Lion Sports Therapy & Rehabilitation

Lion Sports Therapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lion Sports Therapy & Rehabilitation, Physical therapist, 22-24 Lunsford Road, Leicester.

🔸 MSc Sports Therapy
🔸 BSc Sports & Exercise Science
🔸 Sports Massage Therapist
🔸 Sports Taping & K-Taping
🔸 Pitch Side First Aid
🔸 Rehabilitation
📍 Leicester

🦁Today marks 8 years since we started our sports therapy business, and we just want to say a huge thank you to everyone ...
17/08/2026

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Today marks 8 years since we started our sports therapy business, and we just want to say a huge thank you to everyone who has supported us along the way.

To every client who has trusted us with their recovery, recommended us to others, returned time and time again, or simply supported the business, we are incredibly grateful.

It’s been an amazing journey so far, and we’re proud of how far the business has come. Here’s to continuing to help people move better, recover stronger, and feel their best.

Thank you for being part of our journey. Here’s to the next chapter! 🙌
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🦁Shoulder mobility can make a huge difference in sport. 🥊🏋️‍♂️🏌️‍♀️The image tells the story: the left side shows notice...
21/07/2026

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Shoulder mobility can make a huge difference in sport. 🥊🏋️‍♂️🏌️‍♀️

The image tells the story: the left side shows noticeably more reach than the right after we’ve released it, highlighting how differences in mobility can affect movement, performance, and efficiency.

Manual therapy can help improve shoulder mobility by reducing soft tissue restrictions, improving joint movement, and restoring normal mechanics. For athletes, this may mean a smoother punch in boxing, a stronger overhead press, a more efficient swim stroke, or better control when throwing, serving, or lifting.

While manual therapy isn’t a magic fix, it can be a valuable part of a wider plan that includes targeted mobility work, strengthening, and sport specific training. The goal isn’t just to move further, it’s to move better, with more control and less unnecessary strain.

Every sport places unique demands on the shoulders. Assessing, treating, and training them appropriately can help you perform at your best and keep doing what you love.
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🦁Haters will say this is AI… 👀😂Whether it’s Jude and Harry posing for a recovery selfie or not, one thing shouldn’t be u...
12/07/2026

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Haters will say this is AI… 👀😂

Whether it’s Jude and Harry posing for a recovery selfie or not, one thing shouldn’t be up for debate: footballers at every level need to prioritise sports therapy.

Too many players only think about treatment when they’re already injured. The reality is that regular sports therapy can help prevent injuries before they happen, improve mobility, reduce muscle tightness, speed up recovery after training and matches, and keep you performing at your best all season long.

It doesn’t matter if you’re playing in the Premier League, Sunday League, university football, or five-a-side with your mates. Your body is still dealing with repeated sprints, tackles, changes of direction, and constant impact. Looking after it shouldn’t be seen as a luxury, it’s part of being an athlete.

Recovery isn’t just about putting your feet up after a game. It’s about giving your body the attention it needs so you can train consistently, perform confidently, and spend more time on the pitch instead of on the sidelines.

The best players don’t just train hard, they recover smart. Why should your approach be any different?

Your body is your biggest asset. Treat it like one. ⚽💪

🏆 Let us know in the comments if you think it’s coming home.

What’s your score predictions for the next game? 🏆

🦁Haters will say this is AI… 👀😂Whether it’s Jude and Bukayo posing for a recovery selfie or not, one thing shouldn’t be ...
12/07/2026

🦁
Haters will say this is AI… 👀😂

Whether it’s Jude and Bukayo posing for a recovery selfie or not, one thing shouldn’t be up for debate: footballers at every level need to prioritise sports therapy.

Too many players only think about treatment when they’re already injured. The reality is that regular sports therapy can help prevent injuries before they happen, improve mobility, reduce muscle tightness, speed up recovery after training and matches, and keep you performing at your best all season long.

It doesn’t matter if you’re playing in the Premier League, Sunday League, university football, or five-a-side with your mates. Your body is still dealing with repeated sprints, tackles, changes of direction, and constant impact. Looking after it shouldn’t be seen as a luxury, it’s part of being an athlete.

Recovery isn’t just about putting your feet up after a game. It’s about giving your body the attention it needs so you can train consistently, perform confidently, and spend more time on the pitch instead of on the sidelines.

The best players don’t just train hard, they recover smart. Why should your approach be any different?

Your body is your biggest asset. Treat it like one. ⚽💪

🏆 Let us know in the comments if you think it’s coming home.

What’s your score predictions for the next game? 🏆

16/06/2026

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🔸Shoulder Pain🔸
A client came in recently struggling with shoulder pain that had been bothering him for weeks. The discomfort wasn’t just isolated to the shoulder, it was travelling down into his elbow, making everyday tasks uncomfortable and affecting his performance in the gym.

Simple movements such as pressing, lifting, and reaching were becoming increasingly difficult, and the persistent pain was starting to impact his confidence during training sessions.

After carrying out an assessment, we used targeted manual therapy techniques to address the areas contributing to his symptoms. By improving tissue mobility, reducing tension, and restoring normal movement patterns, we were able to achieve an immediate improvement.

By the end of the session, he was moving freely and pain-free, with a noticeable reduction in discomfort through both the shoulder and elbow.

Pain isn’t something you have to just put up with. If aches and restrictions are affecting your training or daily life, get in touch and let’s get you moving better.
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🦁We look after a lot of fighters during camps and ensure they’re fight ready. Here we have .offline1 , one of many fight...
27/05/2026

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We look after a lot of fighters during camps and ensure they’re fight ready. Here we have .offline1 , one of many fighters, who comes to us during fight week to have their pre-fight treatment.

Fight week isn’t just about making weight and sharpening technique, it’s about preparing the body and mind for war. 🥊🔥

Sports therapy during fight week plays a huge role in getting an athlete physically and mentally ready to perform at their highest level. After months of intense training, the body carries fatigue, tightness, inflammation, and small injuries that can affect movement, speed, and power. The right treatment helps release tension, improve mobility, increase circulation, and speed up recovery so fighters feel explosive, loose, and ready when it matters most.

But it’s not only physical.

Sports therapy also helps fighters mentally switch into competition mode. Taking time to reset the body calms the nervous system, reduces stress, improves focus, and builds confidence heading into battle. When the body feels good, the mind becomes sharper, calmer, and more prepared for the pressure of fight night.

Every fighter wants to walk into the cage or ring feeling strong, fast, and fully prepared. Fight week treatment is not a luxury, it’s part of the preparation process.

The body must be ready. The mind must be ready. It’s time for war. ⚔️
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🦁📣 Exciting News! 📣We’re pleased to announce that a female therapist has now joined our team.Kavina will be available fo...
28/04/2026

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📣 Exciting News! 📣

We’re pleased to announce that a female therapist has now joined our team.

Kavina will be available for appointments every Wednesday, and bookings are now open through our online booking system.

To view the full list of services she offers, please head over to our website.

Please note: she will be treating females ONLY.

Appointments are now being taken — book online today.
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14/04/2026

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🔸Lateral shoulder mobility🔸
Lateral shoulder mobility is one of those things you don’t think about, until it starts limiting you.

Your shoulders aren’t just for pressing and pulling. They’re designed to move freely in multiple directions, especially out to the side (abduction). When that movement is restricted, your body starts to compensate and that’s where problems begin.

In day-to-day life, limited lateral mobility can make simple tasks like reaching overhead, grabbing something from a shelf, or even getting dressed feel stiff or uncomfortable. Over time, this can lead to tension in the neck and upper back as other muscles pick up the slack.

In the gym, restrictions can seriously impact your performance. Exercises like lateral raises, overhead presses, and even bench work rely on healthy shoulder mechanics. Poor mobility often leads to improper form, reduced strength output, and a higher risk of injury.

For sports, it’s even more critical. Whether you’re throwing, swimming, or lifting, your shoulders need to move efficiently and pain-free. Restrictions can decrease power, coordination, and overall athletic performance.

The takeaway? Don’t ignore your mobility. Improving lateral shoulder range isn’t just about flexibility, it’s about moving better, feeling stronger, and staying injury-free.
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Address

22-24 Lunsford Road
Leicester
LE50HJ

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 4pm

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