Breathing with Grace

Breathing with Grace Leicester based Breathwork Facilitator offering online and in person sessions.
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08/08/2026

What if we don’t actually experience time the way we think we do?

Time is such a strange thing.
We measure it in seconds, minutes, hours, days, years…
but who decided that this is what time is?

And actually, time doesn’t even pass at exactly the same rate everywhere. Physics tells us that time can move differently depending on things like gravity and how fast we’re moving.

But perhaps even more interesting is how differently we experience it.
Five minutes waiting for something you don’t want to happen can feel like an eternity.

Five hours with someone you love can disappear in what feels like a moment.
When we’re busy, distracted, rushing from one thing to the next, time can feel like something chasing us.

But when we slow down… when we breathe… when we become completely present…

Something shifts.
We’re not changing the clock.
We’re changing our experience of time.
And maybe that’s where some of our freedom lies.
Because we can’t control how many hours are in a day.
But perhaps we have more choice than we realise about how we inhabit those hours.

So just for a moment…
Stop.
Take a breath.
Feel where you are.
And notice this moment.
Because this one isn’t coming back.
And perhaps that’s the real invitation,
not to find more time…
but to actually be here for the time we have. 🤍

Posted at 09:09 (or maybe 09:15) on 08/08 🤣⏰🌀

Recently, I’ve been feeling pretty ungrounded.Sometimes life throws things our way that are completely outside of our co...
08/08/2026

Recently, I’ve been feeling pretty ungrounded.
Sometimes life throws things our way that are completely outside of our control, and it can ripple through every part of our being.

Our nervous system.
Our emotions.
Our thoughts.
Our bodies.
Our sense of safety and connection.

And sometimes we don’t even realise we’re ungrounded. We just know we don’t quite feel here.

So, what does it actually feel like to be ungrounded and how do we come back to a place of stability?

Over the next few days I’ll be sharing some simple grounding practices that you can try whenever you feel the need to come back to yourself.

And on Tuesday evening, we begin our 4-part Elemental Breathwork series, starting with EARTH.

A session centred around grounding, stability, roots, embodiment and feeling supported.

Come back to your body.
Come back to the earth.
Come back to yourself. 💚



Booking link in bio - https://bookwhen.com/breathingwithgrace

The Four Elements Breathwork series 🍃🔥🌍💧at Space to Breathe Collective This series is an invitation to journey through t...
07/08/2026

The Four Elements Breathwork series 🍃🔥🌍💧at Space to Breathe Collective

This series is an invitation to journey through the elements, each one offering something different to explore within yourself. Through mindful movement, embodied awareness and conscious connected breathwork, we’ll connect with the wisdom of nature that’s already reflected within us.

🌍 Earth - Grounding, stability and feeling supported. A chance to slow down, reconnect with your body and create strong foundations.

💧 Water - Flow, emotion and release. Softening resistance, allowing feelings to move, and returning to ease.

🌬️ Air - Breath, clarity and expansion. Creating space in the mind, inviting fresh perspective and connecting with your life force.

🔥 Fire - Passion, courage and transformation. Awakening your inner spark, building confidence and letting go of what no longer serves you.

No experience is needed, just a willingness to arrive as you are.
I can’t wait to breathe, move and journey through the elements together. ✨

https://bookwhen.com/breathingwithgrace
Booking link also in Insta bio 💗
Grace Marie Pina

I can breathe again! Feeling super low energetically, emotionally stuck, physically stiff; I’m so grateful for the beaut...
02/08/2026

I can breathe again! Feeling super low energetically, emotionally stuck, physically stiff; I’m so grateful for the beautiful space Paula creates and holds at her home temple.

I had the Goddess massage which was rhythmic, gentle and flowing. It was exactly what I needed, and I left feeling revived and energised.

It’s so important for all of us, to fill our cups, to listen to our bodies when we need support, and to be held. Super grateful for this time yesterday, thank you Return_To_Her🥀 🤍✨🙏

If you are interested in bodywork, massage, or are curious about yoni massage, drop Paula a message. You are in safe hands 🙌

27/07/2026

Thank you 💗🔥🎪💃☀️ you were magical!

I had the best time being with my people, running round taking photos, dancing, laughing, eating, and holding Breathwork space 🧘‍♀️🧘‍♂️🧘

Special thanks to my wonderful angels who lovingly supported in the rainbow tent and stone circle.

23/07/2026

What is joy?

We often confuse joy with happiness, but I don’t think they’re quite the same thing.

Happiness can depend on what’s happening around us. It comes and goes with life’s circumstances. Joy feels different. To me, joy is the distilled essence of happiness in its purest form. It’s something we can connect to, even in the midst of life’s messiness.

Sometimes joy feels heady and exciting. It tingles through the body, expands the chest, fills us with radiant light and energy. Other times it’s quiet. A deep breath. A moment of complete presence. Looking up at the trees. Spinning in a misty field. Feeling the warmth of the sun on your skin. A genuine smile that arrives without effort.

When I really boil it down, joy is presence. Joy is love. It’s what remains when we’re fully here, without the constant noise of the mind pulling us into the past or the future.

So often we lose touch with that part of ourselves. We become busy, overwhelmed, disconnected from our bodies and caught up in thinking. We forget what it feels like just to be.

Breathwork gives us a way back.

Not because it creates joy, but because it helps strip away everything that’s been covering it up. As we breathe, we soften our defences, quiet the mind and reconnect with ourselves. Beneath all of that is something that has always been there.

Our capacity to feel. To love. To be fully alive.

To experience joy.

Next Tuesday at we’ll be breathing for joy.
If you’d like to join there’s still a couple of spaces ☺️✨
https://bookwhen.com/breathingwithgrace

09/07/2026

My inner child is so happy right now! Human size paddling pool (ice bath) in the garden 😬❄️🌞🕶️

I hope you’re all staying cool in this crazy weather?!

Also taking a break from Breathwork music, sometimes you gotta take off your pants and jacket 😂

08/07/2026

What makes you happy?

This!!!
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Get your tickets here ➡️ https://barefootfestival.com

If you’ve been sitting on the fence about BarefootFestival now is your time to get off the fence! A full weekend ticket ...
08/07/2026

If you’ve been sitting on the fence about BarefootFestival now is your time to get off the fence!

A full weekend ticket is just £121, that’s just £40 a day for a jam packed schedule full of bands, workshops and entertainment! 👌🏻🔥✨💖

For my peeps who like to dress up, there’s a theme for each day!

For more info and to snap up your ticket ➡️ https://barefootfestival.com

I will be there taking some snaps - Grace Elkin

And also holding 2 Breathwork workshops! (see schedule) Grace Marie Pina

04/07/2026

Tuesday at Space to Breathe - Electronic Beats Breathwork Journey
6.15pm - 7.45pm

Music has a way of reaching the places that words often can’t.
A single song can transport us back to a memory, shift our mood, move us to tears, or fill us with energy. It has the ability to quiet the thinking mind, awaken emotion, and connect us to something much deeper within ourselves.

This Tuesday, I’ll be guiding you through a Conscious Connected Breathwork journey accompanied by a carefully curated playlist of electronic, house, dubstep and tribal music.

Conscious Connected Breathwork offers us the opportunity to connect with the subconscious mind, where many of our beliefs, emotions and experiences are stored. When combined with music, it can become an incredibly immersive experience, helping us move beyond words and into feeling. It creates space to release what no longer serves us, reconnect with ourselves, and cultivate greater self-love, acceptance and inner freedom.

Whether you’re drawn to the driving beats of electronic music or simply curious to experience breathwork in a different way, this promises to be an energising, cathartic and deeply transformative evening.

Please note: This journey is a little more intense than my regular sessions and is best suited to those who have already experienced Conscious Connected Breathwork. If you’re completely new to the practice, I’d recommend attending one of my softer sessions first so you can build a solid foundation before joining this style of journey.

https://breathingwithgrace.bookwhen.com

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