Total Health And Fitness

Total Health And Fitness Health and Fitness service specialising in Boxing and Weightloss🥊💪🏻 We offer 1-1s&group sessions✅

08/08/2026

Solid work in the lab with this morning🥊

23/07/2026

𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝-𝐇𝐚𝐯𝐞 𝐅𝐮𝐧-𝐆𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 ✅

19/07/2026

Another night at the office🤝💥

16/07/2026

Never a loss always a lesson🤣🥊

15/07/2026

🥊 Small adjustments. Big results.

The body shot isn’t just about power—it’s about timing, positioning and precision.
Master the little details, and you’ll start landing cleaner shots that can change a whole fight.

Want to sharpen or learn some boxing skills? Come and train with us. DM to book👊🏻

14/07/2026

I always get people asking me what training looks like during fight week. The answer? It’s not about pushing harder—it’s about fine tuning, looking after the body and keeping the mind sharp✅

Great to see how much this group has come on🥊Kids boxing every Monday & Thursday 5pm £5 a sessionLE5 4DB
02/07/2026

Great to see how much this group has come on🥊

Kids boxing every Monday & Thursday 5pm
£5 a session
LE5 4DB

30/06/2026

The old methods still work.

Before sports science, before social media, there was hard work, repetition, and belief in the process.

Prince Naseem putting in the rounds at the Ingle Gym—light weights, heavy bag, endless repetition. Building speed. Building power. Building confidence.

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Leicester

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