Andy Osborne Fitness

28/07/2026

I competed at Masters at War Bolton Arena July 27, 2026, it was a great challenge with some clever programming.
It’s always good to have something to test your fitness and push you that little bit further, thanks to who made me work that much harder as my nemesis on the day. I managed to get first place in my age category and ninth place over all categories 35+. I’ll take that !!

13/07/2026

Stop looking for reasons why not, STOP looking for the out, your body is a product of what you do and if you want to change it, change your habits …. STOP making excuses

12/07/2026

Don’t believe everything you see on social media 🤭

09/07/2026

The workout of the day
4 rounds
8 shuttle runs 25’
10 Burpee box jumps 24/20
12 STOH 60/40
rest 1 min
give it a go put your results in the comments

08/07/2026

Make your fitness a lifestyle rather than a stop start.
No one is entitled to Fitness, you have to earn it, you can’t buy it, you can’t fake it, and the shortcuts will bite you in the butt sooner or later.

06/07/2026

We can help you with all your fitness goals when you’re ready to commit DM me

05/07/2026

5 things to remember and keep you on track with your fitness training

1. “You don’t have to be great to start, but you have to start to be great.”

2. “Progress, not perfection. Every step forward counts.”

3. “Show up even when you don’t feel like it. That’s where change happens.”

4. “Consistency beats intensity every single time.”

5. “Your future self will thank you for the work you put in today.”

04/07/2026