What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9:30am - 12pm

The Leeds Sports Injury & Physiotherapy Clinic Ltd

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The Leeds Sports Injury & Physiotherapy Clinic Ltd

We are a private physiotherapy clinic specialising in rehabilitation of knee, shoulder & spinal problems

The Leeds Sports Injury and Physiotherapy Clinic Ltd, trading as The Treadmill is a well established, successful Private Physiotherapy Clinic offering treatment at 2 sites in Leeds, at Headingley & Drighlington. Bernadette Scatchard & Marie Griffiths are the Clinical Directors and together have a wealth of experience in musculoskeletal and sports medicine, and continue to work within professional

sport. We have well established links with local Orthopaedic Surgeons, Chartered podiatrists, personal fitness trainers, Pilates & Yoga practitioners. Bernadette & Marie have now been business partners since 1987, & over recent years they have dedicated their efforts to developing the general practice, going on to work for many years with The West Yorkshire Playhouse, Opera North, Northern Ballet Theatre, a number of West End Touring Production Companies and Phoenix Dance.. They are both actively involved in sport at a personal level, completing The Great Yorkshire Bike Ride, running regularly at ½ marathon and 10K distances, raising thousands of pounds for local and national charities. Bernadette also completed the gruelling 3 Peaks Challenge on more than one occasion, recording very respectable times & ran 2007 Flora London Marathon in a “staggering” time of 4 hours 39 minutes!!

08/08/2026

☀️ ITS HOLIDAY SEASON!

The last thing you want to bring home from your holiday is a sore back, stiff neck or a new injury!

From lifting your suitcase to sitting through a long journey, sleeping in a different bed and adjusting to the heat, a few simple precautions can help you stay comfortable and enjoy your time away.

Swipe through for our 5 physio tips for a more comfortable, injury-free holiday 👉

Most importantly, don’t forget to move, explore, relax and have fun! 🌴

And if you do come home with a holiday ni**le, you know where to find us. 💙

28/07/2026

Is it normal to experience pain after a run? 🤔

The answer is... sometimes.

A little muscle soreness after a challenging run is completely normal. But persistent, sharp, or worsening pain isn’t something you should ignore.

Get in touch if this might apply to you! We are more than happy to help! 📞

22/07/2026

What to Wear to Your Physio Appointment 👕✨

Heading to your first physio session? Wearing the right clothing can make your assessment and treatment more comfortable and effective.

✔️ Choose comfortable, loose-fitting clothing that allows you to move easily.
✔️ Wear shorts if you’re coming in for a knee, hip, or ankle injury.
✔️ A vest or sleeveless top is ideal for shoulder or upper back concerns.
✔️ Supportive trainers are recommended if your assessment includes walking or exercise.
✔️ Avoid restrictive clothing or lots of jewellery that may get in the way.

The easier it is to access the area being treated, the more time we can spend helping you move and feel better.

Have questions before your appointment? We’re happy to help—just get in touch! 💙

13/07/2026

Has Wimbledon reminded you to go out and play tennis?🍓 Here are our top tips to ensure you can enjoy the sport without a hitch! 🎾

09/07/2026

How to find us!🚶🏻‍➡️

Watch this quick video if you’re not sure how to find our clinic, situated near the Arndale at the heart of Headingley! 🌳🍃

04/07/2026

☀️ 4 Great Walks Near Headingley
Looking to get more active this summer? These local walks are a great way to enjoy the sunshine while supporting your physical and mental wellbeing.

Regular walks can help:
👣 Improve heart health
💪 Keep muscles and joints strong
🧠 Boost your mood
🌞 Help you make the most of the longer days

27/06/2026

What happens at your first appointment?

1: Initial Chat 💬
We start by getting to know you. We’ll discuss your symptoms, when they started, what makes them better or worse, your medical history, and your goals. This helps us understand the root cause of your problem and create a treatment plan that’s tailored to you.

2: Physical Assessment & Hands-On Treatment 👐
Next, we’ll assess how you move, your strength, flexibility, balance, and any areas of pain or stiffness. If appropriate, we may use hands-on techniques such as joint mobilisation, soft tissue massage, or stretching to help reduce pain and improve movement.

3: Personalised Exercise Plan 💪
You’ll be shown exercises that are specific to your condition and goals. We’ll make sure you feel confident performing them correctly and explain how they will help your recovery.

4: Review & Next Steps ✅
Before you leave, we’ll recap what we’ve found, answer any questions, and discuss your treatment plan going forward. You’ll know what to expect, how often to do your exercises, and when to book your next appointment if needed.

23/06/2026

World Cup fever in the clinic! ⚽️🏆
Susie looking good!

18/06/2026

🏃🏻‍♂️‍➡️Our top tips for runners!🏃🏽‍♀️

As a response to all the big running events so far this summer, here are our top tips for runners! In our experience, following these simple rules can be enough to keep you running regularly! 👣

If you are struggling with an injury and can’t get out there just yet, don’t hesitate to give us a call!☎️

16/06/2026

A look back at our recent work as dedicated physiotherapists for Ireland netball in the recent Quad Nations Series 🏐🇮🇪

A great event to be part of! Good luck to Netball Ireland going forward 💚

Address

Headingley Medical Centre, 1 Shire Oak Street
Leeds
LS62AF

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9:30am - 12pm

Website

http://www.thetreadmill.co.uk/

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