Karen Silverwood Herbalist & Naturopath

Karen Silverwood Herbalist & Naturopath I'm passionate about improving people's health and transforming lives in the most natural way possible.

I offer individual consultations, personal health improvement plans and herbal remedies, teas and food based supplements.

✨Greetings of the winter solstice to all 🪾May your dwellings be filled with light and your souls too be illuminated from...
21/12/2025

✨Greetings of the winter solstice to all 🪾May your dwellings be filled with light and your souls too be illuminated from within. ❄️ In winter we kindle inner light and warmth, the seeds and ideas of the future are nurtured and the old ways of thinking are shed like leaves 🍂 in order to become transformed. And like the woodland floor we tread on, we realise nothing ever remains inactive within us. Shine bright my friends! ✨

As you all know I’m passionate about reconnecting with nature to heal ourselves, our relationships and our earth 💚 so to...
04/09/2025

As you all know I’m passionate about reconnecting with nature to heal ourselves, our relationships and our earth 💚 so tomorrow evening 5th September 7.30 in Leicester UK we are doing some beautiful reconnection work using music and poetry. 🍃If you’re local please come, if you’re not local, please invite us to a venue near you! Soul Journeys are for sharing 🎶 let’s heal the world together 🕊️

✨Happy Easter from the enchanted forests of Garfagnana Italy! 🤍Spring gives new energy to our minds and bodies enabling ...
19/04/2025

✨Happy Easter from the enchanted forests of Garfagnana Italy! 🤍Spring gives new energy to our minds and bodies enabling us to be truly thankful for who we are, right here and now. It is all given to us, and it is more than enough. 🍃I’m spending the weekend being thankful, walking in the wild and drinking fresh nettle tea! I hope sacred spring shares her gifts with you too. 🤍

🤍My favourite tree circle in my local park, I call them the green witches. 🍃Sensible enough to wear a vibrant green coat...
21/03/2025

🤍My favourite tree circle in my local park, I call them the green witches. 🍃Sensible enough to wear a vibrant green coat in the winter they remind me of the promise of spring. ✨And it’s finally arrived! After the reflection of winter, spring is a time for planning, planting and setting intentions. It’s a time to begin again, nature’s new year. 🕊️The spring equinox honors the fertility of earth and celebrates growth, balance, and rejuvenation. 🌱Spend time soaking up nature’s vitality and positivity and planning a time for a spring cleanse. 🌱🌿☘️May the foraging begin!

✨Today some of us choose to celebrate love 🤍now that can’t be a bad thing if we can manage to see it in its simplicity. ...
14/02/2025

✨Today some of us choose to celebrate love 🤍now that can’t be a bad thing if we can manage to see it in its simplicity. 💕We all need to give ourselves much more love and respect; to stop criticizing ourselves harshly and allowing us to simply be. There is so much more to us that is trying to blossom 🌸. So maybe as spring approaches and the songbirds notch up their repertoire we could take a day to ourselves and sing our own love songs just for us. 🍃Let’s prepare for our spring blossoming so we can offer back to the world some love that it desperately needs. And that may include some date & cardamom treats or a saffron & rose petal tea!!
✨Scroll to the recipe here… https://karensilverwood.co.uk/recipes/sweet-treats/.

✨Stay well this festive season with nourishing food. 🤍Feed the heart and body with warming wholesome recipes. 🎄I’ve a ne...
22/12/2024

✨Stay well this festive season with nourishing food. 🤍Feed the heart and body with warming wholesome recipes. 🎄I’ve a new Christmas recipe page on my website. None of my recipes contain refined sugar, only natural sugars. 🤍I find a little sweetness goes a long way! ❄️Keep warm and find joy this festive season. ✨ Photo of sugar free cranberry sauce check out recipe here https://karensilverwood.co.uk/recipes/christmas-recipes/

🍁 It’s taken me a while but I’ve finally added my autumn newsletter to my website! ✨Better late than never. ❄️I’m about ...
14/12/2024

🍁 It’s taken me a while but I’ve finally added my autumn newsletter to my website! ✨Better late than never. ❄️I’m about to write my reflection on ‘wintering’ for the next newsletter. 🤍Send me an email if you’d like to receive them into your inbox. In that way you’ll be able to read them in the correct season! 😉 🍂https://karensilverwood.co.uk/wp-content/uploads/2024/12/Autumn-newsletter-24.pdf

✨It’s always a good time for mung pancakes! 🤍These are so easy to make and are a great alternative to egg. 🍃Experiment w...
22/10/2024

✨It’s always a good time for mung pancakes! 🤍These are so easy to make and are a great alternative to egg. 🍃Experiment with flavours. I always start with spring onions and lots of fresh or frozen dill. 🌱But spinach, nettle and seaweed are my favourite mineral rich additions providing an iron and iodine boost. ✨Mung has a detoxifying action which can really help us prepare the body for this change of season. 🍂You can find the recipe here https://karensilverwood.co.uk/wp-content/uploads/2024/05/Savoury-Dishes-new.pdf.

✨Another ‘around the kitchen table’ workshop done on the theme of women’s wellbeing. 🤍Lots of positive sharing from our ...
22/10/2024

✨Another ‘around the kitchen table’ workshop done on the theme of women’s wellbeing. 🤍Lots of positive sharing from our lovely group of ladies. 🥀We made a h**p, cardamon & rose smoothie, a herbal woman’s balance tea and mung pancakes packed with dill, nettle and seaweed 🍃. All deliciously appreciated with plenty of inspiration from mother nature to help us stay well through our major life changes✨.

Address

5 Charnwood Drive, Markfield
Leicester
LE679RA

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 8:30pm
Saturday 9am - 1pm

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