Unmasked Neurodiversity Network CIC

05/06/2026

Sensory overload is something many neurodivergent people experience every single day, yet it is often misunderstood by others.

Bright lights, noise, crowded spaces, strong smells, constant conversations, and busy environments can quickly become overwhelming for a nervous system already processing huge amounts of information.

This post explores:
• what sensory overload is
• common triggers
• what sensory overwhelm can feel like
• why neurodivergent people may experience sensory differences
• how overload is often misunderstood
• small things that may help make environments feel safer and more manageable

Sensory overload is not “attention seeking,” “dramatic,” or being “too sensitive.”
It is about how the brain and nervous system process information.

At Unmasked Neurodiversity Network CIC we offer low-cost, neurodivergent-affirming counselling online across the UK.

Educational content only, not medical advice.

02/06/2026

Low-Cost Counselling with Neuroaffirming Counsellors

Sometimes life feels overwhelming, and you don’t have to carry it alone.

We currently have spaces available with trainee counsellors who are supported by qualified supervisors, offering a safe, supportive, and non-judgemental space to explore what’s going on for you.

Support is available for:
• Anxiety
• Burnout
• Relationship difficulties
• Feeling overwhelmed
• Neurodivergent experiences
• Life changes and emotional wellbeing

Sessions start from just £20.

Available online throughout the UK and face to face in East Leeds.

If you’ve been thinking about reaching out for support, this could be your sign to take that first step.

Complete our short referral form by scanning the QR code or visit our website to find out more.

29/05/2026

Closure without exposure.

That is one of the reasons Rewind Therapy can feel so helpful for some people.

If trauma is still affecting daily life, this may be a gentle and focused option to explore.

You can find more information about our Rewind Therapy support here:
https://unmaskednn.co.uk/rewind-therapy

24/05/2026

We’ve started adding blogs and reflections to the Unmasked website.

It’s still growing, but the aim is simple:

To create a space where people can read something honest, feel seen, and maybe feel a little less alone.

You can read what’s there so far here:
https://unmaskednn.co.uk/blogs-%26-reflections

22/05/2026

We’ve made some changes and would love to know what you think!

❤️ Love it
👍 Prefer this layout
🧠 Feels easier to process
💬 Got ideas to share

Quick reactions welcome, no pressure to write lots

https://heyzine.com/flip-book/f2f4643f3a.html
New month, new zine style

Conversations we don't have

22/05/2026

ADHD burnout is something many neurodivergent people experience, yet so many still blame themselves for it.

Constant masking, pushing through exhaustion, trying to “keep up”, managing overwhelm, and living in survival mode can place huge pressure on the nervous system over time.

This post explores:
• what ADHD/neurodivergent burnout can feel like
• why it happens
• why burnout is not laziness
• what may help support recovery
• why awareness and self compassion matter

If you have been feeling exhausted, emotionally drained, overwhelmed, or like you simply cannot keep up anymore, you are not alone.

At Unmasked Neurodiversity Network CIC we offer low-cost, neurodivergent-affirming counselling online across the UK.

Educational content only, not medical advice.

22/05/2026

We’re often asked whether we offer counselling for children and young people. At the moment, Unmasked only provides counselling for adults, but we’re fortunate to work alongside Sam Rawlings, who works from the Unmasked Hub in LS14.

Sam is a Children’s Creative Counsellor supporting children and young people aged 6–19 through creativity, play and conversation. She offers sessions from her welcoming therapy room, online, and outdoors.

Anyone who has met Sam will know the warmth, passion and care she brings to her work. We feel completely confident referring families to her, knowing their children will be supported in a safe and understanding environment.

Sam currently has a small number of low-cost counselling spaces available. These reduced-fee sessions are limited, so if you’ve been considering support for your child, now is a great time to get in touch.

You’ll be in very safe hands. 🌻

21/05/2026

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✨WE’RE HIRING | Mat Pilates Instructor✨

Are you passionate about pilates, movement, and creating an uplifting class experience? We’re looking for an experienced Mat Pilates Instructor to join our growing team.

Requirements:
• Certified Mat Pilates Instructor with at least 1 years teaching experience
• Experience leading a class suitable for all levels
• Reliable and professional
• Friendly, supportive and welcoming
• Passion for helping students build strength, mobility, and body awareness
• Availability Thursday evenings and able to travel to the studio

Please note ~ we may accept applicants with slightly less than 1 years teaching experience if they have other relevant experience and requirements. To apply, send your CV/details to [email protected] or DM us with any questions!