Weight Loss Coach Leicester

26/08/2026

With SlimwithShirley – I just got recognised as one of their top fans! 🎉

20/08/2026

Eating less on your GLP-1 journey - whether that be on weight loss injections or pills? Don't forget hydration!
Mark Gilbert, Expert Nutritionist, talks us through why we become dehydrated and what it means for our body.

Interested in finding out more about the PortionIQ range and how it can support you? Contact me today!

💁‍♀️ Eileen
📞 07784 333851 for a friendly, no-obligation chat.

20/08/2026

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term*.

That’s exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan.

On Step 3, you’ll enjoy more food with the same focus: two tasty The 1:1 Diet products a day plus three healthy meals (breakfast, lunch and dinner). Your personal Consultant – and our blog – are full of recipe ideas to help you keep things varied and enjoyable.

Ready to find your perfect Step? Book your free consultation today

Everyone’s journey is different, and together we’ll find the approach that’s right for you💙
💁‍♀️ Eileen
📞 07570384442 for a friendly, no-obligation chat.

17/08/2026

✨ What if losing weight could be this simple? ✨

Imagine taking away the stress of:

❌ Planning what to eat
❌ Weekly food shopping
❌ Weighing and measuring everything
❌ Counting calories
❌ Wondering “what can I eat?”
❌ Spending hours preparing meals

Instead, you have everything you need, conveniently portion-controlled and ready in minutes. 💕

🌸 Complete nutrition
🌸 High protein
🌸 Carb controlled
🌸 A fantastic choice of meals, shakes, soups & snacks
🌸 Simple, structured and convenient
🌸 1:1 personal support from ME every step of the way

It can be a surprisingly affordable way to stay on track too! 🙌🏼

💫 No complicated diets. No guesswork. Just a simple plan, great support and a goal to work towards.

If you’re ready to lose weight and feel more confident, why not start with a FREE BMI check and personalised consultation with me?

📞 07570384442

📩 Message me today — I’d love to have a chat and see whether the 1:1 Diet could be right for you. 💕

Your weight-loss journey doesn’t have to be complicated… sometimes simple really is better. 🌸

12/08/2026

Give me a call and I’ll chat you through it all
Contact me.
🙋‍♀️ Eileen
📱. 07570384442

07/08/2026

16/07/2026

Just out of interest… 💙

What if your weight loss plan arrived each week in a bag like this? 🤔

✨ Delicious, nutritionally balanced products
✨ Personal one-to-one support from me every step of the way
✨ Motivation, encouragement and rewards to help keep you on track
✨ No joining fee. No contracts. Just genuine support tailored to you.

Would you give it a try?

If you’ve been thinking about losing weight, improving your health or simply feeling more like yourself again, I’d love to help.

Book your FREE, no-obligation consultation today and let’s chat about the plan that’s right for you.

Many of my clients achieve amazing results, with some losing around 1 stone in their first month, depending on the plan they choose and their individual circumstances.

Your journey starts with just one conversation. 💙

🙋‍♀️ Eileen
📱 07784333851
[email protected]
Covering the UK
FREE UK wide delivery and ONLINE 1:1 personal support.

16/07/2026

Inspiration incoming! Abigail lost 20lbs in just 4 weeks and this could be you at the end of your challenge! 🎉

By focusing on:
🍴 Balanced, nutrient-dense meals
🙂 Portion control without feeling deprived
🤝 Staying consistent with support throughout

Abigail transformed her routine in just one month, feeling lighter, more energised, and ready for summer. And that was only the beginning.

Let this be your reminder of what’s possible when you make the commitment. This could be your Abigail moment.✨

I can help you achieve those goals😉
🙋‍♀️ Eileen
📱07784333851
📧 [email protected]
Covering the UK
FREE UK wide delivery and ONLINE 1:1 personal support.

09/07/2026

Because carrying extra weight can feel hard…
and making lifestyle changes can feel hard too.
But I’ve changed my thinking.
The hardest part isn’t eating more healthily.

It’s carrying years of emotional eating, self-doubt and limiting beliefs that quietly influence our choices every day.

When you change your mindset, healthy choices become easier because you’re no longer working against yourself.

That’s why I no longer say, “Choose your hard.”
Instead, I say…
Choose a new relationship with yourself. 💚
Because lasting weight loss isn’t about another diet.
It’s about becoming the healthiest, happiest version of you.

Why not get that summer body, start now
Contact me for 1-1 support
Eileen
Nutritionist/Coach
07784333851

HealthyLifestyle EmotionalEating

03/07/2026