Holistic Journey

17/06/2026

🌿 Mindfulness and Nurse Wellbeing 🌿

As part of my studies in Public Health, I recently explored the evidence surrounding mindfulness-based interventions and their role in supporting nurse wellbeing.

Nurses dedicate their lives to caring for others, often working under significant pressure, emotional demands and increasing workloads. Supporting their mental and emotional wellbeing is becoming an increasingly important public health priority.

Research suggests that mindfulness practices may help reduce stress, support emotional resilience, enhance self-compassion and improve overall wellbeing among healthcare professionals.

As a Mindfulness Practitioner, Holistic Therapist and MPH student, I am passionate about exploring evidence-based approaches that support wellbeing, resilience and personal growth.

I believe that caring for those who care for others is essential for healthier workplaces, healthier communities and better health outcomes for all.

What are your thoughts? Should mindfulness be part of workplace wellbeing programmes?

'sWellbeing

16/06/2026

Give yourself permission to pause, reset, and receive. 🌸✨If you are currently navigating the heavy brain fog of perimenopause, feeling physically exhausted, or running on empty with a mind that won’t quiet down—this is your sign to hit the reset button. I am incredibly excited to share my new Access Bars® private sessions right here in Leicester!
🏢As an experienced Holistic Therapist and Public Health student, I know firsthand how chronic stress and hormonal shifts trap our nervous system in a constant state of overwhelm. Access Bars® is a gentle, deeply relaxing, hands-on process that activates 32 points on your head, helping to clear mental clutter, melt away deep anxiety, and restore your vital energy.
🧠🌿What you can expect from your 60-minute session:• Deep, restorative relaxation and improved sleep
🛌• Greater mental clarity and release of limiting thoughts
🧘• A calm, nurturing, and private clinic environment dedicated entirely to you
🤍💰 Your Investment: Introductory offer of £42 per session.📍 Location: Coach House Clinic, Leicester.
✈️ Note: I will be away on holiday starting July 1st, meaning spaces for the end of June are extremely limited!
📩 Ready to step into a space of ease and balance? Send me a direct message with the word "BARS" to secure your slot before the holiday break! You are worth it.
💫

15/06/2026

Are you feeling overwhelmed, stuck at a crossroads, or navigating the frustrating shifts of perimenopause and menopause? It’s time to step out of the stress cycle and reclaim your focus, clarity, and vital energy.
✨I am delighted to open bookings for my private, premium 1:1 Clarity & Energy Reset Sessions right here at Coach House Clinic, Leicester!
🏢Bringing my extensive experience from delivering hundreds of Access Bars sessions and holistic therapies at a top UK wellness spa, I have created a deeply transformative experience tailored just for you. What your 60-minute personalised session includes
📊 Bio-Well Energy Scanning: See a real, visual map of your energy levels and stress blocks
🧠 Access Bars Therapy: A powerful, hands-on energy process that instantly clears mental clutter, erases cognitive fatigue, and melts away deep-seated anxiety. It is like deleting old files from your brain's computer so you can finally experience deep peace and mental space.
🌿 Applied Numerology & Lifecycle Mapping: Understand your personal timing, natural cycles, and your next major directions.
🧘 Mindfulness Guidance: Practical, science-informed tools to manage your daily health and well-being. Whether you are struggling with heavy brain fog, low physical energy, or simply need absolute clarity on your next chapter, this integrated session is designed to get you back in flow.
🗓️ June Introductory Offer: 60-Minute Complete Consultation & Therapy | £60
📍 Located at Coach House Clinic, Leicester.
📩 Spaces are limited this month! DM me directly with the word "RESET" to secure your slot or to ask any questions. Let's create your next chapter with clarity. 🤍

05/06/2026

01/06/2026

Never stop learning.
I am delighted to continue my membership with the Royal Society for Public Health (RSPH).
Over the past few years, my growing interest in public health, well-being, and women's health has led me to explore new perspectives, conduct research, and find ways to support others.
I look forward to continuing this journey and contributing to conversations that promote healthier, more informed, and empowered communities.

24/05/2026

Feeling stuck, overwhelmed, or unsure about your next step?
Sometimes we need emotional support.
Sometimes we need time.
Sometimes we need space to grieve what we've lost.
Sometimes we need help regulating our emotions and reconnecting with ourselves.
And sometimes, we simply need a clearer map for the next chapter of our lives.
My Lifestyle Mapping Session offers a gentle space to pause, reflect, and gain a deeper understanding of where you are and where you would like to go next.
Combining my background in Public Health (MPH), mindfulness, wellbeing coaching, and Applied Numerology, together we explore your current challenges, lifestyle patterns, personal timing, and opportunities for growth.
✨ Lifestyle & Wellbeing Assessment
✨ Personal Timing Insights Through Applied Numerology
✨ Guided Mindfulness Meditation
✨ Your Personal Clarity Map
✨ Practical Action Plan
Whether you are facing change, uncertainty, stress, or simply feeling disconnected from your direction, this session is designed to help you move forward with greater awareness and confidence.
📍 Available at Coach House Clinic
💻 Online sessions available
💷 June Introductory Offer: £60
📩 Send me a private message to book your session or to find out more.
Gabriela Stefan
Holistic Therapist | Coach | Numerologist | MPH Student

18/05/2026

Perimenopause: A Life Transition, Not a Disease
Perimenopause is often approached mainly through a medical lens, and many women begin to experience it as if it were an illness rather than a natural transition in life.
The more I study Public Health and reflect on my own experience, the more I understand how deeply hormones, stress, sleep, emotions, lifestyle, and wellbeing are connected during this stage of life.
Women deserve not only treatment when needed, but also understanding, support, awareness, and compassionate conversations around their well-being.

24/04/2026

Today’s world challenges us, but our minds need peace. Looking at the current global situation, I recognise the immense need for mental clarity, calm, and stress relief. For this reason, I have decided to dedicate the month of May to providing extra support through a special promotion at the serene Coach House Clinic (see the beautiful space in the photos). With the experience of hundreds of Access Bars sessions performed at the prestigious Ragdale Hall and in my private practice, I have witnessed firsthand how this therapy can radically shift one’s state of mind and well-being. What I have prepared for you in MAY: 🧘‍♀️ A guided Mindfulness meditation to anchor you in the present. 💆‍♂️ A deep Access Bars session to release accumulated stress and limiting thoughts.
Supportive Offer for May: Standard Price: £60. 🎁 May Solidarity Discount: 20% OFF.
👉 Your Investment: Only £48. Spaces for May are already starting to fill up. Secure your moment of peace now at Coach House Clinic. 📩 Send a private message to book your session