What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 1pm

Therapy Lounge Collective Ltd

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Therapy Lounge Collective Ltd

Rutland House Counselling & Psychotherapy (RHCP) is now known as Therapy Lounge Collective (TLC)

Our aim is to offer an innovative therapy service that is affordable, flexible and without a waiting list. We offer short and long term therapy, drawing on a variety of approaches to offer a service to meet the needs of each individual. RHCP offers:

Short or Long term Counselling / Psychotherapy
Child Counselling
Family Therapy
Couples Cousnelling
Employment Assistance Programme (EAP)
Psychodyna

mic Therapy
Integrative Therapy
Person-centred Therapy
Creative Arts Therapy
Training and Workshops
Room Hire Service

11/06/2026

The Transformative Power of Therapy 🌿

Therapy is more than just talking, it’s about gaining clarity, building resilience, and creating meaningful change. Sometimes, having a safe space to explore your thoughts and feelings can make all the difference in how you navigate life's challenges.

We're incredibly grateful to receive feedback like this from clients whose lives have been positively impacted through therapy:

"I have been seeing Loraine for roughly a year, and she has been incredible! Friendly, kind, and so patient. It always felt we were working together to resolve, or at least make sense of the chaos in my head, which has been amazing. I definitely feel much better now, and Loraine has played a crucial role in achieving this!"
💚

This testimonial beautifully reflects what therapy can offer: support, understanding, collaboration, and growth. We are so proud of Loraine Plowright and the compassionate care she provides every day.

If you've been considering therapy, remember that reaching out is a powerful first step toward positive change.

Come take a seat with us

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

09/06/2026

🌿 Upcoming CPD Workshop – Not to Be Missed! 🌿
Working with Regression in Therapy: Practical Tools for the Therapy Room

With Special Guest Facilitator Julie Dearden.

📅 Friday 19 June
🕤 Online - 9:30am – 11:30am
🌿 Book Via Bio or - https://www.eventbrite.com/cc/the-therapists-virtual-cpd-cafe-1563159

We are delighted to welcome another outstanding guest facilitator to The Therapy Lounge Collective.

Julie Dearden is a UKCP-registered psychotherapist and Director of Training at the The Sherwood Psychotherapy Training Institute. Her clinical and academic interests include integrative psychotherapy, regression work, and developmental repair, informed by her own ther**eutic journey and many years of clinical practice, training, and supervision.

This engaging and practical CPD workshop will explore how therapists can recognise and work effectively with regression in the therapy room, offering valuable tools and insights to support deeper ther**eutic change and developmental repair.

Whether you're a counsellor, psychotherapist, trainee, or helping professional, this promises to be a rich and rewarding learning experience.

🌿 Spaces are limited – reserve your place today!

Come take a seat with us
📞 0116 416 16 26
📱 WhatsApp: 07857 300895
💻 [email protected]
🌐 www.therapyloungecollective.com

07/06/2026

Discover a sanctuary for healing. At Therapy Lounge Collective, we guide individuals and couples towards wellness with empathy and understanding. Why struggle alone when support is within reach? Let's walk the journey together. Get in touch and see how we can support you.
📞 0116 416 16 26
📱 WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

02/06/2026

Needing support is hard when life feels full and complicated. That’s why therapy should meet you where you are, whether in person, phone or online.

Flexible options remove the barriers of travel, timing, and nerves, making it easier to start, stay consistent, and feel truly supported. At Therapy Lounge Collective, we believe compassion means adapting to your real life.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Ready to take that first step?
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

31/05/2026

One client came to therapy feeling constantly overwhelmed, emotionally drained, and disconnected from the people around them. On the outside, everything looked “fine” work was busy, life carried on as normal, but internally they felt stuck, frustrated, and unable to switch off.

Through therapy, they began to understand the pressure they’d been carrying for years without speaking about it. Over time, they developed healthier coping strategies, improved communication in their relationships, and started reconnecting with themselves self again.

Therapy can offer an outside view, a safe space to understand yourself better, process challenges, and build healthier ways to cope before things escalate.

We’re incredibly proud of the compassionate work Keil and the rest of the TLC team does every day and grateful to every client who trusts us with their journey 🌿 Thank you.

Come take a seat with us at Therapy Lounge Collective

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected]
🌐 www.therapyloungecollective.com

27/05/2026

This is one not to miss! 🌿
We are incredibly honoured to welcome Deborah Barrett, PhD, LCSW, to deliver what promises to be a truly valuable and thought-provoking CPD workshop:

🌿From Emotion to Sensation: Applying Psychological Insights to Physical Pain
Wednesday 3rd June
1:30pm – 3:30pm
Booking Link - https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

Drawing on neuroscience, third-wave therapies, and a deeply compassionate clinical approach, Deborah will explore how we can better understand, manage, and reduce the impact of both physical and emotional pain.

This workshop will support therapists in extending their understanding of emotional pain to the physiological dysregulation associated with chronic pain, while introducing practical, evidence-informed approaches that are validating, flexible, and deeply client-centred.

What will be covered:
• How brain prediction shapes the experience of chronic pain
• Acceptance-based approaches that support movement towards values, even when pain is present
• Change-based strategies for reducing and managing pain
• Integrating acceptance and change using a dialectical framework
• Ther**eutic skills that foster openness, flexibility, and meaningful engagement with life

Deborah Barrett is a Clinical Associate Professor and Director of Continuing Education at the University of North Carolina at Chapel Hill School of Social Work, with extensive experience in DBT, chronic pain management, clinical training, and behavioural health. Her work combines warmth, depth, and practical clinical application in ways that consistently resonate with therapists and helping professionals alike.

We feel very fortunate to have Deborah sharing her expertise with us and are looking forward to an engaging and enriching afternoon of learning.

26/05/2026

📱 Have an old smartphone tucked away in a drawer?
That forgotten phone could become someone’s lifeline. 🌿

TLC is proud to support , helping survivors affected by domestic abuse, r**e, and sexual violence across Leicester, Leicestershire & Rutland.

For someone escaping abuse, a secure phone is more than just technology, it’s safety in their hands, a way to reach help, loved ones, and support when they need it most.

We are now a drop-off location for donated smartphones. If you have a working smartphone you no longer need, please consider donating it.

📍 Drop off or post donations to:
Therapy Lounge Collective
12 Greyfriars
Leicester
LE1 5PH

Please ensure all phones:
✔️ Are working smartphones
✔️ Have been reset to factory settings

A small donation can make a huge difference to someone rebuilding their safety and independence. Thank you for your support 🌿

21/05/2026

We loved hearing this feedback from attendees of our recent Virtual CPD Café with Rima Mehta: Weathering the Storm: Mastering Distress Tolerance in DBT 🌿

This interactive workshop explored practical Dialectical Behaviour Therapy (DBT) strategies to help clients tolerate distress without making things worse, giving mental health professionals real-world tools to support resilience, stability, and mindful coping in both clients and themselves.

Through hands-on exercises, case discussions, and practical applications, attendees left feeling more confident, grounded, and equipped with skills they can immediately bring into practice.

Thank you to everyone who joined us. We can’t wait to see you at the next Virtual CPD Cafe 🌿 3rd June - From Emotion to Sensation: Applying Psychological Insights to Physical Pain - Book Here or via the Instagram Bio : https://www.eventbrite.co.uk/cc/the-therapists-virtual-cpd-cafe-1563159

Interested in attending or looking to explore CPD training or workshops for your team, get in touch.

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

11/05/2026

Feeling overwhelmed, stuck in cycles of intense emotions, or struggling to cope in difficult moments?

One of our clients came to us feeling exactly that. They were caught between emotional highs and lows, finding it hard to manage relationships, and often feeling out of control in stressful situations. They wanted practical tools, not just to understand their feelings, but to navigate them.

Through our DBT (Dialectical Behaviour Therapy) programme, they began learning skills to regulate emotions, manage distress, and build healthier patterns. Over time, things started to shift; more stability, more confidence, and a stronger sense of control in everyday life.

Here’s what they shared: 🌿

“I never thought I’d be able to get to a point of stability until I joined DBT - it was the most helpful experience and I honestly think everyone should do it at least once.

I always think of our sessions and your advice when I am in a difficult situation. I’m forever grateful for the help and support you (and the program as a whole) has given me.”

Change doesn’t happen overnight but with the right support and tools, it is absolutely possible.

If you’re feeling stuck, you don’t have to figure it out alone.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us and explore our

📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

07/05/2026

Are you feeling stuck? Looking for a way to work through life’s challenges?

At Therapy Lounge, we’re here to support you. With 50+ experienced therapists, we offer a safe, confidential space where you can explore your thoughts, understand your emotions, and begin to move forward.

Psychotherapy can help you:

🌿 Gain clarity and self-awareness
🌿 Build healthier coping strategies
🌿 Feel heard, understood, and supported
🌿 Work through challenges at your own pace

Here’s what one of our clients shared about our wonderful therapist Anisha Nakhuda (MBACP)

⭐️⭐️⭐️⭐️⭐️

“Anisha planned and tailored each session according to what we discussed in the initial session and frequently checked if I wanted to change anything. She understood my difficulties and was very supportive and non-judgmental. Highly recommend!”

You don’t have to navigate things alone. We’re here when you’re ready.

TLC - Therapy Lounge Collective
TLC - Tender Loving Care
TLC - Transforming Lives with Compassion

Come take a seat with us
📞 0116 416 16 26
📱 Contact us on WhatsApp: 07857 300895
💻 [email protected] / www.therapyloungecollective.com

Address

Leicester

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 1pm

Telephone

+441164161626

Website

http://www.therapyloungecollective.com/

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