The Health Suite

The Health Suite Midlands' leading Doctor-led Wellness and Longevity Clinic.
Offering Medical & Complementary and the latest technological Therapies.
Based in Leicester- International

You can feel completely healthy and still have prediabetes.That’s what makes it so easy to miss.Prediabetes means your b...
17/09/2026

You can feel completely healthy and still have prediabetes.

That’s what makes it so easy to miss.

Prediabetes means your blood glucose levels are higher than normal, but not yet in the diabetic range. And for many people, there are no obvious warning signs.

By the time you feel something is wrong, an opportunity for earlier intervention may already have been missed.

Dr Dominic Greenyer, Director and GP at The Health Suite, recently spoke to OK! News about why identifying prediabetes early matters.

One of the simplest ways to assess your blood sugar control is an HbA1c blood test, which gives an indication of your average blood glucose levels over the previous few months.

Knowing early can give you something incredibly valuable:

Time to act.

For many people with prediabetes, changes to nutrition, physical activity and weight management can significantly improve blood glucose control and reduce the likelihood of progressing to type 2 diabetes.

So a diagnosis of prediabetes shouldn't necessarily be viewed as bad news.

It can be a warning sign caught at exactly the point when you still have an opportunity to change the direction you're heading in.

Swipe through to learn:
✓ What prediabetes actually means
✓ Why it can be so easy to miss
✓ Who may be at greater risk
✓ Why HbA1c testing matters
✓ What you can do about it

📰 Dr Dominic Greenyer, as featured in OK! News

🩸 HbA1c and other blood testing available at The Health Suite
🩺 Private GP consultations available

Don’t wait for symptoms to start paying attention to your metabolic health.

16/09/2026

Your daily habits are sending signals to your body. But what are they saying?

Your body isn’t static.

Science continues to show us that the brain and body can adapt and respond to the environment and behaviours we repeatedly expose them to.

Two fascinating areas helping us understand this are neuroplasticity and epigenetics.

Neuroplasticity describes the brain’s ability to change and adapt in response to experience.

🧬 Epigenetics helps explain how factors such as our environment and behaviours can influence the way certain genes are expressed, without changing the underlying DNA sequence.

So the things you do every day matter.

🥗 How you nourish yourself provides the raw materials your body needs.

🏃‍♀️ How you move influences circulation, cardiovascular health, metabolism and much more.

🫁 How you breathe can influence your physiology and nervous-system activity.

😴 And the way you sleep, recover and manage stress all form part of the environment your body is continually responding to.

This doesn’t mean we can control every aspect of our health. Genetics, medical conditions, environment and circumstances all matter.

But it does mean our everyday behaviours aren't insignificant.

And they don't have to be perfect.

Small choices, repeated consistently, can help create a healthier environment for your brain and body to function within.

Eat well. Move regularly. Breathe. Rest.

Not perfection. Consistency.

Save this as your reminder that the small things you do every day matter. 🌿

16/09/2026

Your daily habits are sending signals to your body. But what are they saying?

Your body isn’t static.

Science continues to show us that the brain and body can adapt and respond to the environment and behaviours we repeatedly expose them to.

Two fascinating areas helping us understand this are neuroplasticity and epigenetics.

Neuroplasticity describes the brain’s ability to change and adapt in response to experience.
Epigenetics helps explain how factors such as our environment and behaviours can influence the way certain genes are expressed, without changing the underlying DNA sequence.

So the things you do every day matter.

🥗 How you nourish yourself provides the raw materials your body needs.

🏃‍♀️ How you move influences circulation, cardiovascular health, metabolism and much more.

🫁 How you breathe can influence your physiology and nervous-system activity.

😴 And the way you sleep, recover and manage stress all form part of the environment your body is continually responding to.

This doesn’t mean we can control every aspect of our health. Genetics, medical conditions, environment and circumstances all matter.

But it does mean our everyday behaviours aren't insignificant.

And they don't have to be perfect.

Small choices, repeated consistently, can help create a healthier environment for your brain and body to function within.

Eat well. Move regularly. Breathe. Rest.

Not perfection. Consistency.

Save this as your reminder that the small things you do every day matter. 🌿

Could GLP-1 medications have benefits that go far beyond weight loss? 🧠We’re proud to see Dr Dominic Greenyer, GP and Di...
11/09/2026

Could GLP-1 medications have benefits that go far beyond weight loss? 🧠

We’re proud to see Dr Dominic Greenyer, GP and Director at The Health Suite, featured in UNILAD, discussing the emerging research exploring GLP-1 therapies and their potential wider effects on brain health, metabolic ageing and longevity.

GLP-1 medications are best known for their role in diabetes and weight management, but researchers are now investigating what else these medicines may influence.

Studies are exploring potential links with:

🧠 Brain health and cognitive decline
🧬 Healthy ageing and longevity
🔥 Inflammation and oxidative stress
⚡ Metabolic health
🔬 Cellular protective pathways

The science is evolving, and these medications are not currently established treatments for preventing Alzheimer’s disease or reversing ageing. But the research is opening up fascinating new questions about how metabolic health may influence the way we age.

The future of GLP-1 therapy could be about much more than the number on the scales.

Swipe through to explore the science and Dr Greenyer’s insights.

10/09/2026

What if you could actually see how your body stands and moves?

Meet MOTI Physio, advanced 3D posture and movement technology that allows us to take assessment far beyond what we can see with the eye alone.

Using detailed scanning and movement analysis, MOTI provides objective information on posture, alignment, movement patterns and asymmetries, giving our practitioners another layer of insight into how your body is functioning.

It’s clever technology. But at The Health Suite, MOTI is only one part of the picture.

COMING SOON: ADVANCED POSTURE & MOVEMENT ASSESSMENT

We’re bringing together MOTI Physio 3D posture and movement analysis + PHITS lower-limb biomechanical assessment + experienced practitioner assessment and clinical interpretation in one comprehensive appointment.

Because your feet, lower limbs, posture and the way your whole body moves don’t exist independently of one another.

Our Advanced Posture & Movement Assessment has been designed to look at the body from the ground up, combining state-of-the-art technology with practitioner expertise to build a much more complete picture of how you stand, how you move, and where potential imbalances may exist.

It’s a combination that goes far beyond a typical posture or movement assessment.

Not just a scan. Not just data. Not just what we can see.

✨ Advanced technology
✨ Practitioner expertise
✨ Whole-body assessment
✨ Personalised clinical interpretation

The waitlist is now OPEN.

👇 **Comment “SCAN” below for more information and details on how to join the waitlist.**

📍 The Health Suite, Leicester

08/09/2026

The secret behind Korean glass skin

That smooth, luminous, almost light-reflecting finish Korean skincare is famous for isn’t just about what you use at home. It’s also about the treatments behind the skin.

IDENEL Glassifier is one of the Korean treatments we discovered during our time in Seoul, designed to support smoother-looking texture, hydration and that fresh, glossy glass-skin glow

And you don’t need a trip to Korea to experience it.

IDENEL Glassifier is now available to book at The Health Suite, exclusively in the UK.

If Korean glass skin is your goal, this is one to add to your skin plan.

📍 The Health Suite, Leicester
📲 Appointments now available to book
https://thehealthsuite.co.uk/treatments/korean-glassifier-facial-idenel-in-leicester/

07/09/2026

You’ve had the baby. You’ve had your 6-week check. But what if you still don’t feel like yourself?

Postnatal recovery doesn’t follow a neat little timeline, despite the strange expectation that women should somehow “bounce back” once those first few weeks are over.

Changes following pregnancy and birth can persist for months or even years, including abdominal weakness, pelvic floor symptoms, back or pelvic discomfort, changes around a C-section scar, scar tissue and tension.

And just because these symptoms are common after having a baby doesn’t mean they should simply be ignored.

A postnatal assessment looks beyond how long it has been since you gave birth and considers how your body is actually recovering and functioning now.

Whether your baby is 3 months old, 3 years old or longer, it is not too late to focus on your recovery.

You don’t need to “bounce back”. You deserve the right support to move forward.

Save this for yourself or share it with a mum who needs to hear it.

Stretching your hips but still feeling tight? Your hips might not actually be the problem. We’re delighted to see Fatema...
03/09/2026

Stretching your hips but still feeling tight? Your hips might not actually be the problem.

We’re delighted to see Fatema Contractor, Consultant Osteopath at The Health Suite, featured in Woman & Home, sharing her expertise on an area many people overlook when dealing with hip tightness and lower back discomfort: the glutes.

Your glutes play an important role in pelvic support, hip stability and everyday movement. When they’re weak, tight or not functioning effectively, other areas can start compensating.

And endlessly stretching the place that hurts? Not always the answer.

In the feature, Fatema explains why looking beyond the site of discomfort matters and shares simple movements that can help improve mobility and reduce tension.

👉 Swipe through for the key takeaways and exercises.

02/09/2026

The injury has healed… so why does it still hurt?

Persistent pain doesn’t always mean that your body is still damaged.

After an injury, inflammation and pain are important protective responses. But sometimes, even after the original tissues have healed, the nervous system can remain more sensitive and protective than it needs to be.

The brain and nervous system can essentially become better at producing pain. Signals that previously wouldn’t have caused a problem may begin to feel uncomfortable or painful.

This is one of the reasons chronic pain can be so complex.

It also means that simply finding the original injury and treating the tissues isn’t always enough. Understanding persistent pain can involve looking at the nervous system, movement, sleep, stress, previous experiences and wider health, alongside the physical structures themselves.

Your pain is real, even when the original injury has healed. And understanding why it persists can be an important part of recovery.

Save this reel or share it with someone who has been struggling to understand why their pain hasn’t gone away.

Address

624a Uppingham Road, Thurnby
Leicester
LE79QA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8:30am - 4pm
Saturday 8:30am - 2pm

Telephone

+441162410010

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