Plant Fitness Nutrition

Plant Fitness Nutrition Welcome to Plant Fitness Nutrition! I help busy Vegan professionals reach their physique and mindset goals in 90 days.

Did you know?! 💯Post by Follow for more Vegan and fitness content 🌱💪Did you know that Brazil nuts are selenium powerhou...
22/10/2020

Did you know?! 💯

Post by
Follow for more Vegan and fitness content 🌱

💪Did you know that Brazil nuts are selenium powerhouses! 💪

Just two of them provide your RDA for selenium!

Selenium is really important for supporting our immune system as well as our thyroid function.

It also helps keep free radical numbers in check. Free radicals are normal byproducts of processes like metabolism that are formed in your body daily.

💥They often get a bad rap, but free radicals are essential for your health. They perform important functions, including protecting your body from disease.

🤗However, things like smoking, alcohol use, and stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells (healthline and NHS).

🤗Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check.

Sources: NHS and Healthline
•
•
•
•
•
•
•
•
•
•

20/10/2020

Cudle time!!!

Isn't he so so cute ❤️

Otters are amazing! I hope he has put a smile on your face today!
📹:

Vegan Protein Smoothie for BulkingPost by Follow for more vegan content 🌱Struggling to consume enough calories? This ca...
19/10/2020

Vegan Protein Smoothie for Bulking

Post by
Follow for more vegan content 🌱

Struggling to consume enough calories? This can sometimes be a challenge as a Vegan as wholefoods are very filling.

Smoothies are a great way to easily get calories in. They are so adaptable too!

I love berry shakes and tend to change recipes up quite a bit. Here is one that is high in calories. Perfect if you are trying to gain weight/muscle.

I've put rough macros as you can adjust the ingredient amounts to suit your needs.

How do you approach bulking? Have you ever bulked before?
•
•
•
•
•
•
•
•
•

💥 Kill Workouts not animals 💥Follow for more Vegan content 🌱What is your favourite vegan protein source? Let me know in...
18/10/2020

💥 Kill Workouts not animals 💥

Follow for more Vegan content 🌱

What is your favourite vegan protein source? Let me know in the comments 🙂

I'm not the biggest or most ripped athlete on Instagram by far 🤣

Buttttttt...

💥What I do know is that my athletic performance will never be more important than the life of a non-human animal.

🌱Time and time again Vegan athletes are proving that you do not need to consume flesh for protein. Just watch

Or check out the following accounts for fitness or meal inspiration ⏬⏬⏬⏬⏬⏬⏬










vegan

Plants contain plenty of protein to help you reach your fitness goals.

💪My favourite sources are:

Tofu
Tempeh
Soy chunks
Seitan
Chickpeas
Beans
Legume pasta
Peas

It's 2020 and there are so many options. Let's move beyond this notion of "I need meat to build muscle." It's outdated and illogical.

Also, let's consider the fact that so many people probably consume too much protein. If you are active and lift weights then I'd say anything from 1.6-2.2g of protein per kg of bodyweight is plenty. The RDA for protein is 0.8g per kg of body weight.

Don't forget about micronutrients. Building muscle or losing fat is far more than just protein. Take your time and relax. Getting hung up on how much protein you are consuming can be stressful. Eating a range of different plant foods will ensure you get a range of different amino acids which are the building blocks of protein.
•
•
•
•
•
•
•
•
•
•
•
•
•

16/10/2020

Hahaha cute 😍

Sound on for this one!

Hope you've all had a good week!

What are your plans for the weekend?

I'm doing a some activism tomorrow, pretty much all day. Then relaxing completely on Sunday 🙂


🎥 Credit to
















It's 2020. Stop paying for animals to be killed unnecessarily. You can be Vegan and still build muscle...if you want.
15/10/2020

It's 2020. Stop paying for animals to be killed unnecessarily.

You can be Vegan and still build muscle...if you want.

This 💯Post by If you like this kind of post give it a share and save 🙂 allows more people to see it 🙌🙌Let me know what ...
15/10/2020

This 💯

Post by

If you like this kind of post give it a share and save 🙂 allows more people to see it 🙌🙌

Let me know what you think ⏬⏬
〰️〰️〰️〰️〰️
😣It does blow my mind that non-human animals are still literally considered as products.

🤷🏻‍♂️We throw around terms like humane, free range, ethical meat, grassfed etc.

🤦These are just great marketing ploys to ease our conscience. The reality is that sentient non-human animals have their lives stripped from them without consent. They have their bodies mutilated and abused without their consent.
〰️〰️〰️〰️〰️
There is nothing humane or ethical about the way we treat them.
〰️〰️〰️〰️〰️
If you are non-vegan I urge you to go visit a slaughterhouse. Stand outside and listen to pigs scream in gas chambers.
I would be surprised if you didn't turn Vegan on the spot.
〰️〰️〰️〰️〰️
As a Vegan community we have to keep speaking out. We have to tell the truth about what is going on behind these murderous walls.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

14/10/2020

Love this recipe!!

🎥-

Bean burritos are honestly such a good way to get amazing nutrition in.
🌯🌯🌯🌯🌯
Get some awesome micronutrients from the Veggies.
Good protein hit from the beans!
Add some flavour with the hot sauce and seasoning ✌️
🌯🌯🌯🌯🌯

Follow for more Vegan recipes, activism and fitness 💚
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

😂😂Remember, no matter the angle, you are beautiful 🙌Here comes the tangent. Prepare yourself!Self esteem and confidence ...
13/10/2020

😂😂

Remember, no matter the angle, you are beautiful 🙌

Here comes the tangent. Prepare yourself!

Self esteem and confidence is so important 💯 sometimes doing this is easier said than done.

Develop some strategies that help.
I know for me I can't track macros for longer than 3 months and my deficit can't be too large. I struggle heavily otherwise.

I'm trying to not see processed food as a cheat or guilt. Something I have to punish myself for.

Anyway, enough ramblings. I hope this picture made you smile.

Credit: .lar_bear218
•
•
•
•
•
•
•
•
•

Omega 3 and fishPost by Inspiration from Definitely check out their omega 3 supplement. Absolutely top class 💯🙌〰️〰️〰️〰...
12/10/2020

Omega 3 and fish

Post by
Inspiration from

Definitely check out their omega 3 supplement. Absolutely top class 💯🙌
〰️〰️〰️〰️
Why are humans so intent on destroying the planet? Oceans are in a terrible state.

Overfishing is such a huge issue. We could see fishless oceans by 2048! That to me is crazy!

Eating fish is also so unhealthy. Oceans and fish farms are so full of heavy metals such as mercury. I personally don't want that in my body.

Taking a plantbased omega 3 is much more beneficial.
Eliminate heavy metals and toxins.
Go straight to the source... algae!

There is no need to miss out on the benefits.

DM me if you have any questions regarding omega 3.
•
•
•
•
•
@ Leeds, England, UK

Address

Leeds

Website

Alerts

Be the first to know and let us send you an email when Plant Fitness Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category