My Healthy Weight-Loss

22/06/2026

Truth About Skipping breakfast

https://www.myhealthweightloss.com/in-the-headlines/the-truth-about-skipping-breakfast

Let’s start this section with a review of the Harvard studies cited above. The first thing that jumps out is the major difference between the people that did and didn’t eat breakfast is that non-breakfast eaters were generally hungrier later in the day and ate more at night. Eating food at night isn’t a problem per se, but research shows that meal skipping can lead to overeating and an increase in total overall energy in-take. 4 That is, some people that skip meals tend to eat more calories than non-skippers. Overeating, in turn, leads to fat gain, and overweight people are at an increased risk of heart disease. Thus, there can be an association between skipping breakfast and an increased incidence of cardiac events and heart disease, but that doesn’t mean there’s a causal relationship. The lead author of the study, Leah Cahill, summarized this simply: “Skipping breakfast may lead to one or more risk factors, including obesity, high blood pressure, high cholesterol,
'Click the link'

Let’s start this section with a review of the Harvard studies cited above. The first thing that jumps out is the major difference between...

17/06/2026

https://www.myhealthweightloss.com/

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17/06/2026

Need a helping hand?

Have a good day 😊.

03/06/2026

Losing Weight.

"Hello" Firstly, I appreciate how difficult it is given many families are struggling with the cost of living right now. I am saying this as I am offering my expertise as I understand how demoralising and soul destroying the pressures of losing weight actually is. I am more than happy to talk to you and open to negotiation so you can have some happiness by losing weight, and showing you how to prevent your unwanted weight returning, which I appreciate lots and lots have trouble with.

email; [email protected]
No. 07889611998

Darren
My Healthy Weightloss

01/06/2026

To all future customers

Losing Weight.

"Hello" Firstly, I appreciate how difficult it is given many families are struggling with the cost of living right now. I am saying this as I am offering my expertise. Secondly, I understand how demoralising and soul destroying the pressures of losing weight actually is. Especially to add to that if you at the risk of becoming diagnosed with Diabetes, heart disease or any other under lying disease. I am more than happy to talk to you and open to negotiation so you can have some happiness by losing weight, and showing you how to prevent your unwanted weight returning, which I appreciate lots and lots have trouble with.

email; [email protected]
No. 07889611998

Darren
My Healthy Weightloss

'My Healthy Weightloss' is a dedicated and passionate service to reduce your weight' Aims to taking you off of your prescribed insulin medicati...

01/06/2026

Why my passion shines through into why I help?

All metabolic diseases and illnesses are increasing such as; Diabetes Type 1 and 2 all of the world and within the UK the levels of peoples overweight and obesity are increasing, fast... Symptoms of metabolic diseases such as; high blood pressure, fatty liver disease, stress and anxieties leading to further complications and co morbidities are only growing, fast... Unfortunately the vast numbers of people are not just stopping there as such, significant increases in bulimia and Anorexia as well and as weight problem illnesses and outcomes, and as well as phycological and mental health challenges are being experienced by great numbers in society.

One of the most important things for me is to HELP
After spending nearly 5 years in further education and completing BSc 'hons' Nutrition degree. After practicing for over 20 years in industry and becoming what I am now! I am helping families become 'healthier' helping with battling weight difficulties and anxieties and depression. Many have symptoms and suffer with discomforting and uncomfortable pains including irritable bowels from food intolerances and barriers related with weight-loss struggles and in many other weight baring capacities.

Through conversation, I can understand the many complexities and struggles and the many challenging barriers gaining weight can do. This includes the many symptoms commonly reported and many reportedly suffer from, from the different kinds of food intolerances and the many discomforting struggles reported today.

"There's very little to almost no validity in the concept that exercise helps you lose weight... When I say, almost no validity" I am referring to the many credible tests on willing participants for this to be proven and resulted in only a small percentage that this only works for, that's it, Sorry people! I am also talking with reference to my own experiences. Allow me to elaborate. Many of my clients when I first began working as a Personal Trainer would ask for guidance and specifically would ask for 'Weightloss' and direction and instruction given by me. I would see many work and plenty would work their arses off only to no avail. Allow me to continue by saying exercise for 'weightloss' for most is a non-starter However, 'exercise' is important and comes with so many important benefits for your health. If you want to lose weight think about how you live and your diet because only then will you start to see the results you are after."

If I don’t understand the person, or they find me “iffy” in some way they can’t put their finger on. This person will not trust me as their adviser, no matter how neatly my follow up structure is organized and delivered.

Don’t misunderstand me, reminders and process are important, but not the ❤of what I do.

The core of that ❤is:

- Genuine desire to help

- Trust & Faith that if I help enough people, a good proportion will want to help me

I’m looking forward to helping as many people as possible, and slowly building the list of people I can proudly think of as "amazing human beings that I am helping into the future"

🙏🏼🙏🏼🙏🏼

Darren.

01/06/2026

There maybe discounts available to help you If you suffer with various conditions, ( obviously in this cost of living Crisis everybody is facing I will be happy to listen) so please ask?

'Click the link to find out more about the packages'

https://www.myhealthweightloss.com/weightloss-packages-1/2nd-package-includes-free-personal-training-sessions-works-out-at-only-32.50-a-week

2nd Package (Includes Free Personal Training Sessions) Works out at only £32.50 a week!
Question; Why are you overweight or obese, is it dietary? One of my main objectives is to find out if the problem is tied to being an emotional eater, physiological or psychological and for example maybe being an ‘emotional eater’ results in you having a difficult relationship with food?

INCLUDES FREE PERSONAL TRAINING - Works out at only £42.50 a week
This generous package comes with and includes Personal Training, (would be really beneficially for you if you with poor muscle tone and weak joints).

Here’s what you get with the Weight-Loss Program

A personalized tailored weight loss plan - Your plan sets-out by outlining your weight loss informing you of the different stages

- 24 Personal Training sessions

- A full screening inc, dietary assessment with health assessment

01/06/2026

There maybe discounts available to help you If you suffer with various conditions, ( obviously in this cost of living Crisis everybody is facing I will be happy to listen) so please ask?

'Click the link to find out more about the packages'

https://www.myhealthweightloss.com/weightloss-packages-1/1st-package-includes-free-personal-training-sessions

1st Package (Includes free Personal Training sessions)
Question; Why are you overweight or obese, is it dietary? One of my main objectives is to find out if the problem is tied to being an emotional eater, physiological or psychological and for example maybe being an ‘emotional eater’ results in you having a difficult relationship with food?

FREE PERSONAL TRAINING SESSION EVERY 2 WEEKS (X12 SESSIONS)

What is included;

A personalised and tailored weight loss plan
-regular access to myself with professional and up to date education

- A full screening, inc dietary assessment, complete with health assessment

Darren Wilkinson is no stranger to health struggles. After experiencing his own issues with weight gain, I.B.S, addiction and more, Darren is determined...

15/05/2026

https://www.myhealthweightloss.com/diabetes-and-weight-related-concerns/monaro

Mounjaro (tirzepatide) Mounjaro (tirzepatide) commonly causes gastrointestinal side effects like nausea, diarrhea, constipation, and vomiting. Serious but rarer risks include pancreatitis, gallbladder issues, kidney problems, and potential weight regain if the medication is stopped.

Common Side Effects (Very Common/Common)

Gastrointestinal Issues: Nausea, vomiting, diarrhea, constipation, indigestion, stomach pain, burping, gas, and bloating.
Reduced Appetite: A common and expected effect of the medication.

Fatigue: Tiredness is frequently reported.
Headache and Dizziness: Reported by some users.
Injection Site Reactions: Redness, itching, or swelling where the injection is given. [1, 2, 3, 4, 5]

Negative Impacts & Serious Risks 'click the link to read on...

Negative Impacts & Serious Risks Gallbladder Problems: Including gallstones, which can cause sudden, severe stomach pain. Pancreatitis: Inflammation of th...

14/05/2026

Welcome to all new members! I'm so happy to assist and help you with anything I am able to health related - be my pleasure 🙏