Linda Sage

Linda Sage Self-care isn't a luxury, it is a necessity. Long-term stress will take its toll and affect you emot

Most of us know the ways to care for ourselves, but doing it is very different. People pleasers put others before themself and then burnout creeps up. Your actions are showing your teams, your children and those around you that self-abuse is acceptable, so they will do the same. You can't pour from an empty cup, self-care is not a luxury, it is a necessity.

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