Shelby Smith Wellbeing

Shelby Smith Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Smith Wellbeing, Mental Health Service, Leeds.

Hi, I'm Shelby and I am running a mental health and wellbeing service in Leeds (UK), offering affordable 1-2-1 sessions to young people and adults, who may be struggling with their mental health and wellbeing, please contact me if you would be interested!

28/04/2026

Update!

Hi Everyone, I hope that you are all well!

I know it has been a while since I last made a post, I just wanted to update everybody on my new business hours!

I will be starting a new job as a youth worker and a new counselling placement alongside my wellbeing service, which means that I will be heavily reducing my wellbeing service session days to only Sundays - whilst I am studying, working in my new youth work role and being a student placement counsellor. I do expect and hope that once I am a fully qualified counsellor, that I will be able to expand my availability again, but for the time being- I am available only on Sundays.

I will be updating my website to reflect these temporary changes very soon.

If you would like to book in a session (for a Sunday) or find out more please take a look at my website shelbysmithwellbeing.co.uk or message me on WhatsApp on 07927684389

Today's topic: physical health and mental health.Your body and mind are deeply connected.💙 When you take care of your p...
20/01/2026

Today's topic: physical health and mental health.

Your body and mind are deeply connected.

💙 When you take care of your physical health, you are also supporting your mental health.

Regular movement, balanced nutrition, quality sleep, and staying hydrated can help reduce stress, improve mood, boost focus, and increase energy. Even small steps like a short walk or gentle stretching can make a difference.

At the same time, poor physical health can strongly affect mental wellbeing.

Living with illness or chronic health conditions can bring stress, anxiety, low mood, grief, frustration, or isolation. This is not a personal failure. It is a human response to ongoing physical challenges.

Some of these coping skills can help support mental health during these times:

• Practice self-compassion and adjust expectations .
• Pace activities and honor your body’s limits .
• Use relaxation techniques like deep breathing, yoga or mindfulness .
• Stay connected with supportive people .
• Focus on what you can control, one day at a time .
• Seek professional support when needed.

Caring for your body is not about perfection. It is about compassion, flexibility, and support. Mental health is health, and both deserve patience, understanding, and care. 🌱

If you or somebody you know is struggling with your/their mental health, please reach out!

I can offer affordable and flexible sessions to support you. For more information text/WhatsApp 07927684389 or email [email protected]
Or check out my website to see what types of support I can offer on shelbysmithwellbeing.co.uk







Today's topic: Checking in on loved ones.Sometimes the people closest to us aren’t doing as well as they seem or say the...
18/01/2026

Today's topic: Checking in on loved ones.

Sometimes the people closest to us aren’t doing as well as they seem or say they are.

Here are a few quiet signs a friend, family member, or loved one might be struggling:

• They say they’re “fine” but seem distant or withdrawn.
• They cancel plans or stop reaching out.
• They’re always taking care of others but never themselves.
• They joke about being exhausted or overwhelmed.
• Their mood or energy feels different than usual.
• They say they are 'just tired' but it seems like more than just tired.

Not everyone knows how to ask for help.
And not everyone feels safe enough to.

Checking in doesn’t require the perfect words.
A simple “I’m here for you” can make all the difference or asking them how they really feel when they say "I'm fine".

Let’s look out for our friends, our families, and the people we love 🤍

If you or a loved one need some support please reach out. Don't keep it all inside.

If you are looking for affordable support in Leeds UK, I have sessions available, please contact me on text/WhatsApp/email, or check out my website for more information.

Text/WhatsApp : 07927684389
Email: [email protected]
Website: shelbysmithwellbeing.co.uk

Please like, comment or share this post so that it reaches as many people as possible!







Hi Everybody, so I have been making lots of changes this week with my service, what I'm offering and my website , to try...
16/01/2026

Hi Everybody, so I have been making lots of changes this week with my service, what I'm offering and my website , to try and make my service available for anybody who needs it!

Some of the changes I have made:

- Changing my website to be more inviting, calming and more easily accessible. (I will also be continuing to regularly edit my website to reflect any upcoming changes, so please keep checking my website).
-Changing my age ranges from 11-30 year olds to anybody over 11 years old , so that anybody can approach my service and not be turned away!
- I am now offering Block sessions at a 10% discount (pictured below), so that it's a little bit cheaper to book many sessions, and so that people can feel a better sense of routine if they block book!
- I'm now offering some Sunday sessions, to make my service more accessible for people who are working through the week.
- and lastly, I have changed my business card to reflect these changes so that there is no confusion about what I offer. (My new business cards should be coming today! Exciting!)

If there are any more changes you would like to see, or that would make my service more accessible, please do comment and let me know! I'm always open to new suggestions to make my service better for everyone!

Please like and share 🦋
14/01/2026

Please like and share 🦋

Hi Everyone, I just want to say:I have an exciting update! 🎉I’m expanding my age range and will now be working with anyo...
13/01/2026

Hi Everyone, I just want to say:

I have an exciting update! 🎉
I’m expanding my age range and will now be working with anyone aged 11+. If you or someone you know might be interested, feel free to get in touch or share this post 😊

Why?

I have had some people over 30 years old show interest in what I'm doing with my service and say they felt they were missing out because of the age range I had set for my service, the reason I originally set this age range is because I have a lot of experience working with 11-25 year olds and didn't think that anybody older than 30 would feel comfortable enough talking to me, with me being only 28 years old - but I realise now that I may have been wrong and that I was only doing this to help people feel comfortable talking to me, when I'm reality - not everybody judges my experience based on my age, so from now on my age range is 11+ for any of the services I offer.

The reason I won't work with young people under 11 years old outside of educational or youth work service settings is due to the rules and regulations around confidentiality and Gillick competency, but I can absolutely work with young people under 11 if the sessions can take place in a school or similar standardised setting and with clear and well understood confidentiality and explicit consent from parents/carers/guardians and the young person. - if you would like any more information about this, please ask away!

If you or anybody you know are interested in what I can offer, you can email, text or WhatsApp me on the details listed below, or you can check out my website below!

Text/WhatsApp: 07927684389

Email: [email protected]

Website: shelbysmithwellbeing.co.uk














05/01/2026

Today's topic: How does an introductory video call session work at Shelby Smith Wellbeing?📞 🖥️

I offer a free 30 minute introductory session for new young people aged 11-30 years old who interested in my services. (Only bookable for the first session)

This session is about meeting me, looking at ways that I can help/support you, asking me any questions that you may have about sessions and most importantly - seeing if I am the right fit for you!

There is absolutely no pressure to continue having sessions with me after this if I'm not the right fit, you don't like me or the way I work or you just don't want to continue! I offer this 30 minute session so that you can try out my service without having to commit to anything (unless of course - you would like to continue).

⭐What happens before/during/after an introductory session?⭐

🔴 You book your free session on the link below or text/WhatsApp/email me to book in! (Phone:07927684389, Email: [email protected]).

🟠 I send you a link for your booked video call by email/text/WhatsApp (whatever you prefer) and also send you my contract and a form to fill in and send back, before your booked session.

🟡you access the video call link on the day and time of your booking and the session starts.

🟢I introduce myself, talk a bit about what I can offer and talk about contracting details such as confidentiality, how to contact me and professional boundaries.

🔵 I might ask a few questions about you, such as 'what made you want to book a session with me?' (to find out how I can start to help) , 'is there anything I can do to help you access my sessions or make things a bit easier?' (to make sure that you receive tailored help,and make sure my sessions are as accessible as possible for you) and 'what would you like sessions to look like?' (to make sure that I can work in a way that fits your needs, maybe you are a creative person and would like to chat whilst doing crafty things, or you just want to talk and I can listen, or you would like to work on coping skills for every day life or you want any other ways of working- whatever is best for you!), I may also ask some questions about you, what life looks like for you, what you may be struggling with, you only have to answer if you feel comfortable!

🟣 You can ask me any questions about myself, the way I work, prices for future sessions (prices are also all on my website shelbysmithwellbeing.co.uk), this is your session and you can ask whatever you like!

🟤 We can just chat after this or we can finish the session if you have all of the information you need/want, no pressure to use the whole 30 minutes unless you want to!

⚫Session ends, you can have a think about if you would like more sessions (or not), have a think about if I'm the right fit for you (or not) and if you decide you want to, you can book another session on the link or contact me again (or not), there is absolutely no pressure!

If this sounds like something you would be interested in, or you know somebody who may be interested, please check out or pass on my website, the link below for booking or text/WhatsApp or email me.

https://www.sumupbookings.com/shelby-smith-wellbeing












Address

Leeds
LS11AA

Opening Hours

Monday 10am - 4:30pm
Thursday 12pm - 6:30pm
Friday 12pm - 6:30pm

Telephone

+447927684389

Website

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