TAB24 fitness & injury rehab

24/09/2026

T25 kickstart program open it's door tomorrow

This is the program that will give you everything you need for the first eight weeks to drop 12lbs

Every years I found that these are the things that people show with and this is what I'm gonna be giving you

The right nutrition
The right guidance with your output
Your training
Your accountability

Let's forget all that bu****it. Let's talk about what you're gonna get. You are gonna be able to stand and look in the mirror. I think yeah I look fu***ng good because I'm 12lbsdown if not more depending on how hard you

There still time to sign up to the earlybird price by doing this. You need to drop your emails onto the priority list link in the bio. Don't miss out to be one of the first.

23/09/2026

How many times have you been trying to diet and you just hit that brick wall?

Well with the T 25 kickstart program, we have recovered because we're gonna go over how to overcome a plateau or a brick wall

There's many reasons you can hit that plateau where you can't go no further

We are gonna go over the reasons these may be so when you come to it in the future you're able to handle and overcome

There's gonna be loads of education through the T25 program

So, you're still in with a chance of joining the program simply drop your email into link in my bio and join the priority list

When the doors open, you will be the 1st to know

22/09/2026

Impacts of Support in Builder Strong foundation

Having the Support around you to build a Strong foundation for your fitness goal is one of the most underrated things out there

I find people that work out with their friends or their partners or their family

Have a much high accessory because they're their supporting each other through the same goal

And have the same values in life

I've done numerous photos for people that have been partners and I've got great results from doing that photo shoot together

Likewise, having that Support from your friends and doing the photo shoot together is also just as strong as that bond of a partner

If you've got someone in your corner, cheering you want you know that you're gonna make the right choice in the right results

That's why the T 25 kickstart program he's gonna be the one for you because we are gonna be the ones in your corner cheering you want to supporting you making sure you get the results your after

Like all these clients here they all had my support and their support of the family and friends around them

Your journey isn't and doesn't have to be a lonely one it's one that is full of friends and joy and great results

You still got time to sign up to the priority list to be with the first chance of signing up on the earlybird price

Go to that link in the bio click it dropping your email and then confirming your emails your subscription to the email

Simple as that once the door is open, you're in with a chance

21/09/2026

21/09/2026

How important is it to weigh your food?

This is one of them that I think a lot of people miss

The importance of how to wait and why you should wait your food

It's not just as simple as all it's making me weigh my food out again

It gives you a portion size
It gives you accuracy of what you're actually eating if you're supposed to be having 50 g you are getting 50 g
It keeps you within a deficit or a surplus or whatever your goal is

It gives you the knowledge that you're doing the right things you're eating the right amount of food to get the right amount of macronutrients

You're not guessing

Without tracking you, you're just guessing and when you guess you're not gonna be guessing right

That's why with a T 25 kickstart program we are teaching you how to track calories how to weigh them food out and how bulk prep

The Doors, this will open really soon so you've got time still to jump on the priority list simply go to link in my bio and you will be on that list

19/09/2026

What's gonna get you the biggest bank for your bucks with your results?

The whole house of things that come into its sleep stress digestion, nutrition

But we need to prior size nutrition good nutrition will lead to good sleep. Good sleep or lead to hunger hormones under control lower cortisol.

That then needs the body to be in a less stress state less likely to binge on food less likely to have poor sleep and the cycle continues

So we need to be making sure and managing our sleep on nutrition for the best bang

On the T25 programme, I go over how to work your nutrition to the best of your abilities to get the best results and make it optimal for your body

The nutrition is the part that most people fall down on and struggle with

So this is where we can put most of our focus with the T25 kickstart program so if you'd like to get on the priority list to find out when the earlybird doors open hit the link in my bio join the priority list find out all the information and be one of the 1st to be able to sign up

17/09/2026

The reason your diet hasn't worked in the past

It's quite simply because you've run too much for a deficit

When we are overly restricted with our diet, it makes it harder to maintain and stay within that diet

Therefore, when we hit the weekends, we feel so low in energy you hit that f**k it button and just eat everything

It's not because you're failing and you're not good at dieting it's because you're not in the right of deficit

This goes across the board with I teach, especially in the T 25 program

I will teach a sustainable way to eat whether you're in a deficit or maintenance or a surplus

So you can get results and not end up hitting that fu***ng button and just failing with your diet once again

The issue isn't you the issue is how you'll run your diet

Come and learn how to do it properly with me and I'll show you the right techniques link in my bio to sign up to the priority list

16/09/2026

Recipe idea

Crunchy cashew Thai quinoa salad with a ginger and peanut dressing

This recipe is a lovely dish that can complement having chicken with it. It's about a 15 to 20 20 minutes to prepare

Or it can just be a vegetarian dish

Great source of carbs fats with minimal effort and looks vibrantly coloured

Just because you're dieting does not mean you have to eat boring food

With this T 25 kickstart program will be teaching and going over nutritional planning and showing you that you don't have to just eat boring food foods to be able to lose weight

If you struggle with your nutrition and want to evaluate your knowledge, then this program will definitely be for you

Go to the link in my bio join the priority list and get more information about this program and you'll also find out about the early bird price before everyone else so go join that priority list

15/09/2026

The T25 kickstart program starts October 5th

This program is an eight week program. It is not finishing with a photo shoot.

It's just everything I've learnt people struggle with with the first eight weeks and it's aiming to get you 12lbs down within that eight weeks

Drop your email to join the priority list link in my bio

This is not to sign up. This is just to get notification when the earlybird price is released.

Earlybird price will be £99
Full price will be £149

As a stated getting onto the email list is not you sign up it is just for you to get more information about the program

If you don't want to miss out on this and being a great position ready for Christmas, go to my Link in bio mobile join the priority list and be with a chance to join the program

14/09/2026

What's inside the T 25 kickstart program?

It's quite simple. What's inside Is the New you?

There's all the tools in there for you to get the results you've always been wanting to get the tools for you to drop 12lb in eight weeks

That's time for you to step up hit the link in my bio. Join the priority list. This isn't you signing up this is you getting more information?
the priority list is literally there to give you more information and to let you know when the earlybird door open

So to get more information and find out when the door is open, you need to join the priority list hit the link in my bio