06/01/2026
Small section of flow that was in last nights class and again this morning.
Balance is different every single day, yoga is most definitely a journey.
It’s not about pulling the correct shape, we’re all different and not all hips look the same.
It’s about giving yourself time to move, stretch, strengthen and lengthen, to breathe, to flow, to switch off the constant noise in your mind and just focus on you.
Short on time?
I’ve got a solution, Wednesday 7am express flow - just 30mins, you’ve got time for that, it’s over before you know it!
Can’t do 7am? Well do it recorded at a time that suits you.
First online class is free - give it a go, you’ve got nothing to lose.
