RUCounselling

RUCounselling One-to-One Integrative Counselling Specialising In Working With LGBT+ Identities

31/08/2026

🌟 Saying Goodbye To Summer 🌟

🌟 The Rights Of The Beautiful Picture Belong To
Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Can Mean A Change In Routine, A Reflection On Summer Experiences, Lost Experiences, And Anticipation Of Winter

🌟 It May Be Helpful To Acknowledge The Feelings And Validate Them. Journaling, Singing, Moving The Body Could Be Helpful

🌟 Savour The Present With Small Plans To Look Forward To

🌟 It Could Be Helpful To Have A Gentle Routine Of Predictable Daily Rhythms To The Day To Ease Changing Schedules

🌟 It May Be That There Is Some End Of Summer Blues, Or Even Seasonal Affective Disorder

🌟 Some Signs of SAD Are A General Anxiousness Or Restlessness, Low Energy, Low Motivation, Irritability, Overwhelm And Trouble Focusing

🌟 It May Be Helpful To Talk About What You Are Experiencing With Talking Therapies Such As

🌟 RUCounselling


✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

17/08/2026

🌟 Finding A Therapist That's Right For You 🌟

🌟 The Rights Of The Beautiful Picture Belong To
Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Search Trusted Professional Directories Such As The British Association for Counselling and Psychotherapy (BACP) Or UK Council for Psychotherapy (UKCP)

🌟 This Will Help In Ensuring That The Therapist Holds Recognised And Verified Qualifications

🌟 Directories Such As Psychology Today And The Counselling Directory Offer Filters To Narrow Down Therapists That Meet Need And Budget

🌟 Most Therapists Will Offer A Free Introductory Call, This Is Helpful In Getting A Feel For Their Style Of Therapy

🌟 Listen To Your Gut During This Call, Did You Feel Safe, Heard And Respected?

🌟 Are There Any Questions Or Thoughts You Might Have Around Accessing Therapy? It May Be Helpful To Bring This To The Call

🌟 A Trusting, Working Relationship With Your Therapist Is Essential For Your Therapy

🌟

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

10/08/2026

🌟 Take A Moment To Breathe 🌟

🌟 The Rights Of The Beautiful Picture Belong To Feldmann

Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

03/08/2026

🌟 Why Do We Need Specialist LGBT+ Counsellors? 🌟

🌟 The Rights Of The Beautiful Picture Belong To
Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Client's Working With Specialist LGBT+ Counsellors Do Not Have To Educate Their Counsellors In Language And Terminology

🌟 Specialist LGBT+ Counsellors Deeply Understand Minority Stress, Prejudice, Microaggressions, Fear And Rejection

🌟 Specialist LGBT+ Counsellors Are Very Informed In The Complex Emotional And Practical Steps Of Coming Out And/Or Transitioning

🌟 Specialist LGBT+ Counsellors Are Committed To Ongoing Intersectional Awareness And The Overlapping Impacts Of Discrimination Related To Race, Disability, Age, Etc, Alongside Sexuality And Gender

🌟 Specialist LGBT+ Counsellors Have Lived Competence And Inherently Respect Pronouns, Chosen Family Structures And Diverse Relationship Structures Without Judgement

🌟 Specialist LGBT+ Counsellors Do Not Pathologise, They Understand Identity Vs Mental Health

🌟 Specialist LGBT+ Counsellors Are Committed To Ongoing Developments, Research And Political Climates That Impact The LGBT+ Community

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

27/07/2026

🌟 Tips For Wellbeing During The Summer 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Keep To A Light Routine Of Sleeping And Waking Up At The Same Time

🌟 Prioritise Rest; Catch Up On Rest, But Become Mindful Of Oversleeping

🌟 Embrace Slow Moments, Notice Small Things That Bring Small Joys

🌟 Try To Get Outside Daily; The Recommendation Is A Minimum Of 15 Minutes Per Day

🌟 Stay Safe In The Sun; Water, Hat And Sunscreen

🌟 Limiting Screen Time; Phone-Free Time For An Hour, App Timers And Timed App Blockers

🌟 Face To Face Time With Others, Walk, Talk, Enjoy A Shared Hobby

🌟 Consider Talking Therapies Such As RUCounselling

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

🌟 RUCounselling; Community Impact Champion Finalist 2026! 🌟🌟 RUCounselling Has Been Shortlisted As Community Impact Fina...
20/07/2026

🌟 RUCounselling; Community Impact Champion Finalist 2026! 🌟

🌟 RUCounselling Has Been Shortlisted As Community Impact Finalist By Generation Next

🌟 Generation Next Operates Underneath The East Midlands Chamber Of Commerce And Focuses On Young Professionals

🌟 This Year Generation Next Have Shortlisted RUCounselling As Community Impact Champion Finalist 2026

🌟 Last Year's Community Impact Champion Finalists Included Soft Touch Arts, Step Up Rehab Physiotherapy Wellbeing Clinic And Women Who Can (Winner)

🌟 For RUCounselling To Be Considered Within The Same Realm As These Incredible Agencies Is An Honour

🌟 The 2026 Winner Will Be Decided At The Generation Next Award Ceremony In Chesterfield On The 15th Of October

🌟 RUCounselling Was Also Nominated For The Inclusion Equality Diversity Excellence Award 2026 By The East Midlands Enterprise Awards In May This Year, Fingers Crossed For The Press Release In August!

🌟 It Is Important For Communities To Come Together And Celebrate Eachother

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

13/07/2026

🌟 Today Is The First Day Of Non Binary Awareness Week 🌟

🌟 The Rights Of The Beautiful Picture Belong To Kruusimäe Please
Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 Where We Celebrate Our Non-Binary And Gender Non-Conforming Community

🌟 What Does Non-Binary Mean?

🌟 Non-Binary Is An Umbrella Term For Gender Identities That Do Not fit Exclusively Into Female Or Male Categories

🌟 People Who Are Non-Binary May Identify As Having No Gender, Multiple Genders, Or A Gender That Fluctuates Over Time

🌟 Non-Binary Encompasses Gender Identities Such As Agender, Bigender, Gender-Fluid And Genderqueer

🌟 Some Non-Binary People Identify As Trans, Some Do Not

🌟 Gender Is A Personal Journey, There Is No Singular Way To Be Non-Binary And Expression Can Be A Fluid, Ongoing Journey

🌟 For More Information About Non-Binary Awareness Week, Go To
https://www.therainbowstores.com/blogs/blogs-guides/non-binary-peoples-day-and-non-binary-awareness-week

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

06/07/2026

🌟 Today Is Omnisexual Visibility Day 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 What Does Omnisexual Mean?

🌟 Omnisexual Is A Sexual Orientation Referring To People Who Are Sexually Attracted To People Of All Genders

🌟 What Does Omniromantic Mean?

🌟 Omniromantic Is A Romantic Orientation Referring To People Who Are Romantically Attracted To People Of All Genders

🌟 Unlike Attraction Regardless Of Gender, Omnisexuality/Omniromantic Acknowledges That Gender Plays A Noticeable Role In The Attraction

🌟 The Omnisexual/Omniromantic Flag Generally Has Five Horizontal Stripes In Shades Of Pink, White And Blue

🌟 The Pink And Blue Represent Attraction To Women And Men, The White Represents Attraction To People Who Are Non-Binary Or Other Genders

🌟 The Multishades Symbolise The Spectrum Of Multisexual/Multiromantic Attraction

🌟 To Learn More About Omnisexual Visibility Day, Head To https://bivisibilityday.com/omni-visibility-day/

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

🌟 It Was A Pleasure To Deliver LGBT+ Awareness Training With Reuben To The University Of Leicester 🌟🌟 The Rights Of The ...
29/06/2026

🌟 It Was A Pleasure To Deliver LGBT+ Awareness Training With Reuben To The University Of Leicester 🌟

🌟 The Rights Of The Beautiful Picture Belong To Please Follow Their Page To See More Of Their Wonderful Work

🌟 The Rights Of The Beautiful Music Belong To Follow Their Page To Hear More Of Their Fantastic Music Pieces

🌟 The Staff Of The University Of Leicester Law School Were Welcoming, Empathic And Insightful

🌟 It Was A Joy To Deliver Alongside Reuben, And Incredible And Experienced Speaker

🌟 Delivery Was A Mixture Of Elements Regarding LGBT+ Awareness Such As Sexuality, Gender, Stereotyping, Society, Laws etc..

🌟 With A Person Centered Focus On Individual Experiences

🌟 The Q&A Offered A Brave And Welcoming Space For Colleagues To Share Ideas And Respectful Discussion

🌟 Thank You To The University Of Leicester For Welcoming Us

🌟 If You Or Your Business Would Benefit From LGBT+ Awareness Training, Please Go To www.rucounselling.com

🌟 And Happy Pride Month 🏳️‍🌈🏳️‍⚧️

✨️ Counselling Is a Safe, Non-Judgemental and Respectful Process.
Feeling safe in an environment is powerful when exploring difficult emotions, it enables open narrative and processing without fear of judgement.

It may be helpful to speak with a professional about what you're going through. For more Information about RUCounselling please follow

www.rucounselling.com

You can even book in for a free 10 minute chat!

Address

Princess Road West
Leicester
LE16TP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447842253982

Website

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