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Holistic Journey, Coach House Clinic, Leicester (2026)

15/09/2026

🌿 REDISCOVER YOU

A Perimenopause & Menopause Education & Wellbeing Programme

Understand your body.
Reconnect with yourself.
Make your wellbeing a priority.

Since beginning my Master’s in Public Health, my interest in women’s health during perimenopause and menopause has grown into something much more personal and meaningful.

Through my studies, research, my own life experience, and the work I have been developing around women’s health, I have become increasingly aware of how much women are expected to navigate during this transition — often while still trying to understand what is happening to their own bodies.

Perimenopause and menopause are about much more than periods and hot flushes. Hormonal changes can be experienced across many aspects of health and wellbeing — from sleep, mood and cognition to energy, musculoskeletal health and cardiovascular health.

But I also believe women need more than information about symptoms.

We need a space to understand.
A space to become more aware.
A space to ask questions.
A space to learn to prioritise ourselves.
And sometimes, a space to rediscover who we are becoming.

This is why I am creating REDISCOVER YOU — A Perimenopause & Menopause Education & Wellbeing Programme.

🌿 A space to access understandable, evidence-informed information about the menopause transition.

🌿 A space to understand your body and become more aware of changes and patterns.

🌿 A space to explore lifestyle and wellbeing and consider what may support you during this stage of life.

🌿 A space for mindfulness, reflection and conversation.

🌿 And a space to consider your own needs and priorities as you move into a new chapter of life.

My approach will be holistic, looking at the woman as a whole rather than focusing on one symptom in isolation.

We will explore topics including hormonal changes, the brain and menopause, sleep, mood and cognition, musculoskeletal and cardiovascular health, lifestyle and practical wellbeing, alongside mindfulness and guided reflection.

For me, this programme is not simply about “getting through menopause”.

It is also an opportunity to pause and ask:

What is my body telling me?
What do I need at this stage of my life?
Where am I on my own list of priorities?
And how would I like to move into this next chapter?

This is an educational and wellbeing programme, not a medical service, and it does not replace individual advice or treatment from a healthcare professional.

My intention is to create a supportive space where women can become better informed, more aware and more confident in understanding their own menopause journey.

💜 REDISCOVER YOU

Understand your body.
Reconnect with yourself.
Make your wellbeing a priority.

📍 Leicester
✨ More details coming soon.

Holistic Journey
Women’s Midlife Health & Holistic Wellbeing

15/09/2026

✨ **A Space Just for You** ✨

Are you feeling stressed, emotionally overwhelmed or unable to truly switch off?

Perhaps you are navigating perimenopause or menopause, experiencing changes in your sleep, mood or sense of self. Or perhaps life has become particularly difficult through grief, separation, workplace stress or another personal transition.

You do not always need to have all the answers. Sometimes, you simply need a calm and supportive space where you can pause, breathe and reconnect with yourself.

🌿 **Access Bars® – 60 minutes | £42**

A gentle, deeply relaxing session designed to help you slow down, release mental tension and enjoy a quiet moment away from the demands of everyday life.

🌿 **Lifestyle Mapping – 60 minutes | £60**

A personalised and reflective wellbeing session where you can explore how you are feeling, what is currently affecting your life and what may need greater care or attention. Through guided conversation, mindfulness and holistic reflection, we begin to create a clearer picture of your present needs and priorities.

Whether you are moving through perimenopause, menopause or another stressful life experience, you are welcome to come exactly as you are.

This is your space to pause, reflect and feel heard — without pressure or judgement.

📍 Sessions take place at Coach House Clinic, Leicester.
📩 Please message me privately to arrange an appointment.

*These sessions offer holistic wellbeing support and do not replace medical care, counselling or psychological therapy.*

11/09/2026

🌿 A Meditation Created Around You

Not every meditation needs to be the same.

We all move through different stages of life, with different emotions, questions, intentions and needs. Sometimes, a general meditation is enough. At other times, we may want something that feels more personal.

This is why I offer Personalised Meditation.

Before your meditation, we have a short conversation about where you are in your life right now and what you would like to focus on.

I also use your date of birth and personal numerology cycle as reflective prompts, helping me create a meditation around the themes that feel meaningful to you at this particular moment.

Numerology is used here for personal reflection and self-awareness, rather than prediction.

Your meditation might explore themes such as:

letting go • new beginnings • confidence • self-connection • life transitions • creating space for yourself

Then, you simply allow yourself some time to pause, listen and reconnect.

✨ And if you would like to extend the experience, your personalised meditation can be followed by a Reiki or Access Bars® session, creating additional time for rest and relaxation.

There is nothing you need to achieve.

Sometimes, simply giving ourselves permission to stop and listen can be meaningful in itself.

🌿 Personalised Meditation
Your story • Your intention • Your moment

📍 Leicester
💌 Message me privately to find out more.

Holistic Journey
Women’s Midlife Health & Holistic Wellbeing

04/09/2026

🌿 Where are you now — and where would you like to go?

Sometimes we know that something needs to change, but we don't quite know where to begin.

We may be juggling work, relationships, health, responsibilities and plans for the future — while rarely taking the time to look at our life as a whole.

This is the idea behind my Lifestyle Mapping sessions.

It is a personalised space to pause and explore where you are now, what is working well, what may need more attention and what you would like the next chapter of your life to look like.

During the session, we look together at different areas of your life and wellbeing — including energy and wellbeing, relationships, work and purpose, personal growth, creativity and the things that matter most to you.

✨ I also bring in a small element of numerology, using your date of birth and personal cycle as a reflective lens.

For me, numerology here isn't about predicting your future. It is another way of asking meaningful questions about the stage of life you are experiencing and what may resonate with you right now.

We then bring everything together to identify your priorities and a few realistic next steps.

The session also includes a short mindfulness or guided reflection, giving you some quiet space to reconnect with yourself.

If you are interested, Bio-Well can be included as an optional reflective wellbeing tool. It is not used for medical diagnosis.

You leave the session with something simple but personal:

a clearer picture of where you are, what matters to you now, and where you would like to go next.

🌿 Lifestyle Mapping — Pause • Explore • Realign

📍 Leicester | Individual sessions
💌 Message me privately if you would like to know more.

Holistic Journey
Women’s Midlife Health & Holistic Wellbeing

02/09/2026

What if you gave yourself permission to simply slow down? 🌿

Life can become very full — work, responsibilities, family, plans, thoughts and the constant feeling that there is always something else to do.

Sometimes, what we need is simply a little space to stop.

Access Bars® is one of the holistic wellbeing sessions I offer through Holistic Journey. During the session, you lie comfortably while gentle touch is applied to specific points on the head.

For me, the intention of the session is simple: to create a quiet space where you can relax, switch off from everyday demands for a while and enjoy some time that is entirely yours.

There is nothing you need to achieve.
Nothing you need to work out.
Just an opportunity to pause, relax and reconnect with yourself.

🌿 Private Access Bars® sessions are available in Leicester.

If you're curious about Access Bars® and would like to know what a session involves, send me a private message here at Holistic Journey. I'm always happy to explain more before you decide whether it feels right for you.

Holistic Journey
Women’s Midlife Health & Holistic Wellbeing

Access Bars® is offered as a complementary wellbeing practice and is not a substitute for medical or psychological care.

01/09/2026

🍂 **September: Between Completion and New Beginnings**

“With summer’s best of weather,
And autumn’s best of cheer.”

— Helen Hunt Jackson, *September*

September arrives quietly, standing between two seasons. Summer has not completely disappeared, yet autumn is already making its presence felt—in the cooler mornings, the changing light and the first leaves beginning to turn.

Perhaps this is why September often feels like a natural moment for reflection.

In numerology, September is the ninth month of the year. The number 9 represents completion, wisdom, compassion and the courage to release what has fulfilled its purpose.

But September 2026 carries another interesting vibration. The year 2026 reduces to 1:

2 + 0 + 2 + 6 = 10
1 + 0 = 1

When the energy of September’s 9 meets the energy of the universal year 1, the result is another 1—a number associated with beginnings, independence, intention and a new direction.

So perhaps the message of this September is not simply to move forward.

It is to pause long enough to understand what we are leaving behind—and then to begin again with greater awareness.

Like nature, we do not have to hold on to every season of our lives. Some chapters are meant to be completed. Some expectations can be released. Some dreams may need to take a different shape.

September reminds us that endings and beginnings are not opposites. Very often, they are part of the same transition.

As I enter this month, I am asking myself:

What am I ready to complete?
What am I ready to release?
And what new beginning am I willing to welcome?

May September bring us the wisdom to recognise what has ended, the courage to let it go and the clarity to take the next step. 🍂✨

31/08/2026

IRON & MIDLIFE: Could Low Iron Be Contributing to How You Feel?

Recently, I started writing on LinkedIn about women’s health in midlife, drawing on my Public Health studies, research, and my growing interest in perimenopause and menopause.

I would also like to bring some of these conversations here to Holistic Journey, in a simpler, more accessible and personal way.

One of the first topics I explored was the connection between heavy periods, iron deficiency and the way women can feel during perimenopause.

Fatigue, brain fog, headaches, dizziness and low energy can easily become part of the story we tell ourselves about midlife:

“It’s probably my hormones.”

But symptoms can have more than one explanation.

During perimenopause, some women experience heavier or more frequent periods. Ongoing blood loss can contribute to iron deficiency, which can also cause symptoms such as tiredness, lack of energy, headaches and other changes in how we feel.

This is why persistent symptoms shouldn’t simply be dismissed as “just menopause.”

For me, understanding midlife health means looking at the whole picture — recognising hormonal changes, but also considering nutrition, sleep, movement, stress, emotional wellbeing and knowing when something needs medical attention.

🌿 This is a direction I would like to explore more here at Holistic Journey: bringing together women’s midlife health education and holistic wellbeing.

Over the coming weeks, I’ll be sharing more about some of the changes women may experience during perimenopause and menopause — and practical ways we can become more informed and proactive about our wellbeing.

💬 Have you ever had your iron levels checked during perimenopause?

This post is for educational purposes and is not a substitute for individual medical advice.

Holistic Journey | Women’s Midlife Health & Holistic Wellbeing

26/08/2026

✨ From Oxford to Stonehenge and Glastonbury — A Journey of Knowledge, Reflection and Renewal ✨
Two days ago, I returned from a memorable journey that began in Oxford, where I attended a series of wonderful numerology lectures.
This was my third year returning to Oxford for this experience, and each visit has offered something different: new knowledge, meaningful conversations, beautiful connections and fresh perspectives to carry into both my personal life and my work in the UK.
This year’s journey felt particularly significant because I am currently experiencing some health and mobility challenges. Walking and managing long days are not always easy for me, and I was unsure how much I would be able to do.
Mindfulness and mindful movement have become important parts of the way I support myself through this period. They help me stay connected to my body, respect its limits and move with greater awareness. By taking breaks, moving at my own pace and listening to what my body needed, I completed the journey — something for which I feel deeply grateful.
From Oxford, we travelled to Stonehenge, where I discovered a detail that felt remarkably personal. Just inside the ancient earthwork is a circle of 56 pits, known as the Aubrey Holes.
I will soon be celebrating my 56th birthday.
Perhaps it was simply a coincidence, but I experienced it as a beautiful synchronicity.
In numerology:
**5 + 6 = 11**
**1 + 1 = 2**
The number 5 carries the energy of change, freedom, experience and transformation, while 6 is connected with responsibility, care, healing, family and harmony.
Together, they create 11 — a master number associated with intuition, inspiration, spiritual awareness and the courage to follow an inner calling. When reduced further, 11 becomes 2, representing balance, sensitivity, patience, cooperation and learning to move through life with greater trust and gentleness.
Perhaps reaching 56 is an invitation to pause and reflect.
To take from the past only what is still needed: the lessons, the wisdom, the strength and the love — while gently releasing the weight that no longer belongs in the next chapter.
Our journey continued to Glastonbury, a place whose atmosphere touched me deeply. Glastonbury Abbey was especially impressive, with its ancient ruins, peaceful apple orchard and historic kitchen. Walking through its grounds felt like stepping into another time.
At Chalice Well, we paused in the tranquillity of the gardens and placed our feet in the flowing water. It was a simple but deeply refreshing and grounding moment. 💧🌿
We also explored Glastonbury’s characterful streets, with their colourful windows filled with crystals, books, spiritual symbols and esoteric treasures. The entire town seems to bring together history, spirituality and mystery in its own unique way.
I returned home physically tired, but with a full heart — carrying beautiful memories, renewed inspiration and a quiet sense of achievement.
Some journeys are not only about the places we visit. They arrive at a particular moment in our lives to remind us of how far we have come, what we are ready to release and what we consciously choose to carry forward.
Perhaps this was one of those journeys. ✨

12/08/2026

Perimenopause: What Changes When We Know Before It Begins? ❤️As a woman experiencing the realities of the menopausal transition and someone deeply interested in women’s health and wellbeing, I often find myself thinking about one question:
How different could this journey be if women knew what to expect BEFORE it began?
🤔For many of us, education about perimenopause comes only after symptoms have already started affecting our everyday lives:😴 Sleep changes.
🤯 Migraines may become more frequent or different.🔋 Energy levels fluctuate.
💪 Joint and muscle discomfort may appear.
🧠 Concentration becomes harder.📉 Mood and confidence can change. And because these changes do not necessarily happen at the same time — or even appear to be connected — many women spend months or even years wondering: “What is happening to me?”
🥺But imagine knowing earlier. Imagine entering this stage of life already understanding that hormonal changes can affect far more than periods and hot flushes. When we know beforehand, things change:✅ We recognise changes earlier.✅ We know which questions to ask our doctors.✅ We are more likely to seek appropriate support sooner.✅ We can focus on sleep, nutrition, movement, and bone health before difficulties become overwhelming.✅ In the workplace, we can ask for support before reaching exhaustion or considering leaving our careers. This is why I believe menopause education should begin much earlier in a woman’s life — not when she is already struggling.
🌸We need a vital shift from reaction to preparation. Instead of: Symptoms ➡️ Struggle ➡️ Crisis ➡️ Intervention. What if we worked towards:
✨ Education ➡️ Awareness ➡️ Early recognition ➡️ Timely support ➡️ Better health outcomes
✨Education cannot prevent every symptom, and every woman will experience the transition differently. But knowledge gives us something incredibly powerful: the opportunity to prepare. Knowing beforehand may not change the transition itself — but it can change how we enter it.
💖Earlier education. Earlier recognition. Better support. Better health through midlife and beyond. Do you think women should learn about perimenopause and menopause much earlier in life? At what age did you first hear an open discussion about it?
👇 Let’s talk in the comments!

07/08/2026

🌿 Weekend Reflection | Universal Day 8 | 08.08.2026

This weekend offers a gentle reminder that not everything that truly matters can be measured.

We often define success through achievements, recognition, or the milestones we reach. Yet some of our greatest contributions are far quieter.

A kind word.
A moment of genuine presence.
The willingness to listen.
The courage to begin again after a difficult week.

For those who resonate with numerology, 08.08.2026 is considered a Universal Day 8.

In numerology, the energy of 8 is often associated with inner strength, responsibility, integrity, balance, abundance, and conscious leadership. Rather than focusing only on external success, it invites us to reflect on how we use our strengths, our choices, and our influence.

Perhaps today is an invitation to pause and ask ourselves:

✨ Am I living in alignment with my values?

✨ Am I creating balance between achievement and wellbeing?

✨ How am I using my presence to make a positive difference in the lives of others?

For me, the symbolism of the number 8 is a reminder that true abundance begins within.

It is reflected in the compassion we show.
The resilience we develop.
The integrity with which we live.
And the quiet ways we support those around us.

As someone passionate about wellbeing and personal growth, I find these moments of reflection valuable—not because they predict the future, but because they encourage us to pause, reconnect with ourselves, and move forward with greater intention.

As this weekend begins, may we remember that our greatest impact is not only found in what we accomplish, but also in who we choose to be.

May this Universal Day 8 inspire you to lead with authenticity, create balance, and trust the strength that already exists within you.

✨ Wishing you a peaceful, meaningful, and restorative weekend.

Holistic Journey

15/09/2026

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11/09/2026

04/09/2026

02/09/2026

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