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Here to support people remain independent, active & pain-free through affordable Occupational Therapy, Sports Massage and Rehab services in Leeds
🎓MSc Occupational Therapist 2022
🏋🏽‍♀️MSc Physiotherapy (current)
🧠Holistic rehab combining OT & physio

22/01/2026

Calf tension is common, but it doesn’t have to be normal 🙌 A few minutes of targeted deep-tissue work can make a real difference.. ✨

10/12/2025

Occupational Therapy💚
Have you or a family member noticed that everyday tasks are starting to take longer? Or maybe you’ve seen changes that are making it harder to keep up with your usual routines?

You don’t have to let this hold you back.. Occupational Therapy can help solve these issues!!
Work with me and I’ll support you and your family in finding solutions, alternative methods, a little or lots or rehab and recommendations for any extra help you may need! 💚 The goal is to help you to stay independent, confident and in control✨

07/12/2025

✨ 2026 treatment menu ✨
I’ve really tried to put something together for everyone, more for the ladies this time around🧘‍♀️..

I want to banish the stereotype that Therapy, Rehab and Sport Massage Treatments are just for the “gym goers, football lads” or “people in hospital”. As an Occupational Therapist, the beauty of my job is that I help you do what is meaningful to you… so whether that’s feeling good enough to binge your favourite show or getting pampered after a long week in the office!

✨WHATS NEW?
I’ve put together the “Lash Back” a tailored massage for the ladies who spend their days looking after everyone else! This treatment also comes at a discounted price, fab to help you relax, recharge and feel your absolute best😍

06/10/2025

Small Tools, Big Differences in Occupational Therapy💚

Adaptive equipment can make everyday life safer, easier, and more comfortable. So whether it’s getting out of bed, standing from a chair, or getting in and out of the car, if you’re having difficulties it might be a sign that you need some help from an OT!

Some of the most effective pieces include:
• Grab handles for extra support when standing or moving around the home
• Swivel cushions to make car transfers smoother and reduce strain
• Car handles that provide stability when getting in and out of vehicles

These are just a few of the adaptive tools I assessed and used with clients last week. All of them are simple, affordable solutions that can make a huge difference to confidence, safety, and independence.

If you or a loved one have noticed changes in mobility, balance, or the way you move, there are plenty of ways to stay independent at home and out in the community!

I’m always happy to offer advice, assessments and support, free to drop me a message to find out what might help you or someone you care about.

💚 Supporting safety, comfort, and independence. At your own pace, one step at a time 🏋🏽‍♀️

05/10/2025

Hello everyone!

I’m Amena, a Sports Massage Therapist and Occupational Therapist based in Leeds. I’m passionate about all things movement, recovery, and wellbeing and I’m lucky enough to have built a career around helping people feel and move better every day.

I’ve always been active (I’m also Level 3 Personal Trainer qualified) and grew up competing in athletics for over 10 years, representing Leeds in track and field. That love for sport and physical performance naturally led me into the world of rehabilitation and therapy.

After completing my BSc (Hons) in Sport, Physical Activity & Health at Leeds Beckett University, I went on to qualify as an Occupational Therapist, where I’ve worked across the NHS in areas such as burns and plastics, orthopaedics, neurology, surgery, and rehabilitation. These experiences have shaped the way I work today, combining clinical knowledge with a hands-on, holistic approach.

So what can I offer?
💪 Clinic-based sessions (with Peak Physio Garforth) for sports massage, injury prevention, and rehabilitation.

👩‍⚕️Private Occupational Therapy services.

🏋🏽‍♀️Mobile Sport Massage services.

My goal is to bridge the gap between therapy and movement, helping people not only recover but also move with more strength, confidence, and independence🏋🏽‍♀️

Whether you’re managing an injury, training hard, or just want to look after your body better, I am here to help!☺️

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https://www.instagram.com/amena.therapy/

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