13/06/2026
🧘 PRANAYAMA: THE ART OF YOGIC BREATHING
📅 21-23 August
There is a quiet intelligence within the breath.
A natural rhythm that, when understood and practised with awareness, has the power to regulate the nervous system, restore balance and support deep healing from within.
Join Indian Yoga Master Sudhir Rishi for an immersive 20-hour course exploring one of yoga's most powerful and transformative practices.
You'll learn how to:
• Support and strengthen your respiratory system
• Access deep rest and relaxation through the parasympathetic nervous system
• Cultivate calm focus and clarity
• Move through emotional blocks and habitual patterns
• Reconnect with your natural creativity and inner rhythm
You'll also explore:
• The 7 most essential Pranayama techniques
• The roots and philosophy of Pranayama
• Anatomy and physiology of breathing
• A modern scientific understanding of ancient practices
Simple.
Powerful.
Essential.
🔗 Book via the link in our bio.