫

24/07/2026

I felt so called to use these crystals today.

I find crystals so healing and comforting and I must admit, I’ve not been using them as much lately as I’ve been so caught up in my stuff I’ve forgotten what helps ease that.

Today I sat with them for an hour. Set my intentions with them and felt tremendous peace.

Don’t forget the power of crystals.⭐️

20/07/2026

Remember that ❤️

19/07/2026

Your brain is always listening to the words you use and money is a topic where your thoughts can often spiral.

✨ “I can’t afford it” creates a mindset of lack and scarcity.

✨ “It’s not a priority right now” reminds your brain that you’re making a choice based on what matters most.

Same situation. Different mindset.

One feels limiting. The other feels empowering.

Small changes in language can create big shifts in how you think, feel, and make decisions.

You can reframe anything so Why not try this reframe today and notice how different you feel❤️

17/07/2026

Someone called me a custodian the other day & I can’t stop thinking about it.

A custodian is someone entrusted with what matters. Someone who protects, holds safely, and when the time is right, unlocks what has been waiting behind the door.

It stopped me in my tracks because that’s exactly how I see the work I do.

I gently help uncover what has been hidden beneath years of stress, fear, trauma, limiting beliefs, or old patterns. Together, we unlock what is ready to be seen, understood, and released.

Your body already holds incredible wisdom.Sometimes it simply needs the right space, the right support, and someone to help you find the key.

Maybe that’s what healing really is…
Not becoming someone new,
but unlocking the person you’ve always been.

✨ Sometimes the key has been with you all along. You just didn’t have to turn it alone. ❤️

Big love M

15/07/2026

Everything starts with the way you think.

But if you’ve spent years believing the same things about yourself, your life, or what’s possible, changing your mindset can feel almost impossible.

The good news is that your brain can learn new patterns.

This quick EFT tapping practice is designed to help you gently loosen old beliefs, calm self-doubt, and open your mind to new possibilities.

You don’t have to force positive thinking. You simply need to create space for a different perspective.

Try tapping along every day—morning and evening if you can—and notice the small shifts. Over time, those small shifts can lead to big changes.

A different mindset creates different choices. Different choices create a different life.

14/07/2026

As well as a full moon ritual, I like to do new moon ritual. Here’s what to do if you fancy giving it a go.

Find a quiet space, get a nice cup of tea or drink, light a candle , get out your journal & write 3 things in it that you would like to manifest this coming month.

Personally I like to burn my list and let my manifestations go into the universe but you can keep it in your journal and refer back to it if you prefer.

Enjoy ❤️

03/07/2026

Thought for the day ❤️

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