Leeds Physiotherapy & Pilates Practice

26/08/2026

We’re organising a walk in the Yorkshire Dales. If you’d like to join us please email us 🥾 🥰

25/08/2026

This is what community looks like ❤️ after class chatter we love to see and hear 🥰

20/08/2026

We have last minute availability this evening at 6.30pm…

www.leeds-physio-pilates.co.uk/bookphysio

We’re pleased to announce the latest member of our team! Physiotherapist Rosie Holywell is a specialist women’s health physiotherapist.

How Can a Women’s Health Physio Help?

* Pregnancy-related aches and pains
* Birth preparation
* Postnatal recovery checks
* Pelvic floor assessment and rehabilitation
* Return to exercise after birth
* C-section scar management
* Bladder symptoms (leaking, urgency, overactive bladder)
* Bowel symptoms (constipation and bowel leakage)
* Pelvic organ prolapse
* Women’s health and pelvic wellbeing at every stage of life
* Clinical Pilates for pelvic health and wellbeing

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As a Women’s Health Physiotherapist, I support women through every stage of life, from pregnancy and postnatal recovery to menopause and beyond.

I help women manage pregnancy-related musculoskeletal pain and prepare for birth with education, movement, and practical strategies. Following birth, I offer comprehensive postnatal assessments, including pelvic floor checks, return-to-exercise guidance, and C-section scar management.

I also specialise in pelvic health conditions, helping women overcome bladder symptoms such as stress urinary incontinence, urgency, and overactive bladder, as well as bowel concerns including constipation and faecal incontinence.

In addition, I provide assessment and conservative management for pelvic organ prolapse, empowering women to return to the activities they enjoy with confidence and improved quality of life.

I also offer clinical 1:1 Pilates sessions tailored to your individual needs. These sessions are designed to support rehabilitation, improve strength, mobility and body awareness, and help you safely return to exercise and everyday activities. Clinical Pilates can be particularly beneficial during pregnancy, postnatal recovery, and for managing pelvic health concerns.

15/08/2026

At Leeds Physiotherapy and Pilates Practice, quality care shouldn’t be hard to access. Flexible appointments, experienced physiotherapists, and a plan built around you.

Whether it’s pain, injury, weakness, post-surgery recovery, or getting back to sport — we’re here to help you move well again. 💪

📍 Leeds
📅 Book your appointment today

www.leeds-physio-pilates.co.uk/bookphysio

03/08/2026

This person originally presented with pain in the right hip. When someone comes to us with hip pain, we don’t just assess the hip.

In this video, notice how the right heel swings inwards during the calf raise and how she struggles to maintain a neutral mid-foot position during her heel raises and bridge exercises. That movement tells us there’s more going on than simply “a sore hip.” It’s a clue that we need to look deeper at the whole movement chain.

As physiotherapists, we assess the whole picture—not just where the pain is.

We look at what’s happening above and below the painful area, analysing movement, strength, control and biomechanics to identify the underlying cause rather than simply treating the symptoms.

Because if we only focus on the hip, we risk missing the reason the hip became painful in the first place.

Our goal is to restore efficient movement throughout the entire kinetic chain, helping you move better, recover properly and reduce the risk of the problem returning.

Pain is where the body asks for help. It isn’t always where the problem starts.

31/07/2026

We’ve had another busy week in clinic this week!

Here are some of the things we have seen.

We have limited availability next week but if you would like to see one of our physios please book here:

www.leeds-physio-pilates.co.uk/bookphysio

29/07/2026

We’re pleased to announce the latest member of our team! Physiotherapist Rosie Holywell is a specialist women’s health physiotherapist.

How Can a Women’s Health Physio Help?

* Pregnancy-related aches and pains
* Birth preparation
* Postnatal recovery checks
* Pelvic floor assessment and rehabilitation
* Return to exercise after birth
* C-section scar management
* Bladder symptoms (leaking, urgency, overactive bladder)
* Bowel symptoms (constipation and bowel leakage)
* Pelvic organ prolapse
* Women’s health and pelvic wellbeing at every stage of life
* Clinical Pilates for pelvic health and wellbeing

___
As a Women’s Health Physiotherapist, I support women through every stage of life, from pregnancy and postnatal recovery to menopause and beyond.

I help women manage pregnancy-related musculoskeletal pain and prepare for birth with education, movement, and practical strategies. Following birth, I offer comprehensive postnatal assessments, including pelvic floor checks, return-to-exercise guidance, and C-section scar management.

I also specialise in pelvic health conditions, helping women overcome bladder symptoms such as stress urinary incontinence, urgency, and overactive bladder, as well as bowel concerns including constipation and faecal incontinence.

In addition, I provide assessment and conservative management for pelvic organ prolapse, empowering women to return to the activities they enjoy with confidence and improved quality of life.

I also offer clinical 1:1 Pilates sessions tailored to your individual needs. These sessions are designed to support rehabilitation, improve strength, mobility and body awareness, and help you safely return to exercise and everyday activities. Clinical Pilates can be particularly beneficial during pregnancy, postnatal recovery, and for managing pelvic health concerns.

14/07/2026

Are you in need of a physio? Last minute space available tomorrow at 5.30pm for a full assessment and treatment! Be quick…we’re normally fully booked but this is a cancellation space!

www.leeds-physio-pilates.co.uk/bookphysio

08/07/2026

New 5 week course starts next week! Join expert instructors for clinical Pilates designed to build core strength, improve range of movement and reduce pain

Book now www.leeds-physio-pilates.co.uk/pilates