Moorland Medical Centre

14/08/2026

💪 Stronger for Longer: Why Strength & Balance Matter
Looking after our strength and balance throughout life can help us stay active, independent and confident as we get older. ❤️
Regular physical activity can support healthier ageing and make everyday activities easier — from getting up from a chair to walking, shopping and enjoying time with family and friends.
🌱 It’s never too early or too late to get moving.
You don’t have to do everything at once. Start small and build movement into your everyday routine:
🚶 Take a walk
💪 Include some strengthening exercises
⚖️ Practise activities that improve balance
🪑 Try to sit less and move more throughout the day
Every little bit of movement counts!
For adults who want to go further and build more walking and running into their routines, then NHS Active 10 and NHS Couch to 5k are entry level, free apps which are helping millions of people lead more active lives.
Move more • Build strength • Age well 💚

14/08/2026

Wondering when your baby might arrive? 👶💙

The NHS Due Date Calculator can give you an estimated due date based on the first day of your last menstrual period 📅

While only a small number of babies arrive exactly on their due date, knowing your estimated due date can help you plan for appointments, prepare for your baby's arrival and understand your pregnancy timeline better 👍

Your due date may be adjusted later based on your dating scan, which usually takes place between 10 and 14 weeks of pregnancy 🩺

Remember, every pregnancy is different and babies can arrive before or after their estimated due date 💫

If you think you may be pregnant or have questions about your pregnancy, speak to your midwife, GP or maternity team for support 💙

Try the NHS Due Date Calculator here:
https://www.nhs.uk/pregnancy/finding-out/due-date-calculator/

13/08/2026

12/08/2026

As temperatures rise, it's important to know the signs of hyperthermia and heat-related illness ☀️💙

Hyperthermia happens when your body becomes too hot and struggles to cool itself down. If left untreated, it can become serious and may require medical attention ⚠️

Signs to watch for include:
• Dizziness or feeling light-headed 😵
• Muscle cramps 💪
• Swollen feet or ankles 👣
• Feeling sick, weak or unusually tired 🤒
• A rapid pulse or fast heartbeat ❤️

You can help reduce your risk by:
• Drinking plenty of water throughout the day 💧
• Staying in the shade where possible 🌳
• Avoiding strenuous activity during the hottest parts of the day ☀️
• Wearing loose, light-coloured clothing 👕
• Checking on older relatives, neighbours and vulnerable people 👥

Babies, young children, older adults and people with long-term health conditions can be particularly vulnerable during hot weather 🌡️

If symptoms become severe, worsen, or do not improve, seek medical advice promptly 🩺💙

11/08/2026

💜Did you know you can self-refer to our PCN Social Prescribing Team using the online form on our PCN website at:- www.leekandbiddulphpcn.nhs.uk
click onto:-
💚Our services
💚Scroll down to Our Social Prescriber Form
💚Fill in the form - which is mostly tick boxes
💚Agree to privacy policy
💚Press submit
💜That's it!

10/08/2026

Have you shared your feedback with the Friends and Family Test? 💙

The NHS Friends and Family Test is a quick and anonymous way to tell us about your experience 👍

Your feedback helps us understand what we're doing well and where we can improve 💬

Every response helps us improve services and provide the best possible care for our patients 🏥

If you've recently used our service, we'd love to hear from you 💙

Search: NHS Friends and Family Test 🔍

07/08/2026

Ever wondered how many calories your body uses just to keep you alive? 💙

Your Basal Metabolic Rate (BMR) is the number of calories your body needs each day to carry out basic functions such as breathing, circulating blood, regulating temperature and supporting your organs 🫀🫁

Knowing your BMR can help you better understand your energy needs and can be useful if you're looking to manage your weight, improve your fitness or make healthier lifestyle choices 👍

Your BMR is influenced by factors such as:
• age
• s*x
• height and weight
• muscle mass
• overall health 🏃

While BMR is only one part of the picture, understanding it can help you make more informed decisions about your nutrition and activity levels 💪🥗

Use the Patient Info BMR Calculator to find out more about your body's energy needs 💫

Find out your BMR here:
https://patient.info/healthy-living/basal-metabolic-rate-calculator

06/08/2026

🚭 Join Stoptober 2026 – Let's Quit Smoking Together! 🍂

Thinking about quitting smoking? October is the perfect time to start.
Whether it's your first attempt or you've tried before, every quit attempt gets you one step closer to becoming smoke-free. You don't have to do it alone – support is available to help you succeed.

Benefits of quitting include:
💚 Better physical and mental health
💷 More money in your pocket
🌬️ Easier breathing and increased energy
👨‍👩‍👧‍👦 Protecting your loved ones from second-hand smoke
At Moorland Medical Centre, we're supporting Stoptober 2026 and encouraging everyone who smokes to take the first step towards a healthier future.

Together, we can make this your successful quit attempt. 💚

05/08/2026

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect children from serious illnesses 💉💙

Vaccinations are one of the most effective ways to protect against infectious diseases and help keep our communities healthy 👍

The MMRV vaccine protects children against four illnesses:
• Measles
• Mumps
• Rubella
• Varicella (chickenpox) 👶

These illnesses can sometimes lead to serious complications, including pneumonia, meningitis and other health problems ⚠️

The MMRV vaccine is offered as part of the NHS routine childhood vaccination programme and helps provide important protection during early childhood 💙

Making sure your child receives their vaccinations on time helps protect them and those around them 🛡️

If you're unsure whether your child is up to date with their vaccinations, speak to your GP practice for advice 👍

Find out more:
https://www.nhs.uk/vaccinations/mmrv-vaccine/