melia_may_therapy

melia_may_therapy Multi Award Winning Counseling Service. offering counseling online and in the comfort of your home . Available for individuals and couples

02/07/2026

One of the biggest misconceptions about marriage counselling is that success always means staying together.

Sometimes, counselling helps couples reconnect and rebuild their relationship. Other times, it helps them recognise that separating is the healthiest path forward.

A successful outcome isn't measured by whether a marriage continues. It's measured by whether both people gain clarity, communicate more honestly, and make decisions that support their wellbeing.

There is no shame in choosing divorce when it's the healthiest option. Sometimes, ending a marriage with respect and understanding is the kindest outcome for everyone involved.

02/07/2026

Marriage counselling is not about tolerating bad behaviour or manipulating your partner into becoming who you want them to be. It's about improving communication, building understanding, taking responsibility for your own actions, and learning healthier ways to navigate conflict together. A strong relationship isn't built on control—it's built on respect, honesty, accountability, and mutual growth.

16/05/2026

Living your perfect life means actively defining what brings you joy, fulfillment, and peace. Rather than chasing societal standards, you align your daily habits, career, and relationships with your core values and energy. It is about progress, resilience, and conscious choices.

13/05/2026



I spent the day at Still I Play and honestly left feeling so inspired ✨

It was such an empowering event centred around art therapy, connection, wellbeing, and creating safe spaces for people to just be. I was there as a CBT therapist, having open and non-formal conversations with people about counselling, therapy, mental health, and the importance of feeling heard 🤍

What I loved most was how natural and genuine the conversations were — no pressure, no expectations, just people connecting, sharing, reflecting, and supporting one another through creativity and community.

A beautiful reminder that healing can happen in so many different ways, and that simply holding space for someone can be incredibly powerful.

So grateful to have been part of something so meaningful 💫

07/05/2026

Chronic stress is strongly linked to the development and exacerbation of autoimmune diseases, with studies showing individuals with stress-related disorders (like PTSD) have a higher risk of developing autoimmune conditions. Chronic stress triggers immune system dysregulation, inflammation, and HPA axis malfunction, with up to 80% of patients reporting severe stress before disease onset.

05/05/2026

“I’m Sensi Walters, award-winning CBT therapist—and I’ll be at this event by Shantania Beckford, supporting young people with real tools, real guidance, and real conversations. I can’t wait to connect with you.”

Adverse Childhood Experiences (ACEs) are potentially traumatic events that happen before age 18 — such as abuse, neglect...
04/03/2026

Adverse Childhood Experiences (ACEs) are potentially traumatic events that happen before age 18 — such as abuse, neglect, or growing up with household dysfunction — and research shows that higher ACE scores are strongly linked to increased risks of anxiety, depression, heart disease, and autoimmune disorders later in life.

For women specifically, childhood trauma can deeply shape emotional patterns, self-worth, and relationship dynamics. Studies, including the original ACE research conducted by the Centers for Disease Control and Prevention and Kaiser Permanente, found that women with high ACE scores are more likely to experience chronic stress, hormonal imbalances, higher rates of PTSD, and reproductive health challenges in adulthood.

Trauma doesn’t just live in memories — it can affect the nervous system, stress response, and even how safe a woman feels in her own body. The hopeful part: with therapy, supportive relationships, and nervous system healing practices, the brain and body can begin to recover. 💚

Love is a verb because it has to be lived.It’s not something you say once and keep forever—it’s something you choose, ag...
06/01/2026

Love is a verb because it has to be lived.
It’s not something you say once and keep forever—it’s something you choose, again and again.
Love shows up in listening, in patience, in staying when it’s easier to leave.
It’s in the small, quiet actions that say I see you, I’m here, I care.

“Us” doesn’t exist without the doing.
And the feeling everyone talks about—the warmth, the safety, the joy—that’s the fruit.
It grows only when love is practiced, watered by effort, and nurtured with intention.

❤️

"Why i started to use light therapy.Even as a therapist I notice changes in my mood and feelings.For me, In the morning ...
03/01/2026

"Why i started to use light therapy.
Even as a therapist I notice changes in my mood and feelings.
For me, In the morning I just was not feeling as on it ! Like I used to.
These are mood booster things I use myself and would recommend for anybody.
So let's go"

Key Benefits
1. Improves mood

Helps reduce symptoms of Seasonal Affective Disorder (SAD) such as low mood, sadness, or hopelessness.

Can also help some people with non-seasonal depression.

2. Boosts energy and alertness

Exposure to bright light in the morning can reduce fatigue and daytime sleepiness.

Helps you feel more awake and focused.

3. Regulates sleep–wake cycle

Supports your circadian rhythm by signaling to your brain that it’s daytime.

Can make it easier to fall asleep at night and wake up in the morning.

4. Reduces “winter blues”

Even without full SAD, many people feel less motivated or sluggish in winter—light therapy can help counter this.

5. May improve concentration and productivity

Better mood and energy often lead to improved focus and mental clarity.

6. Non-drug treatment option

No medication involved, which is appealing for people who prefer or need non-pharmaceutical approaches.

⏱️ How it’s typically used

10,000 lux lamp

20–30 minutes each morning

Positioned about 30–60 cm (12–24 inches) from your face

You don’t stare directly at it—just keep it in your field of vision

Welcome to Melia May Therapy✨️Introducing Our New Look for 2026We are proud to introduce the refreshed logo and visual i...
03/01/2026

Welcome to Melia May Therapy✨️
Introducing Our New Look for 2026

We are proud to introduce the refreshed logo and visual identity of Melia May Therapy as we step confidently into 2026.

While our look has evolved, our commitment remains unchanged. The same high standard of professional, ethical, and compassionate counselling you trust continues—now represented by a modernised logo that reflects growth, clarity, and progress.

This upgrade marks an exciting new chapter for Melia May Therapy, while staying grounded in our core values: providing a safe, supportive space for healing, understanding, and personal development.

We continue to offer a comprehensive range of counselling services, including:

Individual counselling

Marriage and relationship counselling

In-office sessions

Online counselling sessions

Home visit counselling for added accessibility and comfort

Welcome to the upgraded version of Melia May Therapy—the same quality of care, renewed for 2026.

Thank you for allowing us to be part of your journey.

Address

4, CRT House, 176 Melton Road
Leicester
LE45EE

Website

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