21/04/2026
I’m back online!
And happy to be back but my goodness did it feel good to be off for a while. I have no shame in admitting that the first couple of weeks were hard and I kept refreshing my email just to make up for the lack of dopamine kicks but the numbness has lifted!
I recommend if you’re feeling trapped in the addiction of the algorithms and the app designs to do a full delete and cold turkey it for a couple of weeks and I promise it will be worth it and the world will keep spinning! And if you’re a business owner like me, I can confirm business keeps going!!
Just some of life while I was away ☀️ 🌊 🏔️ ⛷️ 🐾
Classes, massages and private physio sessions continue as normal. 😃