Yoga with Leo Leicester

Yoga with Leo Leicester Everyone welcome 🤍 🌿 Meet Leomi – Your Yoga Guide 🌿

Hi, I’m Leomi, a passionate yoga teacher with 10 years of experience gained in India.

Weekly wellbeing classes in South Wigston & Newton Harcourt 🌿
Family Wellbeing • Mind–Body Reset • Seated Reset • Step, Stretch & Smile
Gentle, calming movement with breath and relaxation. My journey with yoga started as a way to find balance, and it quickly became my life’s work. I believe yoga is for everyone—no matter your age, ability, or experience. My classes are gentle, holistic, and deeply

relaxing, focusing on breathwork, mindful movement, and full-body stretching to help you reduce stress, improve flexibility, and feel amazing. Unlike gym-style workouts, my sessions are sensory and calming, with a mini massage at the end to help you fully unwind.

✨ I also offer seated yoga classes for those who prefer to stay off the floor.
✨ Private 1-1 sessions are available, tailored to your unique needs.
✨ Breathwork supports brain health and may help prevent Alzheimer’s & dementia. Join me for a class and discover how yoga can calm your mind, strengthen your body, and bring peace into your life.

📍 Based in Leicester
📞 07872581671 – Get in touch, I’d love to hear from you! Come as you are, breathe deeply, and let’s move together. 💜

🌟 STEP, STRETCH & SMILE IS BACK! 🌟Do you love to dance?Do you enjoy moving your body?Do you miss having a good sing-alon...
20/08/2026

🌟 STEP, STRETCH & SMILE IS BACK! 🌟

Do you love to dance?

Do you enjoy moving your body?

Do you miss having a good sing-along with friends?

Then come and join us for Step, Stretch & Smile—a fun, friendly and uplifting hour of feel-good movement to music.

Move at your own pace, enjoy plenty of familiar songs and leave feeling brighter! Everything can be adapted, with seated and standing options available throughout.

✨ Thursdays, 10–11am

📍 South Wigston Congregational Church

💷 £5 per class or £20 for a five-class pass

☕ Stay for tea, coffee and a chat afterwards, 11–11.30am

Everybody is welcome. No experience needed, just come as you are!

Please message me if you’d like any more information, and feel free to share this with somebody who might enjoy it. 💛

🌿 YOGA THEME OF THE WEEK: FEET & BALANCE 🌿I’m back from holiday tomorrow and looking forward to seeing everyone again! 💚...
16/08/2026

🌿 YOGA THEME OF THE WEEK: FEET & BALANCE 🌿

I’m back from holiday tomorrow and looking forward to seeing everyone again! 💚

This week we’re focusing on Feet & Balance — connecting with our foundations, waking up and strengthening the feet, and exploring ways to improve stability and balance both on and off the mat.

✨ THIS WEEK’S CLASSES

🧘‍♀️ Monday | 7–8pm
Menphys Hub – Yoga for Everyone

🧘‍♀️ Tuesday | 7–8pm
Newton Harcourt

🌙 Thursday | 7–9pm
Create Your Calm – Newton Harcourt
Gentle movement, breathwork, meditation & deep relaxation.
✨ 3 spaces available

🪑 Friday | 10–11am
Elliott Hall – Seated Yoga

🧘‍♀️ Saturday | 10–11am
Newton Harcourt

I hope you’ve all had a lovely week. I’m looking forward to welcoming you back onto the mats or the chairs this week. 🌿💚

Move better, feel better, live calmer.

Balance

Really excited to be hosting another reconnect retreat… join us and indulge in a peaceful afternoon just for you 🫶🙏🏻
08/08/2026

Really excited to be hosting another reconnect retreat… join us and indulge in a peaceful afternoon just for you 🫶🙏🏻

☀️ And that’s me checking out for a week! ☀️No Yoga with Leo classes next week while I take some time out for family tim...
08/08/2026

☀️ And that’s me checking out for a week! ☀️

No Yoga with Leo classes next week while I take some time out for family time, sunshine and making memories. 💛

Classes are back week beginning Monday 17th August, when we’ll be continuing our Body Focus series with…

🦶✨ FEET & BALANCE ✨🦶

We often forget about our feet, but they’re the foundation for so much of how we move, balance and feel in the rest of our body — so I’m really looking forward to this one!

Have a gorgeous week everyone and I’ll see you when I’m back. ☀️💛

Move better. Feel better. Live calmer.

THIS WEEK’S FOCUS: LEGS & HAMSTRINGS How often do we thank our legs for everything they do?They carry us through every s...
02/08/2026

THIS WEEK’S FOCUS: LEGS & HAMSTRINGS

How often do we thank our legs for everything they do?

They carry us through every step, every walk, every climb, every squat… yet they’re often one of the most overlooked parts of the body until they start to feel tight or achy.

This week we’re giving our legs and hamstrings some extra love with a class designed to improve flexibility, build strength and release tension. Strong, supple legs don’t just feel good—they also support better balance, posture and can even help reduce strain on the lower back.

✨ Expect gentle stretches, strengthening poses, mindful movement and plenty of opportunities to slow down and reconnect with your body.

📍 Classes this week:
💜 Monday | 7–8pm | Menphys Hub
💜 Tuesday | 7–8pm | Newton Harcourt
💜 Friday | 10–11am | Elliott Hall (Chair Yoga)
💜 Saturday | 10–11am | Newton Harcourt

Please note there is no Family Wellbeing or Step, Stretch & Smile during the summer break.

🌸 Create Your Calm returns on 20th August. If you’d like to join us for an evening of yoga, meditation and deep relaxation, send me a message to book your space.

I hope you’re all having a wonderful summer and finding little moments to pause, breathe and look after yourselves. I can’t wait to see you on the mat this week. 💜

YogaForEveryone MindfulMovement SelfCare YogaLife Wellbeing Leicestershire CreateYourCalm

Body Focus of the Week: Neck & Jaw ✨How often do you notice your shoulders creeping towards your ears? Or realise you’ve...
26/07/2026

Body Focus of the Week: Neck & Jaw ✨

How often do you notice your shoulders creeping towards your ears? Or realise you’ve been clenching your jaw all day?

Stress doesn’t just affect our minds—it settles into our bodies too.

This week we’re giving our neck and jaw some well-deserved attention with a class designed to release tension, improve posture, increase mobility and leave you feeling lighter and calmer.

We’ll be exploring:

💜 Gentle yoga for the neck and shoulders
💚 Jaw release techniques
💜 Facial massage
💚 Lymphatic activation
💜 Humming breath and throat chakra practices
💚 Deep relaxation

Sometimes the smallest movements create the biggest sense of relief.

Come and give yourself an hour to breathe, move and let go.

📍 Yoga with Leo Leicester

LeicestershireYoga ThroatChakra SelfCare YogaPractice

✨ SPINE AND BACK WEEK ✨This week we’ll be focusing on the spine and back, with gentle movement to release tension, impro...
20/07/2026

✨ SPINE AND BACK WEEK ✨

This week we’ll be focusing on the spine and back, with gentle movement to release tension, improve mobility and help you feel stronger, more open and supported through the whole body.

This week’s classes:

🧘‍♀️ Monday 7–8pm
Menphys, South Wigston

🧘‍♀️ Tuesday 7–8pm
Newton Harcourt

🪑 Friday Seated Yoga 10–11am
Elliott Hall, South Wigston

🧘‍♀️ Saturday 10–11am
Newton Harcourt

Please note there is no Family Wellbeing or Step, Stretch & Smile this week.

I’ve also got the balms now, so if you ordered one, it will be ready for you to collect at class 🌿

I’m really looking forward to seeing you all on the mat this week.

Book your space at:
www.bookwhen.com/yogawithleo

GentleYoga BackCare SpineHealth YogaForEveryone

🌿 Weekly Yoga Update 🌿A new week, a new Body Focus… 💜This week we’re focusing on Hips & Lower Back.We’ll be using gentle...
12/07/2026

🌿 Weekly Yoga Update 🌿

A new week, a new Body Focus… 💜

This week we’re focusing on Hips & Lower Back.

We’ll be using gentle movement to release tension, improve mobility and create more comfort through the hips and lower back. If you’ve been sitting for long periods, feeling stiff or simply need to move with a little more ease, this week’s classes are for you.

🧘 This week’s timetable

✨ Monday
Yoga for Everyone
🕖 7:00–8:00pm

✨ Tuesday
Yoga for Everyone
🕖 7:00–8:00pm

✨ Wednesday
Seated Yoga
🕤 9:30–10:30am
(Please note this week’s class is on Wednesday instead of Friday.)

✨ Thursday
Create Your Calm
🕖 7:00–9:00pm

Unfortunately, I had to postpone Create Your Calm last week, so I’m really looking forward to holding it this Thursday instead. If you were hoping to come last week—or you’d simply like an evening to slow down, stretch, breathe and deeply relax—there are still a few spaces available. Just send me a message. 💜

Please note:
• No Family Wellbeing this week.
• No Saturday class this week.

Wishing you all a peaceful week ahead. I can’t wait to see you on the mat (or chair!) 🌿

Something a little different this summer…I’m excited to be introducing a Summer Body Focus Series across my yoga classes...
05/07/2026

Something a little different this summer…

I’m excited to be introducing a Summer Body Focus Series across my yoga classes!

Each week we’ll gently focus on a different area of the body, helping to release tension, improve mobility and leave you feeling calmer, stronger and more comfortable in your everyday life.

Whether you’re joining me on the mat or in a chair, every class will include gentle movement, mindful breathing and a lovely relaxation to finish. 💜

Swipe through (or save!) to see what’s coming up over the next 8 weeks.

✨ This week’s focus: Shoulders & Chest – perfect if you’re carrying tension from work, driving or everyday life.

🧘‍♀️ Create Your Calm – I have 3 spaces remaining for Thursday evening’s two-hour relaxation session. If you’d like to join us, just send me a message.

🎈 Family Wellbeing – Our final session before the summer break is tomorrow, 5:30–6:30pm, complete with a bouncy castle! Everyone who’s joined us this year is warmly welcome, and if you’ve been thinking of coming along, we’d love to see you.

📅 Please note: There will be no classes on Friday 18th July, and we’ll be taking a summer break from 9th–16th August.

I can’t wait to share this new series with you. See you on the mat (or chair!) soon! 💜

☀️ The sun is shining and Weekend Reset is on this morning!Come and join us from 10:00–11:00 at Newton Harcourt for an h...
04/07/2026

☀️ The sun is shining and Weekend Reset is on this morning!

Come and join us from 10:00–11:00 at Newton Harcourt for an hour of gentle stretching, mindfulness, gratitude and peace.

A lovely way to slow down, breathe deeply and start your weekend feeling calm and refreshed. Everyone is welcome, whether you’re new to yoga or have practised before.

I’d love to see you there. 💛

Address

Elliott Hall
Leicester
LE184SA

Opening Hours

10am - 11am

Website

Alerts

Be the first to know and let us send you an email when Yoga with Leo Leicester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Leo Leicester:

Shortcuts

Share

Category