The Fe Tree • The Studio

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Pilates ~ It's not about how many repetitions you do, but how intentionally you do them.Slow down. Pay attention. Enjoy ...
20/10/2026

Pilates ~ It's not about how many repetitions you do, but how intentionally you do them.
Slow down. Pay attention. Enjoy the process.

🤍🖤🤍🖤

As the days grow shorter, let your practice be a source of warmth, calm, and connection.
11/10/2026

As the days grow shorter, let your practice be a source of warmth, calm, and connection.

Downward Facing Dog is more than just a pose.It’s a place we return to again and again throughout our yoga journey, remi...
07/10/2026

Downward Facing Dog is more than just a pose.

It’s a place we return to again and again throughout our yoga journey, reminding us to pause, breathe, and reconnect.
Some days it feels strong and energising. Other days it asks for patience and softness.
Each time we arrive in Downward Facing Dog, we have an opportunity to ground ourselves, lengthen through the body, and come back to the present moment.

❤️

Your spine was designed to move. ✨One of the beautiful things about Pilates is that we guide the spine through every dir...
06/10/2026

Your spine was designed to move. ✨

One of the beautiful things about Pilates is that we guide the spine through every direction of movement: bending forward, lengthening back, twisting and reaching side to side. Each movement creates space, mobility and strength. The freedom of movement improves posture and supports a healthy resilient body, helping us feel more connected and more at ease in everyday life.

A healthy spine is a spine that moves 💛



Sunny September ☀️A gentle return to routine, back into the flow and moving with intention ✨️ Thank you for making space...
23/09/2026

Sunny September ☀️

A gentle return to routine, back into the flow and moving with intention ✨️

Thank you for making space for your practice 🙏

Address

Fiona Reid
Leeds
YORKSHIRE

Telephone

+447713641355

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